If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

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YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Boise Gym : Get Ripped

Boise Gym : Get Ripped

This Content Was Written For Kvell Fitness

Are you looking for a Boise gym that you can go to on a regular basis?  Have you been trying to find a gym that can help you get to your New Year’s resolutions faster? If you want to have long lasting results, you need to make sure that you are going to a gym that you enjoy. You need to make sure that you are going somewhere that you can stick it out at. If you need to find a gym like that, you need to go to Kvell  fitness.  They are committed to getting people results. They love helping people to hit their goals. If you want to work out at a gym like that, you need to go today! For more information call (208) 314-2110.

have you ever wanted to join and nice gym but you didn’t have the money? Are you in the Boise Idaho area? If you are looking to join a Boise gym, you should definitely consider joining Kvell Fitness. In fact, they have a special going on right now where if you have never join them before, you can join for just $1 for your first month. You can’t go wrong with a deal like that! If you would like to get more details or if you’d like to you see what other people have thought of their programming, just go online and check them out today! There are testimonials done by real clients on their website.

Do you ever see people who complain about their lives but they do nothing about their life to make it better? If you have a poor quality of life currently and you want to make some changes, you have to get up and do something. You can’t just wish for change to happen. You have to work for it. So many people walk around acting like a victim and acting like the world is just happening to them when they could be changing their lifestyle and life.  It all depends on how you look at things and how you choose to react to things. If you are going to play the victim, you will never get anywhere in life. If you feel like you are out of shape because of genetics, you will always believe that and you will never get better. But if you believe that you can get better and you believe that working hard pays off, you should definitely join a gym and put in the work. If you are looking for a Boise gym to join, you should definitely go with Kvell Fitness.  they will help you to break out of the mindset of being a victim and they will help you to be a  Victor.

when you think about doing hard things in life, does it overwhelm you or does it get you excited? Do you like a challenge or do you like to keep things easy? If you are up for the challenge, you should definitely be taking the necessary steps to do the hard things. You need to make sure that you aren’t being complacent in life. If you want to put yourself in the area of physical fitness, you need to find a great gym to go to. If you need a suggestion, you should go to Kvell Fitness.

if you are ready to start training with Kvell Fitness,  you need to call today! Take advantage of their 1 month $1 offer. You will be so glad you made the decision to make an investment and your health. Call today at (208) 314-2110.

Boise Gym : Lift Heavy

This Content Was Written For Kvell Fitness

Looking for the best option Change when it comes to choosing a Boise gym?  the best one that you can go with is called Kvell Fitness. they do a great job of training people and creating programs that will help people get to their personal goals. If you’re looking for a training facility like that, you need to try them out! If you try them out soon you can get your first full month for just $1. You can’t beat a deal like that! To take advantage of this offer just call (208) 314-2110.

what do you look for in a Boise gym?  Do you have a specific list of things that you want to find in your gym of choice? If so, you probably know exactly what you’re looking for. If you want to find an amazing place to train and get fit, you definitely want to go with Kvell  Fitness. They are the best in the business. They will give you all of the tools that you need to be successful in your physical fitness journey. They will also give you nutrition training. They will teach you how to shop at the grocery store and what the most important things are when it comes to your Fitness. They will also help you with going out to eat and what the best options are for you to choose. If you want to win in your nutrition, you have to make sure that you are being proactive about the choices you are making every day.

Is there a Boise gym that you have been meaning to try? Is there a place you have wanted to go to try their fitness facility? If so, what is holding you back? If you don’t make time to look into your different options, you will eventually lose your strength and momentum. You need to make sure that your Fitness is a priority in your life. It should be part of your regular goals that you are working towards. If you do not have fitness goals, you should find people in your life who can help you to determine what your goals are. Once you have your goals, make sure you write them out. Make sure you have a clear vision of where you are going. If you need help with the training aspect of your fitness goals, you need to go to Kvell  fitness. They can help you with your goals. They can give you the specific training and guidelines that you need.

If you’re ready to start getting in shape and building muscle, you need to make the necessary steps to do so today. You need to make sure you that you have a great trainer who can help you get to your goals. You also need to make sure you are eating correctly. For both of these things, you definitely need Kvell Fitness in your life. They can help you to achieve your goals, big or small.

If you are ready to start your 1 month $1 trial with Kvell Fitness, you should definitely get started today! If you know you want to use them for the free trial, don’t put it off any longer! If you need any additional information be sure and ask! The number to call to get started is (208) 314-2110.