If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

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YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

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  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Boise Gym | Want To Spend A Saturday Working Out A Good Gym?

There are a lot of great ways to spend a day working out at a local Boise gym! Let us look at what one of those days might look like if it was a Saturday, shall we? There really are a lot of good things to like about the process of working out. And if you took a day to spend at a gym, then that would be an interesting thing to do for your fitness, don’t you think? So, your day of going to the gym could start with some great breakfast, maybe a balanced one, even. You could sit down and eat your breakfast and then plan which outfit you would like to wear to the gym since it is a Saturday.

If you have set aside the time and money to do so, then walk into your walk-in closet and check out which of the many great sets of gym clothes that you would like to take with you to go and do some working out at the gym. You might find that there is a good chance that you can really get yourself into a great pair of gym shoes and head down to the gym.

You will also need to pick out a pair of gym shorts. You are also going to want to pick out a cool gym shirt before you go down for a great workout at your favorite Boise gym. You are also going to want to drive your car over to where the location of the gym is. You can do this by first getting your keys, then sitting down in your car, then start the car, and after that you just need to go down and drive your car to the gym so that you can begin to do your workout on a Saturday.

When you arrive at the gym location, then you will need to get out of the car, walk up to the door of the gym, and then walk into the gym. You may get greeted by someone when you walk into the door.

This is particularly true when you go to do a workout at a gym such as Kvell Fitness and Nutrition by the way. Once you are inside of the Boise gym that you like to go to, then you will want to put on your gym shoes as soon as you possibly can. You are almost ready to do your workout in the gym on this particular hypothetical Saturday. Good for you! Start your workout only after you have filled up your water bottle so that you can drink from it later during your workout. If you would like to, then we can continue to investigate what a day of working out on a Saturday would be like.

The next thing that you would want to do is to start your workout. You can do this on your own, or you can do this when you would like to do this with a group or with an instructor. It is a really good idea to do this sort of thing, you know. So the next thing that you will do while you are doing your workout at the gym on a Saturday is to sweat. Sweating is a very good thing to do if that is what you would like to do for yourself right now. Sweating can help your body do a lot of very important things. After you start sweating, you might work out different parts of your body to help you with your fitness. Any Boise gym is going to do something for or to your fitness level, that is unavoidable.

If you would like to go into which body parts that you could choose to develop while you are doing a workout at the gym right now, then we can totally do exactly that. You can help yourself to get going on several body parts when it comes to the workouts that you can do when you are all over the place at the gym right now. You could develop your left leg when you are working out at the gym.

You could also develop your right leg when you are working out at the gym. You could even develop your arms when you are at the gym if that is what you would like to do for yourself right now. You could also go ahead and check out some really cool things that have a lot to do with some of the very fine things that are all over the place when it comes down to which body parts you can work on while you are working out at the gym of your choice.

You could work on your back when you are working out at the Boise gym that you love to go to! You could also work on your neck while you are at the gym of your choice. You could even work out parts of your chest while you are working out at the gym. The other thing that you can do when you do a workout on a Saturday is work on strengthening your thighs, if that is what you would like to do for yourself right now.

You have a lot of options when it comes to spending a Saturday working out at the gym of your choice, and there is a whole lot to be said about the things that you can get out of spending some time working out inside of a Boise gym, but that is all that we have time for right now! Remember that there are a lot of really great things that you can do to make sure that you spend some quality time working out at a gym, and don’t forget to build up that gym clothing wardrobe! Keep on working out and be sure to go ahead and check out Kvell Fitness and Nutrition as soon as you possibly can to see what you could do there if you spent a Saturday working out with them!