Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Gym | Where Can I Expect?
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We are not just workout. We are not here just to make you sweat. When you’re looking for a Boise Gym. These can trust in and rely on to help you to send your life, we are here for you. In only two workout sessions per week, you will be able to pull to help you transform your mind and body, not just make you sweat. Plus, workouts never get boring. We notice out to stay motivated. If you’re not having fun, which is why we ensure that we use a variety of training methods and tools in your workouts.
If you’re looking for a Boise Gym to join, choose the one that has a great community. Here is a company, we are happy and proud to provide and encouraging that will help. We have gone to be conducted if any training company. You a wide range of training parents, and teachers. These programs work, choose Kvell Fitness and Nutrition today. You’ll love the great services that we have available here. We also have a limited time offer for all of our new members. We can give you an ultimate healthy grocery shopping guide that can help you figure out what should be to fit your goals, how to get organic, natural, and hormone-free food, and how to save money you are buying high-quality food.
Are you ready for a chance to discuss this? Here is will not be disappointed with the great services that we can provide you with. For more information on what we can offer you and how you can transform your body and mind with our services, this us online on kvellfit.com or give us a call at 208-314-2110.
Boise Gym | Where Can I Expect?
Are you looking for great results from a Boise Gym? Here at Kvell Fitness and Nutrition, we guarantee that you’ll love the results that we can give you. If you’re looking to transform your body and your mind, Kvell Fitness and Nutrition is for you. We are located in Boise Idaho, and we are the highest rated in the most reviewed Jim. If you’re looking to get a great offer and. We Are Right for You, Feel Free to Do That. We Give You Your First 21 Days for Just One Dollar. If You’re Looking for Five-Star Services, Just Check out our ratings and reviews, and you can see what our customers have to say about us so far. Looking for a fitness center that has been given a wide variety of awards, choose Kvell Fitness and Nutrition today.
We do make a difference. Here at Kvell Fitness and Nutrition, we are not your normal Boise Gym. We make fitness fun. If you’re looking for an effective and efficient way to experience a transformative fitness center experience, we can help you out. In just two sessions a week, will be able to help you get into the supergroup is often The Gym Because It Is Not the into Your Schedule? Well, Here at Kvell Fitness And Nutrition, We Offer a Wide Range of No Hassle Training Times. We Have over 50 Training Sessions per Week That You Can Choose from. So, No More Worrying about Whether or Not. If It’s inside of Your Schedule. We guarantee that will be able to help you get the results that you are looking for.
We’re not your normal Boise Gym. Here at Kvell Fitness and Nutrition, we provide a transformation program that will change upon kind, not just make you sweat. If you’re looking for working out whenever reporting, we are here for you. Here at Kvell Fitness and Nutrition, you will be able to provide you with great solutions that you’ll love. Will he.” A wide variety of training methods and tools to make sure that your workouts will never get boring. We know it is easy to give up. If you are not having fun, which is why we make it our top priority to help you stay motivated by providing you with workouts that I find and never get boring.
We are here for you. Here Kvell Fitness and Nutrition, we give you the services that you’re looking for a great community at her for you. We offer great motivation, support, and help encourage each other to create and reach safe fitness and health goals. We are not just your typical trainer. We are not here to make you go to the gym five, six or seven days a week. We are not here to your money or your time, we can help you get the results that you’re looking for. When you choose, you will not be disappointed with the great services that we can get.
Are you ready to be ready to finally get help? Are you ready to be collecting muscle and gain confidence? For more information on what we have to offer here at our Boise Gym, visit us online on kvellfit.com or give us a call at 208-314-2110 today. Still miss on the great services. We have available here. Take advantage and get your first 21 days from the one dollar.