Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Gym | You Will Love Our Motivation
If you’re looking for the best Boise gym in your area and your state look no further when it comes to an amazing training experience in a facility that cares for you. Here at kvell fitness and nutrition our team of dedicated professionals who care about you and your goals and your life want to help you change your lifestyle and nutrition forever. We can be contacted in many different ways you can get in and start your trial of 21 days of total body training for just a dollar. We go above and beyond to make our gym unique and include the best service possible that you could even get so we keep our club members coming back for more.
You should stop what you’re doing right now and get into our Boise gym today. Not only do we appreciate our members but getting up and going to the gym can be hard for many people especially if they don’t find themselves to be very motivated. No need to worry at our gym we use a management system that is extremely crucial in getting our clients the result that they are asking for and working so hard to get. We celebrate all of our client success in letting people reach their goal every single day.
When you decide to come to our Boise gym here kvell fitness and nutrition you will see why we have the highest rated reviews in the state for fitness training. We know is a growing company that there are several ways for us to know how to value our clients and customers and accommodate them in every way. We make sure we engages all of our members and build relationships with you to create a strong community and to know who you are as a person. We value and add value to all of our membership experiences in ways that no one else will be able to do. For example we offer online virtual workout trainings or physically inside of the gym.
All of our team members and professional trainers have been in your shoes before and I’ve walked where you’ve walked knowing that they didn’t know what to look for and engage in and looking for a gym that’s going to care about you and not just your money and your time. When you do decide to make a call or visit our website we are going to give you all the information on all of our workouts and all the above to make sure you understand 100% about our company and what we do here to drive. Everyone that comes into our gym is greeted crumbling with warmth and know that they are welcome here no matter what.
Getting yourself into our gym is going to be the first process step that you need to take to change your life for the better. We can be contacted at 208-314-2110 anytime soon any of our professional team members can assist you in finding the right training in the right trainer for you and your lifestyle. We can also be contacted on our website at kvellfit.com with any questions or concerns regarding any of our trainings, workouts, or schedules. We look forward to seeing you in our gym and helping you get to the goal that you want.
Boise Gym | Get Ready For The Unbelievable Transformation!
In our Boise gym all of our professional team members coach clients that are dedicated to their life transformation simply because we are the best in the business. There is a fine line between pushing somebody to get better that includes injury or pushing someone to get better straddling that line in a safe way. This driver push for growth extends to all of our clients is the primary reason that our clients can never find anything as powerful and as effective in any other gym anywhere else. The rate of our personal growth and our clients grows higher in her every single day due to the fact that we are making a big difference in every single person I steps into the kvell facility.
Are you looking for Boise gym that’s going to understand you in every single way and accommodate you in every single way and values your goals personally? Well look no further because you come to the right place we care so much about our clients and their goals that we make sure every single client reaches their goals no matter how hard or how high the goal may be set. We make sure we engage with all of our clients right away as you become a new member and even take in consideration all of your suggestions to keep your gym membership open. We’re going to give you the absolute best resources that we have to offer in your membership for perks.
The locations of all of her facilities for our Boise gym are very convenient and will not make you question whether it is worth coming to the gym or not simply because we offer more than just physical appearance in our gym and facility. We offer virtual training online so if you feel like you don’t want to come in physically you can also be here virtually. Not only that but you will get the same experience and same result as you would being physically in our gym even if you’re doing it virtually. We want to make sure all of our clients and customers are making sure they hit their goals every week and offer natural nutritional diets to help you meet your goal.
We make the most out of our gym memberships by making it easy for you to get your total body transformation whether that be virtually or physically in her facilities. Not only that but we give you 21 days of total body training for just a dollar see you can get in our gym for 21 days to see why we are the most talked about Jim and the state. We know how important your time and your workout is to your life so if you do not live close to our facility that is not going to be a problem at all we offer many online and distance programs to ensure that you have no limitations to be able to reach your transformation goal.
Once you’ve decided that you want to use our gym to help your transformation and to get you results faster than any other gym all you have to do is get in contact with us to see which schedule is best for you total body training for 21 days. You can get in contact with us at 208-314-2110 or you can even contact us online to schedule your workouts whether that be virtual or physically in our gym and facility. Even if you have a crazy dream or goal that you want to meet we can make that happen for you all you need to do is give us a try and a call.