If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Boise Gym | Where Can I Gain Muscle?


Are you going to join the best Boise gym that the area has to offer? We provide you with the best services and the very best customer service that we can. We are the highest and most reviewed gym that is in our area. We are rated five stars and will always continue to strive to be great. Our gym and clients that have been partners with us have been seen on many different media outlets. We are the most efficient at what we do and will continue to do so. We are the winners of the 2019 best of treasure Valley and the 2019 best of Meridian awards.

If you are looking to find the most professional and also the most caring Boise gym, you will find that we are exactly what you are looking for and more. We tend to always want what is the best interest of our customers. We want you to become the best that you can possibly become and be at the peak of your fitness. We will provide you with the most loving and caring community that you will ever be a part of. We want you to strive to reach the goals you have set and push yourself to go above above and beyond the limit you have set. We care about your well-being and will always push you to become bigger, faster, and stronger.

We will always provide you with the best training that a Boise gym will ever have to offer to you. Our coaches have been highly trained and will always provide you with results that will leave you very pleased. Our trainers will not be feeding you with the BS that every other gym has tried to make you believe works. Our programs have been backed by scientific facts, and even real life test that have resulted in the quickest and best results. We provide you with the highest quality workouts that will be doing more for your whole entire body rather than just making you sweat like you are in a sauna. We will push your body to your limits but we will do this by making sure you are ready and durable before hand.

Our company is always the most accommodating to our customers and their necessary needs. We provide you with the most encouraging and empowering community that will always want for you what is in your very best interest and more. Our community will always continue to motivate each other in each and every way possible. We will push you to reach the pinnacle of fitness. Our company’s growth oriented and will want you to have progression throughout each and every day. We will do our best to always to motivate you into doing things you didn’t think you could do before. Our company will transform you and your body into something you would not believe is your self.

If you have anymore comments or questions that you would like to ask us, you can reach us at (208) 314-2110. And to learn more you can check out the website at www.kvellfit.com

Are you looking to find a facility that is best Boise gym in the area? Then this is the place for you. Are you looking to find a place that is the best at what they do? This is the place for you. We are the highest and most reviewed gym that is in the Boise area. We are rated at five stars and will show you exactly why we have these ratings. We won awards just this year, one being 2019s best of treasure Valley and also 2019s best of Meridian. We offer you with the best services that a gym could possibly be provided with and more. We continue to strive together as a community and will always have the best interests at heart.

Our gym is all about being the very best Boise gym. We provide you with the best coaching that you will see in the area. We always get the job done, and we will always strive for you to become the very best athlete that can run faster, jump higher, and begin to lift up some of the strongest weight. Your body is a temple that should not be broke down but be built up from the ground and look like the great pyramids. We want you to become in the best shape you have been in your life. We strive to make you a stronger individual that has the mental toughness of the mamba, Kobe Bryant. We want you to become the person that your childhood self has always seen in the mirror.

We strive to be greatest Boise gym that Idaho has ever seen. Our company has the best that a staff could have to offer. We are the most accommodating and will always be there to help you along the journey that you have began to start on and get to the end of. Our company is all about seeing growth. We want you to get better each and every day. We want you to have small goals that we can get to the point where we destroy them each week and continue to power through these goals like they are karate wood boards. We will take you from being a beginner to becoming an expert within no time and have you seeing the progress you have made in a short time span.

We also provide you with a nutrition program that if you choose to be a part of, will have you cutting out all of the unnecessary fats and sugars that you take in. We will have you eating right and healthy and by doing this you will also be improving your body muscles to be in the right place to improve muscle mass and strength. Having you cut out all of these unnecessary and unhealthy foods will have you having a rock hard sixpack within absolutely no time. You be able to go to the beach and be able to show off all the progress you have made.

If you want to learn more about all the great things we have to offer we encourage you to check out our website at www.kvellfit.com. You can call us today at (208) 314-2110 and sign up for your first 21 days of training being only one dollar.