If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

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YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Boise Gym | Suggestions for Outfits to Wear at Your Boise Gym

 

Have you chosen your outfit to wear at your local Boise gym yet? There are several options when it comes to that sort of thing. First, you need to open your closet and look at all of the gym clothes that you have inside of there. What colors of socks do you have available for you to take to the gym with you? Before we dig super deep into the various gym clothes that you have, let us decide now that we are going to pick just one outfit and that particular gym outfit is going to go into your gym bag, and then you will take that outfit with you to go and do your workout in after you change into it at the gym. Ok, now that we have decided that, let us look at some more at what kinds of things that you could pick to make the ultimate outfit for your gym trip today. First let us look at which gym bag that you would like to take with you to go and do your workout. You can choose to bring your red gym bag with you to and workout at the gym. You could also pick out your blue gym bag to go and take with you to your favorite Boise gym. There are other colors of gyms bags that you hypothetically might have, too. You could bring your pink gym bag with you for when you go and do a workout at your preferred place to do a workout. Let us pretend that you settle on brining a purple gym bag with you to your workout. The next thing that you could hypothetically do is to place the purple gym bag on the floor. Now, we should pretend to pick out a pair of socks to wear. When it comes to socks at the gym, no amount of thinking about it is too much. If you think about it, socks are one of those things that is a great way to express yourself with when you go and do a workout. So, which pair of socks would you like to pick out to go and do a workout in? Would you like to go and do a workout in a pair of socks that are brown? Would you actually prefer to wear a pair of socks that are dark green? Would you really like to wear a pair of socks to the gym that are dark brown? Let us get away from the choices that are earth tones for now, and branch out to other pairs of socks that you could wear at your workout that are even brighter colors than the ones that we have already mentioned. You could wear a pair of blue socks to go and do a great workout at your favorite local Boise gym. You could also wear a pair of bright green socks to a workout in. Let us say that you pick out a pair of bright green socks and then you put those into your gym bag so that you can do your workout later. Next, you need to pick out a pair of shorts to do a workout in. If you do not pick out a pair of shorts to do a workout in, then you might not be allowed to go and workout with your fellow gym enthusiasts. Hence, this is a very important decision for you to make at this time. Let us make the decision to pick out the blue shorts over the red shorts. Now we have to decide between the blue shorts and the black shorts. Well, in this pretend situation, then we should probably pick out the black shorts instead of the blue ones, because we have already chosen the bright green workout socks. So, then the next thing that we should pick out to wear is probably a shirt. There are many different kinds of shirts. But let us just choose now to use a short sleeved shirt. A short sleeved shirt that is a certain color should help us pick out a great outfit to go to the gym if we do pick the right one. Which shirt should we pick out to wear at the gym in this pretend world? We coudl pick out a blue shirt to wear to the local Boise gym that we prefer to go to if that is what we would like to do! You could also pick out a red shirt to wear for your workout. If you would like to, then you could wear a purple shirt to go and do a workout in at your preferred local place to do fitness activities. There are other colors of shirts if you are interested in that sort of thing right now, too. You could totally wear a shirt that is pink to go and do a workout in. Let us say that is the shirt that you choose for this particular workout. So now you have chosen and outfit to do a workout in that includes socks that are bright green, shorts that are black, and a shirt that is pink. You are almost ready to go to your favorite Boise gym. That is a great combination to wear when you go and do a workout for yourself while you are in the state of Idaho. There are other items that need to be picked out to wear, of course, and one of those items is shoes. If you do not have your shoes picked out, then what are we even doing? If you look at the various types of shoes that are available in the market, there are a whole lot of options. For now, and because this is a pretend exercise, let us choose to wear a pair of shoes that is black and yellow. That concludes the items that we will put into the pretend gym bag that is on the floor right now. We have put all of the items that we may need into the gym bag, and now we are ready for you to head out and get yourself to the best local Boise gym that you can think of!