Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Gym | Our Members Always Come First
When you’re looking for a great Boise gym to join, we know that can be very hard because it feels like you might not have very many options. But, we guarantee that you’ll love what we can offer you. When you train with us here at Kvell fitness and nutrition, You have a customizable experience at your love. If you’re looking for incredible services that go above and beyond and sure 100% customer satisfaction, contact us today we can help you out. You going to that you’ll not be disappointed in what kind of services and solutions with me before you hear. So, if you’re looking for a great experience reaching your health and fitness goals, we are able to provide you with the journey that you’re looking for.
Customizing your fitness experience is what we do best at Boise Gym. We are able to offer over 50 training sessions throughout the entire week, so no matter what time you work, I have other errands, or have other things to do, you’ll be able to fit our services into your schedule. We are ready to provide you with a great experience that you were left from start to finish. If you’re looking for a great way to reach your health and fitness goals whether it be to get skinny, gain weight, or simply stay in shape, we’ve got you covered. We are able to provide you with the best Boise gym experience that you can find in the entire city. Our services are affective, efficient, and exciting.
We are able to provide you with a customizable experience that you were left. When you’re looking for a great way to transform your body into something that you were proud of, we’ve got you covered. Our program is designed to fit the needs of you and your body, not just make you sweat. If you’re ready to get access to great results in a short amount of time but that will last you forever, you would love that we are sustainable, customizable, and we can help your body work hard to reach its goals. If you’re interested in what we can offer you here, we even have a great offer for all of our first time members.
When you become a member with us, you’ll be able to get your first 21 days of training for only one dollar. Yes, for just one dollar, you’ll be able to get three weeks of training with us. We do this because we want you to see that we truly customers our services to fit your needs. If you were looking for a great way to become healthier and happier, coming to see us here is a great way to make that happen. Come and see for yourself why we have so many five star ratings, reviews, and happy customers.
We are able to provide you with an incredible experience he will love from start to finish. If you’re wondering what members just like you have to say about our services and why they love that we are affordable, customizable, and efficient, feel free to visit our website today to read member reviews and testimonials. For additional information on what we can do for you, visit us online on kvellfit.com or call us at 208-314-2110.
Boise Gyms | Our Members Always Come First
When you were looking for a great fitness experience, we guarantee that you will love what we can offer you here at Kvell nutrition. We always put our customers first which is why you would love her services so much. When we that we put our customers first is by giving you the opportunity to test our services absolutely risk-free. We will be able to give your first 21 days of training for only one dollar. Yes, for just one dollar, you’ll be able to get the full experience with us. We’re going to that you’ll be blown away by your first three weeks with us that you want to be back for even more. If you’re looking for a great way to get great results and live a healthier and happier let life, we are here to help you every step of the way at a Boise Gym.
We have many five star ratings, reviews, and happy customers because our members know that we always put them first. We were able to really make a difference in your life because we offer you programs are efficient, effective, and affordable. And just to 45 minute sessions per week, we can help you get to the best shape that you’ve ever been in. So, if you’re looking for a wide range of no hassle training services, we’ve got you covered. We guarantee that you will love how we go above and beyond to give you an experience that ither Boise Gyms can’t offer.
Boise Gyms Do not have to be a place where you just go to sweat. Many germs require you to go every single day of the week if you want to see results. But, not with our services. We put her customers first because we know how you are looking to reach healthy fitness goals but how do you do not have time to go to the gym five, six, or even seven days a week. So, with our services, we are able to provide you with a great experience that can give you sustainable results in a short amount of time. If you’re looking for a great way to never get bored with your work out, to see results, and to save money, we’ve got you covered.
We are able to provide you with an incredible experience that you were left from start to finish. If you’re interested in what we can offer you, visit us online or give us a call today and we can help you out.
Visit us online on kvellfit.com or call us at 208-314-2110 for more information. We guarantee that you will not be disappointed in what incredible services and Solutions that we have available for you here. You will love how we put our customers first and how you feel so special getting personalized and customizable training solutions to help you reach your goals.