Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Gym | Have You Noticed the Different Types of Lighting at Your Boise Gym?
Boise Gym | Do You Want A Good Gym?
Is there a lot of different types of lighting to be found inside of your Boise gym? Historically speaking, there have always been a lot of different types of lighting inside of those types of buildings. Let us look at how many different types of lighting can be found in those sorts of buildings, and then look at how those types of lighting may or may not affect the workouts that are done inside of those buildings. First, we will look at and discuss the various types of lighting that can be found inside of the buildings that are Gyms right now in Idaho.
There could be track lighting in the building that your gym is in, and that is a very common thing these days. There could even be a generic ceiling mounted fixture in the gym where you do your workouts on a weekly basis. There are also some of the building that are currently gyms right now that have only wall mounted fixtures for all of their lighting. That is not a common thing and is very interesting to see, so if you see that, be sure and let all of your friends know that you saw a gym that only has wall mounted fixtures in it for all of their lighting. There are also some of the local gyms that you can walk into today and see the traditional recessed fixtures that usually have LED lighting inside of Boise Gyms.
The common recessed fixtures that have LED lights inside of them are in a lot of the buildings in Idaho, so it would not be surprising if that is the kind of lighting that you might find in your gym. Currently, Kvell Fitness and Nutrition definitely does have some of that classic recessed lighting fixtures inside of their Meridian location. Other types of lighting that you might be able to find inside of your local gym could include floor lamps, table lamps, and even chandeliers. If you find a chandelier in your favorite gym, then please let us know because that would be awesome.
So, now that we have looked at how many different types of lighting that you can find inside of the various gyms that are around town these days, let us look at how the different types of lighting might affect your workout when you are at your favorite gym. There are many different ways that the lighting inside of a gym might affect your workout for the better or for the worse. So let us look at those many different ways that the lightning inside of the gym building could affect your workout now. So, first you have the obvious example of how the light inside of one of the Boise Gyms that you go to could affect your workout.
That example is that the light could be turned off completely. That would really put a damper on you whole workout routine, right? When is the last time that you had the lights off when you did your workout? Have you ever turned the lights off to do your workout? I really hope that you never have turned out the lights in order to do your workout. You can talk to us at (208) 314-2110. Also check out kvellfit.com asap! If you have turned out the lights before doing your workout, why do you think that you did turn out the lights before your workout?
Boise Gyms | Do you deserve the best?
If you have never turned out the lights that you had on before doing your workout, then that is probably what you should continue to do for the foreseeable future. Almost all of the gyms around town do not require that you have the lights off in order for you to do the workout, so your Boise gym probably does not need to have the lights off in order to have their group workout run. The next thing that the lights inside of the building that you might work out in could effect is the colors that are on your clothing for Gyms.
The light indoors really does bring out different shades of the colors that are on your clothes. Let us suppose that you are wearing a shirt that is mostly blue, the color of that shirt could be greatly affected by the types of lights that are illuminating the building that you work out in. Now let us suppose that the shirt that you are wearing to go and do your workout in is a red shirt.
How do you think that the lights in the gym that you work out in could possibly affect the color of that shirt that you picked out to work out in for the day? So, what other color of clothing might you choose to workout in on a daily basis? Do you think that you might wear a white shirt to work out in at your favorite Boise gym? Do you think that the lights that are inside of that gym might affect the color of your white shirt when you work out? They probably would affect the color of your white shirt when you work out.
What about if you had pink shirt on while you worked out at your favorite gym? Do you think the types of lighting that are in the building that houses that gym would have any kind of effect on the color of your shirt if it was pink? It most likely would affect the color your shirt. Now let us say that you had on a pair of black shoes. Do you think the black shoes that you chose to work out in that day at your preferred location of the many gyms that are available in the gem state would be affected by the lights that are in that Boise gym?
There is a very real affect that light has on many of the colors of the clothing that you might want to choose to work out in when you go to the gym. This shade of the color that you choose to wear does not have to be a priority to your, of course. However if you are particular about how the light affects the color of the clothes that you wear, then you might want to notice what kind of lighting is used by the gym that you choose to go to. Please call us now at (208) 314-2110 or go to kvellfit.com!