If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

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YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

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  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

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  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Boise Gyms | A Lot of the Boise Gyms Are Open on Saturday


Did you know that a lot of Boise gyms are actually open on Saturday? When is the last time that you went to the gym when it was a Saturday? Was it last week that you went to the gym on a Saturday? Was it last month that you went to the gym on a Saturday? Was it last year that you went to the gym on a Saturday? Was it during the last decade that you went to the gym on a Saturday? If it was last year, then perhaps you do not know about some of the gyms that are in the Treasure Valley that are open on a Saturday. If you would like to know about some of the gym that are actually open on a Saturday, then please read on! There are quite a few gyms that are open on the day that is known as a Saturday. If you look around the Gem State, then you will notice just how many of the gyms that are around the Treasure Valley really do operate on Saturday. If Saturdays are no good for you, then perhaps you can look at some of the other days of the week that you might want to work out on. There are plenty of Boise gyms that are open on some of the other days of the week, too. If you look really hard, then you might be able to find some of these particular gyms that are around the Treasure Valley at this point. You might really be able to locate some of the gyms that are around the Gem State that you really want to be a part of if you look into which gyms are open on which days of the week.

Let us look briefly at which days of the week that a gym might actually be open right now. You might find that there are some gyms in the Pacific Northwest that are open at this time and point in history really do regulate which days that they are open on during the week. However, if you look hard enough, then I swear that there are places in the state of Idaho where you can find a gym that is open on a day such as a Saturday. If you do not believe me, then that is okay. If you do believe me, then you sure did pick the right article to read at this point in your life! So, here we go, let us look at what sorts of days that you can expect a gym that you might be interested in being a part of while you are in The Gem State. Boise gyms are a great place to do some things that you might have wanted to do for a very long time indeed. If you haven’t been inside of one of the many local gyms recently then you probably know that there are really great ways to go and get yourself to one of the many super awesome places that you can do some working out in as soon as you possibly can! There is a lot to be said about how great some of the physical fitness places are around The Gem State! You could try some of them out if that is what you would like to do with your time on a Saturday. Just think about the amount of times that you have sweated really hard at one of the many awesome gyms that are here in the Treasure Valley. There is a lot of really good things that can tottaly come from you pushing yourself to some degree, but there really is a balance that can be struck in order for you to achieve the personalized goals that you might have when it comes to your fitness and nutrition, depending on the type of life that you want or need, of course. Sweating while you are at your favorite of the many Boise gyms can be a good thing, however, one of the best things that can happen for you when it comes to the gym is to have a workout at one of the super great gyms that gets you into a balanced workout that will help you achieve some of your specific goals. There are definitely a lot of different people working out in gyms and that does result in a lot of sweating from time to time. Working out is absolutely a part of many people’s lives, and it is a natural function of the human body to sweat during them. Whenever you do decide that it is a good time to go out there and sweat, keep in mind that you can go and do a great workout on a day such as a Saturday. There are other benefits to you doing a workout, too. You might get to sweat, but you also might get a chance to get a tan if you are outside enough. The walk to your gym is something that happens in the outside, usually. If it happens to be a sunny Saturday, then maybe you would get somewhat tan. Now, tanning isn’t really an activity that needs to be done, for the most part. And there seem to be some health risks when you do tan, so be careful with that sort of activity. If you would like to, then we can talk about some of the other things that you can do on a Saturday that relate to some of the Boise gyms that are in the are, but we are really running out of time. Speaking of running, you can totally do that when you are at some of the gyms as well. Thank you for reading this article about some of the things that you can do regarding a gym when it is a Saturday, and have a great week! Be sure and check out what Kvell Fitness and Nutrition has to offer when it comes to things that you can do in some of the Boise gyms on a Saturday. Thanks again for taking the time to learn about gyms and have a great day!