If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
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  • Boise Gym
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  • SW Winner IdahosBest2022

$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Boise Gym | working out is the best

Boise Gym | will help you reach goals

This content was written for Kvell Fitness

You are going to be able to see that Kvell Fitness will be one of the highest quality Boise Gym that you have ever seen. You are going to be able to know that our amazing trainers are going to be able to help transform your body into however you so desire. Because we are not just some simple workouts we are an actual body transformation. The first 21 days that you will be working out with us will only cost you one dollar. This is going to bring them great joy to our heart’s. That way you are going to be able to try out our amazing services without paying full price.

Kvell Fitness is going to be able to help you reach your body goals after you have been through our amazing Boise Gym. You will be able to see that we will not require you to come in the 5 to 6 times a week like most other gyms do. We only ask you that you come in two times a week and work out with us for 4-5 minute classes. These amazing classes are going to be able to provide you the amazing services that you have always wanted to have. Because our amazing classes are going to be everything that you have ever dreamed of.

Kvell Fitness will be one of the few Boise Gym that is going to have a flexible time for you to come on in. The other gyms are going to have not a lot of classes while Kvell Fitness has over 50 different classes. You are going to be able to know that if you have a busy and ever-changing schedule it is not going to matter which two classes that you are going to be attending. Because we are going to know that your life is busy and that you are going to have different times that you are available each and every day. You are going to be absolutely in love with the fact that Kvell Fitness will be provide you the quality services.

You will be wanting to figure out where you are going to be able to transform your body into a sculpted marble statue. Again Kvell Fitness going to be that place that you are going to turn to. And our workouts are not can be boring or repetitious like all the other personal trainers or companies like us. You are going to be able to see that you have a fun and energetic workout every single time that is going to be able to help you achieve your goals. Because Kvell Fitness going to be the place you want to turn to we are going to be giving you the best quality service.

You can see that we have the highest quality service and we have the most success stories by visiting us on www.kvellfit.com. This amazing website that you should turn to is going to also have a number for you to call which is (208) 314-2110. You are going to see that on our website you will be immersed for hours. As you are going to be reading all about our amazing services and you are going to be able to read about us.

Boise Gym | working out is the best

This content was written for Kvell Fitness

There is going to be a renewed drive for you to go to a Boise Gym now that it is the new year. You are going to be looking for a gym that is going to be able to give you classes that will also be able to help you reach your body goal. Look no further than the Kvell Fitness and that is going to offer you your first 21 days for just one dollar. You are going to be able to see that you will be able to reach your body goals and you are going to develop the habit of going to the gym after you have been with us. Because you have been to a couple other gyms in for the make you prepay for membership and you have been completely bamboozled out of your money.

Now you might be questioning how many times you have to go to this Boise Gym in order to achieve the results. Well Kvell Fitness not going to make you go 5 to 6 times like most gyms do. Instead we are going to actually have two classes a week that are 45 minutes long. This way you are going to be able to fit to these amazing classes into your busy schedule. Because we know how busy life gets and trying to work out is going to be the first thing that people drop whenever things get complicated.

Now whenever things get extra complicated you are going to turn to Kvell Fitness one the highest quality Boise Gym if you’re looking for flexible schedule. Because we have over 50 different class time that you can choose from. These amazing class times are going to be able to help you make sure that you will be absolutely satisfied with the results that you are going to be getting and that you are going to be able to see that we can help you out as well. You are never going to be alone in the trying to find time to work out.

Now if you are someone that gets bored very easily you are going to love this part about Kvell Fitness. Because all of our amazing workouts are going to be absolutely energetic and packed full of awesome energy that you are going to be able to absolutely love. You are going to be able to know that Kvell Fitness will be able to provide you this service because we know how boring working out to be if you just do the same thing over and over again. Our amazing trainers are going to be able to bring energy that you have been looking for in a long while.

To make things even better you will be able to see that Kvell Fitness will be what you have been looking for all along. You want to visit us on our website which is www.kvellfit.com to see the amazing success stories and testimonials that people have been able to say about us. You should feel free to also give us a call on (208) 314-2110. This way you are going to be able to learn all the correct information about us and you are also going to be able to see that we do care about you and your fitness goals.