Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Gyms | It’s Time To Start Going To The Gym Now
Boise Gyms | It’s Time To Start Going To The Gym Now
Boise gyms | the best trainers
If you transform your body and your trying to find boys gems that are to be able to help you do that to Kvell fitness and nutrition is what you want to go. To be able to transform you for dollar if it’s your first time going to the first month to be one dollar and you will be able to get Venice up and going on the website you can go for.com and signing up for I have to do give your name and email as well as your number and then you’re going to need to contact them at the number 208863807 to let them know whenever you’re coming in. You can also contact them through Facebook and schedules better to go on the YouTube channel and see tons of testimonials of people saying how happy they are with the transformation they were under went by going to get to Cavell fit.com. Some of their clients and even their business has been seen on multiple TV channels as well as news articles like the Wall Street Journal, ESPN, Fox News, ABC, CBS, NBC and the list just keeps going. To be able to see the list of workouts that they are going to be able to provide you with whenever you go and visit them as well as her schedule they have over 50 training sessions available each week. You can also read more about the athletes you be training with a get to know them before even walking the door. They stack up against their competitors very well including the orange through the YMCA and axiom such as how they provide things of the doubt to customize to work out around injury and 45 minute training sessions also guaranteed results and scholarship program affordable for everyone. One of the on critical components to a fitness loss success is that you have to put yourself in the situation and the environment that is going to support and nurture your goals in a sustainable and maintainable way and that’s exactly what Cavell fitness is going to be able to offer you. They offer a wide variety of no hassle training times just how they have tons of training sessions each week and that you reveal to sums enough to worry about your busy work schedule and of how the there for you all means happy and proud especially in the community area. They are a community that provides for an encouragement created to help you safely reach your goals. They incorporate a wide variety of training methods and tools to ensure you that you become never bored with their workouts they are going to be providing you with they also have a limited time special bonus the Cavell to the healthy go shopping guide not only will you be prepared with the Swiss Army knife of Boise healthy dining, but if you act now you’ll be able to receive the Cavell ultimate healthy grocery shopping guide and it’s going to help you whenever it comes to grocery shopping and how to stay healthy whenever it comes to eating food. To make sure you can touch them today few are looking for Boise gyms call them at (208) 314-2110 for the best Boise gym available.
Boise gyms | number one option
if you’re looking for a Boise gem that’s going to be able to transform your body and looking for something the other gems in the area just unable to give you then Cavell fitness and nutrition is the best place for you. You will transform your body for the low price of a dollar fits your first time going the first month you go is only to be one dollar. You give them a call today to number (208) 314-2110 can also contact them through Facebook and scrimp interest as well is going to you to channel see tons of YouTube videos of the results of past clients and just how happy they are with the overall end product and the outcome of everything and how happy they are that they added up going to Cavell fitness whenever they were looking for Boise gyms. They’ve been seen on multiple things such as NBC, ESPN, the Wall Street Journal, Bloomberg television, ABC and so many others. You can go on the website and see the athletes that you be working out with as well as the workups of their to be putting you through in the schedule that you be able to sign up for because I have over 50 training sessions a week so you’re not gonna feel pressure to having to come in a certain time on a certain day in your be able to set your appointment or session on one of those 50 which is plenty of time. They stack up to competitors very well they are the absolute best in the area the competing against orange theory YMCA and axiom they blow them out of the water. Especially when it comes to Boise gyms this is the best place to go. If you’re wanting to lose sight you’re going to need to create enjoyment environment that’s going to be able to support and nature your goals as well as do that is sustainable and maintainable way. They are the most effective and efficient fitness experience in Boise and just 245 and assessor we can be the best shape of your life and how they offer a wide range of no hassle training times and how the workouts don’t get boring there gonna be putting you through so many different things and to be different every time you want to get bored with the experience to be an amazing one they are a transformation program not a workout the program is designed to transform your body and mind and not simply make you sweat. They’re located 814 West Jefferson St. in Boise Idaho and their phone numbers (208) 314-2110 and if you do not live close to Cavell fitness facility you have nothing to worry about they offer many online and distance programs to ensure that you have no limitations to your ability to Cavell. If you are one to optimize your health and fitness but you do not live near a Cavell facility go to the contact page on the website and fill it all out so that we will contact you and talk to you about it. Next time you look for Boise gyms make sure you go to Cavell fitness and nutrition