Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Gyms | Are You Ready To Train?
Here at Kvell Fitness & Nutrition, Boise Gyms we will make sure that you are well taken care of. If you’re sick and tired of going to the gym and feeling like you’re wasting your time with the results, look no further than Kvell Fitness & Nutrition. Here at Kvell Fitness & Nutrition we will make sure that that the workouts are never boring, we will make sure that you always have time to train, and we will make sure that the workout plan would provide you is solely designed to meet your goals and needs.
Boise Gyms, here at Kvell Fitness & Nutrition we have three important categories that we like to focus on. The very first category we focus on are results. With that being said we will guarantee you the very best results as long as you follow our training program. However you will have to be solely focused on following program to be able to maximize results. You will not be disappointed with the results as long as you follow are simple steps. We will continue to push you day after day so that you your results are way better than you thought possible.
Boise Gyms, the second step in category we like to focus on is strength. Our main goal here at Kvell Fitness & Nutrition is to focus on strength training. Meaning that whichever workout plan that we offer you will be very strength intense. The reason we feel that strength training is so important is because we want you to do will all the activities that you can imagine, without having to worry about getting injured, and be able to continue doing those activities without repercussions. It has been proven that strength training is very effective and it keeps you in shape the best. Here at Kvell Fitness & Nutrition the main focus of our strength training is through doing squats, dead lifts, push-ups and pull-ups. These will give you the best results and the results that you’re looking for.
The third and final step that we focus on here at Kvell Fitness & Nutrition, is coaching. Just like in anything that is done, coaching is very important. We will make sure that you have all the right tools and coaching in order to achieve your very best transformation. By that we don’t only mean physical, but also mental, and emotional. Because here at Kvell Fitness & Nutrition it is our goal to make sure that you are in the best shape of your life in all the senses. However you will also have to put the effort required to be able to get those results. You will have to set goals for yourself so that you keep on bettering your transformation.
There is no reason why you should keep wasting your money in other gyms the simply don’t care about making you the very best version of yourself, but rather just your money. Do not deal with amateurs in regards to your body. If you have any questions at all in regards to Kvell Fitness & Nutrition, please feel free to call us at 208-314-2110 or you could always visit our website at any time at https://kvellfit.com
Is This Boise Gyms Really Worth The Cost?
Here I Kvell Fitness & Nutrition the Boise Gyms our training programs are very customizable, however our highly trained professionals will sit down with you and discuss and evaluate all your needs, to make you reach the very best version of yourself and your best transformation. We will give you plan that will be solely for you and your body, so that you reach the highest levels of results in your training. We have different ways of training like for example you can do virtually, or you can come visit one of our locations here at Kvell Fitness & Nutrition, we make it easy for you to be able to reach those results that you always wanted. You will be able to rest assured that you are in the best hands in regards to your body transformation.
Boise Gyms, here at Kvell Fitness & Nutrition we have a very special unique way we handle your transformation. We are three categories we like to focus on, and we will be with you right there throughout all three steps in the process to help you reach your goals. The very first step in the three-step process is to focus on your results, we will make sure that you are getting results, that way you don’t feel discouraged but rather you feel happy and excited about your improvement that way you are more motivated to keep on going, and pushing yourself day after day to make sure that you reach the goals you set yourself up for.
Boise Gyms, the second step in a process is the bread-and-butter of our training programs, which is to focus on strength training because through strength training you will be able to be better prepared and more fit to any activity you set your mind to. It has been proven scientifically that strength training helps your body be more prepared for any possible injuries that you might be susceptible to when you’re being active. Not to mention that it will help you lose fat quicker, gain more muscle, and just feel more fit over all. You can rest assured that you will see fast results and little to no time at all as long as you follow our training, and keep on pushing yourself set more goals.
The third and final step on our process is to focus on coaching, while you may work harder than your thought you would push yourself harder than your that you would, without any coaching or guiding all the work would be pointless. With that being said coaching and being able to be coached are very important not process. We have the highest trained professionals for the job in the area, but we need your help to make sure that we get you to those levels of fitness that you’ve always wanted. You will not regret trusting us for all your transformation needs in regards to fitness.
If after reading all this you still not completely sure that you want to choose Kvell Fitness & Nutrition as the gem that will help you reach your fitness goals, and you still have questions please do not hesitate to call is at 208-314-2110 or if you prefer you could always visit our website anytime at https://kvellfit.com