If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Boise Gyms | The Best Service

Boise Gyms | The Best Service

Difficult level service, customer loyalty to make sure and let between for you, or team is standing by ready provide you with incredible service. So visit us online today. Our team is ready to help you over again is going to come to us today. Will make sure you’re satisfied. We can do for you. Go online. Discover our team is amazing how to help you. Our to create incredible transformation for you. When you discover your options were to make sure you partner. Whatever the intended do for you.

Learn more about us. We offer one month off one dollar incredible team. Learn more, and the incredible service for you. Learn more about fitness training, to make sure you’re satisfied with everything we do for you were to provide the best service for you. We visit us online. Go ahead and watch the testimonial videos love for you. Become part of our team will love for you discover we can do for Unocal to become the finished you ever been.

More about us and learn more about our work to provide you with incredible quality that you deserve. We visit us online today is amazing. We can do for you, partner with our team. It’s amazing how to help our family. We love to help you. We love to become part of our team today. Discuss your options with the pros here. Discuss we can do for you. He comes your needs and let them become part of our family part of our team. If you want to become a part of our team. We love to help you however we can all be an incredible team here. Go online, watch testimonial soon. We can do for you, soon enough people in the past. Feeling help them become person committing how to help you become part of our team today joined online and watch videos of people have enjoyed the services we offer people enjoyed oh can do for them. So go online to discuss your options.

Discuss so for you. Our team is excited to become part of her family. Go read testimonials, and we can do for you. We of the best Boise gyms we want you to fill comfortable call yesterday amazing, and become part of a family is amazing, will can do for you. When it comes to your needs will help you a lot will go a timer make sure you’re satisfied with everything we can do for you to partner with us online today. Discuss your options we love to help. Become part of our family.

Discuss your options today with the pros here to make sure you cannot provide incredible service. Winters and King to work out a lot to be different, every time. You can know the you expectantly at your body will work feeling better, I we were us today. We also have an incredible service that you can find out more about his visit our website. It’s incredible how are provided is unbeatable quality to you. So visit us today. We have the best of the Boise gyms.
Discover our incredible services. We visit us online. We are excited to earn your business us for the first time as one month for one dollar today incredible to work in a letter to love how you become part of our team. Get your mind right on point us today were to make sure and your mind are the right place. We visit us. We want an excerpt get the best service available, and the Get started today.

Get started getting part of our team. We love to help you however we can we been incredible healthy food shopping guide that you can learn about we can learn more about how to shop right now, to make sure to come to the best of the Boise gyms, can us today were to help save money, high-quality work cited learn more about us excited. Become part of our team. I we have an incredible team. Here’s can help you with whatever you need.

It’s incredible what to do for you. The best of the Boise gyms and repetitive more about our team. Learn more about our workouts are amazing. When the transmission program works on a workout where transmission programs were the business of making transformations for people that lasts a lifetime not just making you sweaty. Come to us today we’re excited to earn your business. We of an incredible no hostile training time to train times for you.

Partner with us today where the most efficient, and effective fitness experience in the Boise area where provide you with incredible time now, and how we can really get your great we can do for you. When you visit us online. You can see our clients results. If you want to go on her website and see what we can do love for you as well. Come to us today. We want to help of the best shape of your life, what you, and look at the people of experience extreme, success, when they come to us today.

Discuss your options with the pros here. We want to help you. Hopefully We want to help you create and enjoy and that sustainable environment a little support and nurture your goals, and will make sure you’re satisfied with everything we do for you. Learn more about us and learn more about our team. Learn more about the comes your needs are able to help you with incredible treatment and wellness coaching were to customize a fitness workout for you are really customize your workout around your injury, and were to help you with whatever you need. Come to us today. Our team is excited to help take the coach in correcting the results driven program is second to none were to help you with whatever you are varying were to help you with time. Our source of program is for everyone. Everyone can afford of the best of the Boise gyms.