Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Gym | Who Is Eligible For The Kvell Fitness And Nutrition?
If you live in Boise, Idaho you are thinking about getting back in the fitness are getting back to the gym and you want to find the best get contact with Kvell Fitness and Nutrition. If this is arty on your mind, then now is the time to call. Don’t wait because you’ll find “someday” hard calendar q. week for someday, and will likely never come. So make sure you get touch with us now, today on your fitness journey and on the road to improving your body and your mind. Here Kvell Fitness and Nutrition we offer a workout program we offer entire transformation program that is going to improve your body and your mind and improve the quality of your life. Here Kvell Fitness and Nutrition we make sure that we offer a pragmatic and methodical approach that guarantees you results. We have been featured on ABC, NBC and in the Wall Street Journal and voted Idaho’s Best of 2020 and also the best of Meridian 2019.
Now that you know you can trust Kvell Fitness and Nutrition as the best Boise gym, they get touch with us now so that we can improve your fitness. We do this by trying to reduce your risk of injury, increase performance, and sculptor body off the same time. This is the basis of which we implement our system and our system works to make sure that we prove your overall life in your health so that you things. To make sure that you get out there and enjoy life and so to that end we want you to call us right now so that we can enjoy life to its fullest by being healthy and fit, and happy.
When you come in the Kvell Fitness and Nutrition, you’re going to notice that we are the best Boise gym because of the way he we have structured our system provide you with success. First of all we have a group of classes scheduled every single day for you choose the right time for you to come in and participate in your total body training. Workout itself is based on three floors that read fall being results focused, providing foundational strength in coaching. This that means that we want to make sure the first of we provide’s, and the next is that we want to make sure we provide you with a foundation of strength free to get out there and enjoy everything else alive, and then we also want to make sure that we provide you with the proper quality coaching to get to that point.
Kvell Fitness and Nutrition we have some awesome no-brainers in which you can sign up for the first 21 days for just one dollar. In addition to that we sign you also get the Kvell Fitness and Nutrition ultimate healthy grocery shopping guide because we aren’t just here to help you concentrate on getting the work. We also provide you with nutritional coaching achieve those results.
If you’re ready for Kvell Fitness and Nutrition for this to make sure you get contact with us by calling us at (208) 314-2110 what is going to our website at kvellfit.com concerns
Boise Gym | Who Is Eligible For The Kvell Fitness And Nutrition?
If you live in Idaho and more specifically in Boise, Idaho and you are looking for the right gym, just the right Boise gym that is going to help you get into the shape that you have always wanted to be in or get back into shape because you have fallen off the wagon, then you probably want to get touch with us here at Kvell Fitness and Nutrition. Here Kvell Fitness and Nutrition provide you with a better system than any other Boise gym. We are the highest and most reviewed now in Idaho in the Boise area and we don’t provide just a workout, we provide you with a transformation program that is going to improve your body and your mind at the same time.
Here at Kvell Fitness and Nutrition, at this particular Boise gym, we are here to improve your fitness by making sure that we help you reduce your risk of injury, increase your performance, and we sculptor body. We do this to provide you with guaranteed results because we are a results focused program because we want to make sure that nobody’s wasting their time and we are helping you increase your quality of life. You know that we can be trusted because we are the highest and most reviewed and we had been seen on ABC, NBC and in the Wall Street Journal in addition to being voted Idaho’s Best of 2020 and the best of Meridian 2019.
Here Kvell Fitness and Nutrition our program works by you coming into our Boise gym, and signing up for one of our prescheduled classes. You can also do that on our website at kvellfit.com. We schedule you are total body training classes for several times a day city can find the most convenient time for you and then you come in for the workout portion which is based on three pillars of being results focused, setting up your foundational strength and coaching you.
So anybody that lives in the Boise area or the surrounding communities who can get to our gym, are absolutely eligible for services at any time. So if you want to get to our gym and take advantage of our no-brainer offer of receiving your first days for dollar to make sure you get on down and talk to us face-to-face at a physical location or you can get in touch in other ways.
If you’re interested in Kvell Fitness and Nutrition fit just give us a call at Kvell Fitness and Nutrition number or does go to our website at kvellfit.com we can also contact us with our web form in which you can submit information in any questions comments or concerns and will get back to you directly in the meantime make sure that you check out all of our success stories on our website as well.