Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Your Ultimate Gym
Boise gym: Your Ultimate Gym
This content was written for the lab.
Have you ever wondered what your ultimate gym will look like? Are you looking for the best Boise gym to stay with your goals of staying fit and fine? Are you looking for the gym that will work for you? Are you tired of finding your ultimate gym then go no further than the lab. We are your best choice when it comes to personal health and fitness. Please call us today at (208) 314-2110 and schedule a free consultation.
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We are the best place in Boise Idaho if you are really looking to transform your body into something new. This will be your ultimate gym, a fun place to work out and make new friends at the same time. We encourage people to work out in teams and challenge each other in a way that is beneficial for everyone. This is not your regular gym with you don’t know anyone other than yourself. As soon as he joined the gym you became friends with other people who are here with the same motive as you have. This will make the place more fun and you will be encouraged to achieve your goals. We constantly motivate and encourage you to follow your dream and get that body that you have always been looking for. We will make sure you are stronger, healthier and fit then when you first came in here.
Now is the time to pick up the phone and call the lab, the best Boise gym at (208) 314-2110 and schedule your free consultation. We also encourage you to schedule your free workout session with us and see the difference what we have to offer and what you’re getting at your current gym. Don’t hesitate to ask any question regarding a personal fitness during the call. We’re more than happy to help you on whatever questions you have about the workouts in the training sessions we offer.
Boise gym: More than just your gym
This content was written for the lab.
Are you looking for the best place in town to work out? The place that you are currently working out doesn’t meet your standard. You are tired of going to your gym and just running on the treadmill. Come join us today at the lab, the best Boise gym and feel the difference. Call us at (208) 314-2110 and schedule a free consultation today. We are more than just a gym, we are family where we know how to take care of each and every member.
Here at the lab we will create a very welcoming environment for you. You will never feel alone and we will always be motivating you to reach your goals. We have the best instructors in the town. Our instructors are all college graduate and have a degree in exercise science and knows what best suits you. Our instructors are very knowledgeable and they are here to make your experience a fun and full of motivations. We have an amazing culture in the gym and we will treat each and every member is our own family.
There is no doubt, the lab,the best Boise gym is a wonderful place to work out in Boise Idaho area. We are located at 814 West Jefferson St. in Boise Idaho. You can come at our location at any time and schedule your free consultation. We also ask you to schedule your free training session with us and see what we have to offer for you. Our workouts are designed especially keeping you in mind and are scalable according to your needs. We have a professional team who is always there to support you and motivate you when it comes to your personal fitness goals.
Our team is able to modify workouts that bring to you need and fitness level. We will ensure that you will be more stronger, more flexible and more healthier then you where before for joining us. We are here to give you your dream body. If you are frustrated on how your body looks now, all the body fat that you have been gaining we are your to give you hope and encourages you and motivate you to work out and get that body back. We will not judge you on your appearance and we’ll help you get to your goals one step at a time.
Don’t wait until the time pass. This is a time, today is the time, right now is the time to call us at (208) 314-2110 and schedule your free consultation. We are the lab, the best Boise gym in the Boise Idaho area. You will find this place wonderful and amazing and you’ll feel like home. Give us a chance to help you motivate and encourage you in life to stay fit and healthy. We are more than just your gym, we are your family who actually cares about you. If you have any questions or concerns regarding your personal health and fitness please make that call at (208) 314-2110 and one of our team member with be more than happy to assist you.