If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Boise Gym | How Would You Describe Kvell Fitness & Nutrition?

The way we would describe Boise Gym Kvell Fitness & Nutrition is as the best gym in the Boise area. We will guarantee you the best results possible in regards to your fitness needs. We will also guarantee that you will be working with the highest trained professionals for the job in the Boise area. You will not be dealing with immature coaches that do not know how to train or see what program best fits your needs. You will specifically sit down with you to discuss your needs and desires in regards to your fitness goals and will give you a plan that would be solely designed for you in regards to your body. After we go over the plane with you you will see that you are in the best hands you will love our professionalism.

Boise Gym, here at Kvell Fitness & Nutrition we have tried different methods of making it possible for you to reach your fitness goals, however after years of experience we were able to perfect that method and put into a three-step process that is very easy to follow, yet very effective for results. The very first step in the process is to focus on your results, because we strongly believe that if you don’t see results in little to no time at all after starting you will feel very discouraged you will most likely want to stop monitoring program. Obviously that’s the last thing we want, so we will make sure that you are excited about your results and that you look forward to better results as we keep following your training program.

Boise Gym, here at Kvell Fitness & Nutrition all of our steps your training program go along with each other, but the second step that we like to focus on here at Kvell Fitness & Nutrition is strength training. We are very adamant about believing that strength training is the very best training that your body can take. However don’t just take our word for we also have scientific proof that strength training also helps you feel more fit and be more physically prepared to go ahead and take part in any physical activity. You will also be less susceptible to encounter injuries while doing those physical activities that you enjoy in love so much. We want you to feel like you can do any physical activity you want to and with our strength training that will be a very achievable goal.

Lastly our final step is very important because without it nothing could be possible in the final step is coaching. Let’s be honest any test that you encounter requires some level coaching, without leadership any task will fail or like results. With that being said is very important that you are coachable and that you follow the guidelines of our trainers the letter so you see the best results possible.

There is really no reason why you should be looking elsewhere for a better gym here at Kvell Fitness & Nutrition will offer you anything that you could possibly think of regards to your fitness needs. However if you have any questions we want you to reach out to us at 208-314-2110 or if you feel better you can visit our wonderful website online at https://kvellfit.com

Boise Gym| why is Kvell Fitness & Nutrition the best?

Kvell Fitness & Nutrition is Boise Gym simply the best because we are able to offer a guarantee the best results in regards you fitness needs, something no other gym in the Boise area will be able to guarantee. If you’re interested in becoming more fit physically and mentally then you need to come into our gym. You will sit down with one of our highly trained professionals so that we evaluate what you are looking for in regards to fitness shape, and we will all line the very best training program for you and your body solely designed for you and you alone. You will love the fact that you have the ability to either do the training virtually or in person at the gym, and we will also be able to fade your training into any schedule that you may have. You can rest assured that you are in the best hands here at Kvell Fitness & Nutrition.

Boise Gym, the very first step that we like to focus on here at Kvell Fitness & Nutrition is your training results we want to get excited and feel motivated to keep pushing yourself more more each day to be closer to the goal of reaching your best fitness shape possible. Since that is our goal will have to provide you results so that you don’t feel discouraged to not continue with the program and think that Kvell Fitness & Nutrition is a joke. We will guarantee results in little to no time at all by following the training program that will set out for you. Also our trainers will help you push yourself to new goals each and every day.

Boise Gym, our second step in the training program is solely focused on the way we like to train. The way we like to train here Kvell Fitness & Nutrition is by doing strength training, we are firm believers that strength training is the best country in your body can take hands down no questions asked. However we don’t just say that without any actual proof, we have scientific proof that spring-training the best kind training your body can absorb to get better results. Strength training will also help you feel more fit and better prepared for any physical activity that you decide to depart on, while it may be biking, swimming, or playing any sport so you can think of with strength training you will be less likely to suffer injuries.

Final step or category that would like to focus on is being able to be coachable. Coaching like in any other task is very important, because without leadership you’re pretty much guaranteed failure in the results. All we ask is that you trust our coaches follow their guidelines to the letter, so that we are able to provide you with the best results possible.

You could sit a home looking online for hours and hours for better gym, however you will be losing your time is where simply the best suited for your fitness needs. Should you have any questions or concerns please do not hesitate to call is at 208-314-2110 or you could always visit our great website at any time@https://kvellfit.com