Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Gym | Want Great Games You Can Play at Your Favorite Gym?
There really are some super great games you can play when you are working out at your very favorite Boise gym. Going to the gym is already a really great idea for anyone to do when it really comes right down to it at this time. But when you actually think about all of the really great things that you could do when it comes to it right now. If you would actually like to, then we can keep talking about how great gyms are and what you can do when you are at the gym to have a little bit more fun when you do a good workout here in the state of Idaho.
Doing workouts is a really great idea already, and there are some things that you can actually do when it comes time to spend some time working out a gym of your choice right now if that is what you would like to do with yourself when it comes to your fitness and nutrition right now. By the way, Kvell Fitness and Nutrition is a really great place for you to do some working out and play some games when it comes to fitness, by the way. Working out at your very favorite Boise gym is almost always a really great idea at this time and place on the planet.
Fitness is a really great thing to do for yourself right now when it comes time to personally develop yourself right now. Playing games can be a whole lot of really great fun already, so when you add something like doing a super great workout to that entire process, then you might notice how much you really do like to a very awesome workout when you would like to go to the gym and do that sort of thing right now at this time.
Doing a lot of really great games when you go to work out is a really great idea when it really comes down to it right now on the planet as it is at this time. It really is a very important thing for anyone to do when it comes to their health and their fitness at this time on the planet as it is right now.
There are actually a lot of really great games that you can play when you workout at a really quality gym right here in the Treasure Valley today. If you really want to, then we can keep talking about things that you can play when you are doing a really great workout at this time while we are on this planet focusing on our fitness right now. A lot of really games can actually be played while you are doing a workout at the greatest Boise gym right now.
For example, you can actually count how many times that you do a series of actions that are really important to your actual health and your fitness at any given time right now on the planet that we are actually on right now. If you would really like to , then we can keep discussing the pros and the cons of playing a lot of really great games when you spend time at your local gym here in The Gem State.
You can also play games with the people around you when you do a great workout that makes you sweat. You can also play the game of who can lift the most. That is a fun game. It can be dangerous when you play this game at the gym. The first step to a game such as this could be walking over to the dumbells. You could start with five pounds. Then you could work your way up to ten pounds. The person you are playing this game with could then pick up a five pound dumbell and then a ten pound dumbell as well.
This kind of game can be fun but should not be participated in by all people. Another really great game could be to see who wears the most sweatbands. Wearing sweatbands is a fun thing that can be done at the local gym if that is what you would like to do. When you work out at a Boise gym, you really could wear a whole lot of really cool sweatbands if that is what you would like to do with your life on this planet right now.
Let us look right now at some of the many great sweatbands that you could wear when you do to do a really great workout at the gym that you would really like to go and work out in right now. You could wear a black sweatband and work out in that if you would like to do that for yourself. You could also wear a pink sweatband to work out in if that is really what you think would be a really great idea for yourself at this time right now. If you really do want to, then you could also wear a red and green sweatband to do a workout in if that is what you really do want to do for yourself at this point in time right now. If you really do want to, then you could wear an orange and blue sweatband to do a really great workout at one of the many sweet places that is a Boise gym at this time in history.
If you really do want to, then we can keep talking about what types of sweatbands are really quite cool if that is what you actually want to do for yourself at this time. You could wear a pink and yellow sweatband to do a really good workout in at one of the many places that you could count as a Boise gym. You really can just wear any color of sweatband that you would like when you go do a workout. Thanks for reading about gyms and be sure and check out Kvell Fitness and Nutrition as soon as you can!