If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

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YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

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  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Boise Gym | Want Things to Get Excited About?

There are so many things that you can really get excited about when it comes to the type of things that you can get excited about when it comes to ways that you can get a whole lot of things out of your local Boise gym. If you really look at it, then you will absolutely see how many different ways that you can actually get excited about working out as much as you possibly can right now!

There are so very many different ways for you to get in a good workout and do the things that you really want to do with your life when it comes to the workouts that you get to do at your local Boise gym! If you really sit down and think about it long enough, then you might realize that there are a whole lot of things that can be done when it comes to the types of things that you could get excited about doing at the local gym there really are quite a few of them. There are so many, in fact, that there is a whole lot of gym based activities that are really quite good things to do on a regular basis. If you think about it, then you might notice how many of these types of things that there are for you on the planet right now.

If you do not want to think about it, then that is totally okay, too. If you like to get excited about things like going to the gym, then you are in the right place right now, for sure. If you would really like to get into working out and be excited about it as much as you possibly can, then look at how there are so many things to get excited about that are at the gym itself. For example, you might find a few interesting things that are at the gym if you look around as much as you can when you are doing a great workout no matter where it is that you are at. If you think about it long enough, then you might be able to see that there are some very real things that are pretty great at some of the many gyms that you could do a workout in here in the Treasure Valley. There are a lot of cool things inside a lot of these gyms, if you look at them long enough.

So, if you did go and run down to the local gym of your choice and you also got excited about being there when you get there, then you might notice how very many things that there are when it comes to being a human inside of a gym while doing a workout. Some of these things include stuff like weights and other workout and fitness gear that you or another family member might find very interesting to investigate indeed. There are some gyms that have a lot of cool rubber bands that are so very many different colors and that is a pretty cool thing when you think about it. There are even more things that might be found inside one or more of the great places that qualify as being Boise gym right here in Idaho.

If you would like to, then we can look at some of those places and things right now. You might find that there are some places that have rubber mats inside of them and that is a pretty cool thing to see inside of a gym these days if you think about that. There are other things that are part of the fitness world that you could really discover for yourself. You may even find that some of the places that you could work out in right here in The Gem State are full of really cool items that can help folks to get fit and some of the stuff really is cool and interesting Boise Gym.

You might find that there are some pull up bars and other equipment that can be found inside of a lot of the fitness centers that are here in Idaho. There are even some things such as heavy barbells and you can pick them up and then put them down again. You could pick up a lot of different weights around here in the Treasure Valley if that is what you would like to do with yourself right now. You could find that there are some super awesome water fountains and medicine balls inside of the gyms that are all over the Treasure Valley at this time. Medicine balls are various weights and they can be used to help human bodies to get fit.

If you go into a Boise gym right now, then you just may find that they have medicine balls inside of the right now and that is a pretty cool thing, indeed. If you do not go into a gym that is local, then that is fine, but you may not be able to see some of the cool medicine balls right now. When you really take a long look around and you see what is out there right now, then you just might be able to see just how many thing that there are around The Gem State that have things to do with getting fitter and that is definitely something to get excited about for yourself right now if you would like to do that.

If you do not want to do that, then you may find that you will see a whole lot less of the cool things that are all over the Treasure Valley that have a lot of things to do with health and also fitness. When you do not want to go to the gym, sometimes that is the time that you should really go to the gym. There are other things that can be found inside of a Boise gym that are a really good idea to get excited about as soon as you possibly can.

If you want to check out some of the really cool stuff that can be found inside of a fitness center, then I highly advise that you actually get up and go to a fitness center as soon as you can right now! Thank you for reading about the cool things that you can really get excited about when it comes to some of the things that can be found inside of a Boise gym!