If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Boise Gym | Want To Have Fun With Your Gym?

You want to have some good fun at your super Boise gym? How many sit ups would you like to do with your friends at the gym? Would you like to do a whole bunch of sit ups at the gym with your friends? If you are not like to do a whole bunch of sit ups at the gym with your friends and that is perfectly OK. Working out of the gym with your friends right now. Not working out at the gym could get to experience the level of experience at this time. Can you work out of the gym on a regular basis you just might find that you burn a whole lot of self-confidence when you are working out with your friends.

You can do.. Working out all the time working out at the gym for your self. Not working out the gym right now. When you do not work out at the gym hall light. How many friends you have? When you talk to your personal trainer how many gym right now? Going to the gym because you can talk to your coach about how you get to work out with all of your friends. You could work out of the gym with 30 of your friends right now if you have. Be sure to get to your Boise gym to start working out. When you talk to your personal coach at the gym but do they tell you you should do for a workout? How many how many times a week would you like to work out your favorite gym? Do you have gym fever?

When you go to a great group workout session with all of your friends how many times do they tell you that you should do some sit ups right now? Do you enjoy doing sit ups all the time? When you walk into the gym with six of your best friends to do a great group work out how many times does the coach at the gym and say hello to you and your friends? When you actually book a great group training session at the gym how much fun do you all have all you were doing sit ups and push-ups together? If you’d like to book a really great group workout session right now then you just might find that you become a lot closer to achieving your health and fitness goals and you have set for yourself today. Let’s look at some of the different gym bag so you can use when you’re at the gym. You might be able to use great great black gym bag when you’re at the gym and get really good results using the gym bag. You can have fun at a Boise gym!

Do you enjoy using a black gym bag at the gym when you go in for a super awesome group work out? How many times a week would you like to participate in a great group work out with all your friends? Really comes down to it how many times a week would you like to actually have a good time with your friends? Play with her friends yourself right now. If you’re not play with your friends play with your friends at the gym recently? Working out of the gym to be really something that you can do with all of your friends. When you talk to your coach about the ways that you and your friends can do a whole lot of jumping jacks just for fun what sort of things do your coaches? How many coaches at the gym do you think that you need? Would you like to participate in more activities at the gym then you were doing right now?

Are you interested in getting yourself a coach at the gym who actually knows your name? Working out at the gym like to do with your coach. Your health and fitness goals for yourself this year with your friends. It’s cool to go to the Boise gym right now. You like to work out in a group with your friends? Community is a very important thing to some of the gyms that are in the local area right now. If you do not have to would like to get into a gym actually community right now. In a gym setting. Working out at the gym with yourself. How many days a week would you like to work out?

If you are not like to workout at the gym and that is perfectly fine. Working out of the gym is a cool thing that you can do for yourself if you would like to do that for yourself right now. You actually can get a really great group workout in if you would like to schedule a group workout session for noon on any given day. When you schedule a great group workout session you all might find that you have a whole lotta fun running around all the time. You can get a lot out of your Boise gym now.

How many jumping jacks would you like to accomplish when you are working out of the gym as a group? If you ever consider that you could get a black gym bag and go to the group work out with six of your best friends and have a really great time? If you have not actually done a whole lot of working out in a group like to do a whole lot of working out in a group right now. Working out in the group really means a lot of things and you never thought you could accomplish before. Constant physical exercise can actually help a lot of your fitness goals.

How much do you enjoy exercising? Would you like to exercise with a coach nearby to actually? How many days a week would you like to exercise? And before noon? Have fun going to work out at your personal Boise gym. Would you like to work out a regular basis with your coach? When you work out on a regular basis with a dozen of your friends you just might find you go to the gym more often and that is why you got the black gym bag.