If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

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YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

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  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Boise Gym | What Shorts Do You Like to Wear to Your Boise Gym?

When you go to work out, what shorts do you like to wear at the Boise gym? There are many options when it comes to this sort of thing. First, let us establish that you do want to wear shorts to the gym of your choosing. If you do not actually want to wear shorts in the first place, then there really is not a whole lot of reasons for you to keep reading this article right now. If, instead, you do want to wear a pair of shorts to work out in at this stage of your life, then perhaps you would like to consider how many options that you really have when it comes to the shorts that you can wear to work out in for your life right now. You could wear a pair of blue shorts to work out in, that is for sure. Let us look first at the different colors of shorts that you could work out in at your Boise gym, and then we will look at what lengths of shorts that you could work out in when you go to work out. If there is time after that, then we will look at the various styles of swimsuits that you could also technically work out in, if that was the sort of thing that you would like to do for yourself at this point in your life. First, you could wear a pair of shorts that is green to go and work out in at the gym. There are other options, of course, because you could also wear a pair of shorts that are black to go and work out in when the time comes to do a physical workout. There are even more colors of shorts that you could wear when you go to work out. You could totally wear a pair of red shorts and do a workout in those if you wanted to do that. There is also the possibility of you wearing a pair of white shorts to do a workout in if that is the sort of thing that interests you at this point in your life. There really are other options when it comes to colors of shorts that you could wear to the gym and we should explore those right now. You can combine colors when it comes to the shorts that you can wear. You could wear a pair of black shorts with white stripes to do a workout in if you would like to do that kind of thing. You could even wear some sorts that have green stripes but is mostly yellow if you would really like to make that choice for yourself. If you would like more options when it comes to the shorts that you could wear at the local gym, then you got it! You could totally wear a pair of shorts that is blue with black stripes all over it if that would be something that you think you would like to wear at the Boise gym that you go to right now. If you do not want to wear a pair of shorts that has stripes on it at local gym, then that is perfectly fine, because you could wear some shorts to work out in that have a main color, but then have a pattern on them that is a different color. For example, you could wear a pair of shorts that is mostly pink, but then has a black pattern on parts of them. That can be fun if you would like to try it. Basically, there are a lot of different colors of shorts that you can wear at your local Boise gym, but let us keep listing some of the ways just for fun! There is the option of you wearing a pair of purple shorts that have yellow stars on them if you would like to do that when you go to do your workout. You can also pick out a pair of orange shorts that have black half moons on them of you would like to wear that to work out in. There is even the option of wear a pair of white shorts that have green stars on them if that is the sort of thing that you would like to do when you go to the gym. There is also the possibility that, if you would like to, you could wear a pair of black shorts that have green stars on them for your workout if you would like. Now let us take a look at the length of shorts that you could use to go and do a workout in at a Boise gym if you chose to do so. You could wear a pair of short shorts to work out in. You could also wear a pair of medium length shorts to work out in if that would be something that you would like to do. You could even wear a pair a somewhat long pair of shorts to go and to work out in if that is the kind of thing that you would like to do for yourself at this time in your life. The main thing to remember here is that you have a lot of options when it comes to the style and color of the shorts that you choose to wear when you go to do a workout here in The Gem State. There are also other options to work out in if you would like like to. One of those other options is a pair of blue swim trunks. You could also wear a pair of black swim trunks if you would like to do that. You could even wear a pair of grey swim trunks if you happen to feel that that sort of thing is more your speed. Have a good time picking out which shorts that you would like to wear to your local gym, and don’t forget to check out Kvell Fitness and Nutrition if you would like to do that. Whatever pair of shorts that you pick, be sure and have a great time when you go and do your workout at your Boise gym!