If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

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  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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  • Fitness Training Meridian Idaho
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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Boise Gyms | It’s Time To Start Going To The Gym Today

Boise Gyms | It’s Time To Start Going To The Gym Today

Boise gyms | better than your typical trainer

have you been looking for a Boise gem that is better than your typical trainer and going to be able to give you way more results then something that a trainer can do what you can be spending 5 to 6 maybe even 70s a week in the gym with no appreciable results? I can go on the website a Cavell fit.com and you will see that the first month you go is only to be one dollar to be one dollar transform your body for the absolute best thing you’ve ever done. Their clients and businesses have been seen on multiple things like the Wall Street Journal ESPN ABC NBC CBS summing the list goes on they are kind of a big deal. You can also read more about the schedule and how you are going to be able to go whenever you want they have over 50 training sessions a week so therefore you’re not going to be able to feel rushed in your busy work schedule you can also read more about the work out on their website and athletes to be training you and how good of a job that they’re to be able to do. The program is considered internationally to be the very best most effective youth fitness program anywhere in the world in the system for optimal fitness training has been tested and proven successful on over 20,000 athletes more than 20 different countries. Their fellow players become the strongest most ads on the field and the soccer players become the fastest and quickest in the game. Their basketball and baseball players become the best and most injury resistant athletes possible. Their coaches have earned a bachelors of science degree kinesiology and are certified by top youth training certification in the war old the international youth conditioning Association. The matter your sport Cavell has a proven system for training that will be successful at helping you reach the dominant at the next level. They’re going to be able to increase your speed and agility as well as dominating strength and power. Injury prevention through flexibility mobility is also something that they can help you with in a one-step quickness of explosion as well as weight training technique and health and wellness body fat reduction is also available. Brett is the owner and his passion has extended the limits of human potential and to help people live a return for life and that is what has drove him to find Cavell and set out in a mission to create the optimal fitness expense in the world. The idea of having a place for people in common grow and transform is what motivates him everything that. He specializes in helping those who are strapped for time you want to control their body health and fitness. Those who want to live and optimize high-performance fight exactly what he’s going to build help you with. Make sure you call them today the number (208) 314-2110

Boise gyms | best youth program

Whenever you are looking for a Boise gyms that’s going to be able to help you and when they have the best youth program available it might be something that stands out to you. That physically what Cavell fitness and nutrition is going to be able to provide you with you to go on their website and learn so much more about them. Their clients as well as the their business in general has been seen on multiple things like CBS ESPN Fox NBC ABC and even Wall Street Journal. To be able to go online and see the work of the enemy able to write you with as well as read about their youth programs. The program is considered internationally to be the very best most effective youth fitness program anywhere in the world their system for optimal fitness training has been tested and proven successful in over 20,000 athletes in more than 20 different countries. Their fellow players become the strongest most ads on the field and the soccer players become the fastest quickest in the game. The best and basil. Become the best and most injury resistant athletes possible and their coaches have earned a bachelors of science degree Kinesiology and are certified by the top youth training certification in the world the international youth conditioning Association. No matter the sport Cavell has a proven system for training that will be successful at helping you reach the dominant at the next level and whenever you look over the best youth program and Boise gyms at the same time this play should stand out. Here Cavell they design workout programs that are efficient effective and safe in each worker program produces rapid body transformation by decreasing fat and increasing lean muscle and strength, and improving flexibility, immobility, and athleticism and as little student 30 minute sessions per week there workout programs are not a fad and they do what is tested and proven to provide real lasting results and random workouts that make you swim retard but produce no lasting results is the sole focus as a result and the program are specifically designed to ensure you achieve them over a period of time. All of our clients go to the Cavell’s curriculum to ensure that they are building upon a strength foundation and move and fitness for rapid lasting results, long-term adherence, and injury prevention. The curriculum starts with development training program and workouts.So whenever you’re looking for a critical point component to fitness of Alice success you can have to create enjoined environment that supports you and nurtures your goals in a sustainable and maintainable way and that’s exactly what Cavell fitness is going to be off to the next Boise gyms make sure you go to them check on the website will fit out, give a call at (208) 314-2110. This is not to be an amazing opportunity especially when you look for Boise gyms because it doesn’t get any better than this this is the best whenever it comes to Boise gyms and you’re gonna get anywhere else is going to be able to reach exactly what these people can do to you make sure you touch them.