Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise gym | transform a body
Boise gym | I can go the distance
This content was written for KVELL Fitness & Nutrition
If you are ready to come workout at the best Boise gym, where you will be welcomed with the most sincere, energetic, friendly staff members that you have seen in your lifetime. That is because here at KVELL Fitness & Nutrition, we don’t take for granted, how great customer service can go an exceptionally long way. That is why we believe in hiring only the most excellent individuals, because they will be able to provide excellent services for all of our gym friends. And so if you are looking for membership that’s affordable, and is at a gym that you will enjoy, please a go online to our kvellfit.com.
On our website, you are can see it that we are promoting something that will knock your socks off. That is because if you want workout for three consecutive weeks, while paying a low, low price, then you need a contacted KVELL Fitness & Nutrition. Because we are can offer you three consecutive weeks of working out for just 100 pennies. Yes that’s right one dollar. As if you have any questions about how you can qualify for that promotion, please contact KVELL Fitness & Nutrition, the calling (208) 314-2110. We’ll be able to answer all of your questions, and we can even schedule you with the most personalized tour of your life.
You really want a team of that is dedicated to serving you, and someone who is dedicated to seeing you succeed. That is why we are willing to schedule you with this amazing tour. Will be able to view our gym, see what equipment we had to offer, and we can even introduce you to some of the customers, and other employees there. That way when you come to work out, you already see it many friendly, and familiar faces. This is the the familiar faces, you are going to feel at home, and will be able to get your grind on.
Now if you are lacking the courage, to come workout on your own, have no fear, because KVELL Fitness & Nutrition is here. In our Boise gym, we have a lot of exceptional personal trainers here to help you. They want to see you succeed as emergencies you, and if you are lacking the courage to be able to do on their own, they will work hard with you along your side every day. That way you always have someone to help you stay motivated, and help you feel comfortable in the gym. You can continue to work alongside you, until you reach that point.
So if you’re ready to transform your body, please contact KVELL Fitness & Nutrition by calling (208) 314-2110. We are a Boise gym, that won’t let you down. In fact we are the winner of it 2019 that of treasure Valley gym. And so if you’d like to see some of our success stories, we also have these available on our website, so please just go on there, and I promise you it is going to send shivers down your spine. That’s how amazing it is, and that’s how pleasantly surprised you are going to be. Because we know we can go the distance, so you just need to become a member, so we can help you get there.
Boise gym | transform your body
This content was written for KVELL Fitness & Nutrition
If you are trying to live on a budget, yet you are still trying to receive wonderful amenities like working out in the gym, eating out, or enjoying seeing a movie every now and then, I’m sure you have searched high and low, to find every way possible to do that. That is why it KVELL Fitness & Nutrition lifestyle you about their amazing deals that we have in our Boise gym. In fact if you go online to kvellfit.com, you are going to see that if you pay us just one dollar, then we as a service, or been provides you with 21 consecutive days of working out. That’s right you will be able to receive it 21 days of working out for just one dollar.
That is because our Boise gym, it is very efficient, and diverse. That is why it will be the most effective, because we are living in the Stone Age, we have up-to-date equipment, and a friendly customer service to help you get your goals. So if you’re needing to completely transform your body, you have no idea how to get there, please contact the professionals (208) 314-2110. Because I promise you that with just 2-45 minute sessions every week, you are can be able to transform your body, and get into the best shape of your life.
And our trainers are able to offer a wide range of training times and services for you. Because we have over 50 training sessions per week, and our trainers are not going to corner you, or twister arm, and so you agree to come to a session. We don’t believe in bully training here, and you’ll see that the reflected in our personal trainers. That is why if you are unable to attend whenever training classes, and you have presented interest in training the personal trainer, then we are going to work hard to make sure that there is a time available to you. Because were not just a workout, we are a complete transformation project.
That is why you need to contact KVELL Fitness & Nutrition, because our Boise gym will provide you with many ways to be transform your body. He will be able to have your dream body think you have always wanted. Because our programs are designed to help you not only transform your body, the transform your mind and way of thinking. Because your help, is much more than physical health. It’s mental, and emotional. And so when you are trying to achieve your dream body, Ricci Frenkel, you have to alter your thinking, to be positive, and resilient.
As if you have any questions about how you can become a member today, or how we can help you alter your thinking, be more positive about your self, especially in this transition period, please contact us at (208) 314-2110. We are ready to serve you, which is why we want you to become a member of the KVELL Fitness & Nutrition family.