Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Gym | You Can Do Weight Training at a Boise Gym
You and your friends really really can do weight training at a Boise gym right now if you want to do that. Let us continue to look at some of those cool fitness centers socks right now. You could actually wear a pair of really great pink socks that have white stripes when you go to work out at the fitness centers next. If wearing a pair of really great pink socks that have white stripes on them doesn’t appeal to your sense of style, then that is okay. If you would like, then you could just wear a pair of blue socks that have pink stripes on them.
Would that sort of socks be an accurate expression of who you actually are as a person right now in your life for the time being? If that actually would be a really great pair of socks for you to wear when you go to the fitness centers, then more power to you. If you would not like to go and then do some working out in that kind of socks, then that is okay as well. So, we should go ahead and keep looking at the various types of socks that you could wear when it comes time to wear some socks at one of the local locations that offer some Boise gym.
You could even wear a pair of socks that actually are pink with yellow dots on them and that would be an interesting thing for you to do a workout session and sweat in if that is something that would interest you at this point in your life. There actually are also so many different types of socks that you could wear when it comes to working out at your choice of the many different types of local locations that offer some Boise gym. You could also wear a pair of cowboy boots over whatever pair of socks that you want to wear, and that could totally cover whatever pair of socks that you choose to wear when you go and do a workout session and sweat at one of the local gyms or gymnasiums.
You could also opt to wear a pair of really great socks that actually are green and blue when you go and work out at one of the really great local locations that offer some Boise gym, if that is what you would really choose to wear at that time. Go ahead and check out what Kvell Fitness and Nutrition actually really can really do for you! You could also even wear a pair of socks that actually are both grey and black to do a workout session and sweat, and that would be a good thing, if you choose to think about it.
There actually are even some other socks that actually are out there that actually are blue and red, and those could be some interesting socks to wear when you do a workout session and sweat at this time. There actually are even some other benefits to you wearing a really great pair of socks that actually are specific to your style if that is what you would like to do with your life at this time. You could also even wear a pair of socks that actually are the colors of yellow and green if that happens to interest you at this time in your life.
Boise Gym | You Can Do Weight Training at a Boise Gym
If you would like to, then we actually really can continue to look at what sorts of socks might be interesting to you right now when it comes to what you wear when you do a workout session and sweat. If you would like to do that sort of thing right now in your life, then if you read on then that could be a thing that is a real blessing to you right now.
If you really want to investigate the type of footwear that you could wear when you go to do a workout session and sweat, then you should probably go and check out what Kvell Fitness and Nutrition has to offer to you and your friends at this time. When you actually think about it right now, the type of socks that you wear has very little effect on the workout session and sweat that you may or may not have in the department of physical fitness for you right now. Now, let us continue to look back at the various colors of socks that you could wear when it comes time to visit some of the local locations that offer some Boise gym right here in the Treasure Valley.
Or we could save that for later! You could also even wear a pair of plain white socks to do a workout session and sweat in, and that would be pretty cool! Thank you so much for reading this article and have a really great time picking out socks that you might want to wear when it comes to the things that you put on your feet to do a really great workout session and sweat in the state of Idaho! Thanks again for reading this, and be sure to check out the cool stuff at Kvell Fitness and Nutrition when you get the chance to do that sort of thing!
If you think about it long enough, then there actually are really a lot of different socks that you could choose, but which socks do you want to choose to go and do a workout session and sweat in? If you would actually like to, then we could go over which socks you could use to do a workout session and sweat in at this time. There actually actually are many different colors of socks that actually are all over the Treasure Valley right now if you look around. There actually are even some really fun socks that you could wear to work out in if you wanted to do that sort of thing.
You could also wear a pair of pink socks to work out in if that is the sort of thing that you might want to do with your life. There actually are even some other super colors of socks that you might like to wear when it comes time to go and work out at one of the many local locations that offer some Boise gym that actually are all over the place right now. Go out and workout as much as you really can! Keep on working out with your friends and their buddies in a large group if you want to do that!