If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
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  • SW Winner IdahosBest2022

$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Boise Gym : Feel The Burn

Boise Gym : Feel The Burn

This Content Was Written For Kvell Fitness

Are you looking for a  Boise gym to go to?  if you’re looking for a physical fitness facility that goes above and beyond in providing customer service and quality assistance, you should definitely go with Kvell Fitness.  they do a great job of creating personalized programs and they would love to help you with your physical fitness journey. If you need a company like that to help you out, just reach out to them today! It would be happy to meet you and get you taken care of. They would be happy to help you reach your goals that you have set for yourself. Give them a call today at (208) 314-2110.

Have you been looking to find a  Boise gym that will over deliver? are you looking for a gym that will do more than just the bare minimum? Are you looking for a place that you can go to for all of your physical fitness needs? If you’re looking for a gym that will also provide coaching and training when it comes to your nutrition and not just in the gym, you should definitely choose Kvell Fitness to help you out with your physical fitness journey. If you want to see some success stories, just visit their website. When you visit their website you will be able to see what other people have to say about the experiences they have had with Kvell Fitness.

you think of looking for a Boise gym to join, where do you think of?  Do you have a specific place in mind that you’ve been meaning to try but you forget to? If you’d like to try a place that is professional but is also affordable, you should go to Kvell Fitness.  if you start soon, you can get your first full month for just $1. You can’t beat a deal like that! If you want to make some changes your physical body, you need to make sure that you are hiring the best to help you along the way. Make sure you reach out to them as soon as possible so you can get started as soon as possible.

Some people have different workout routines that respond differently to their body. If you have been looking for a workout routine that is designed just for you and how your body responds, you should definitely reach out to Kvell  Fitness. They have the best personalized training programs. If you’d like to try them out, just give them a call today. They would love to hear from you and they would love to get you started on a plan to success.

If you are ready to reach out to Kvell Fitness, because you know they are the best option for you in the Boise area, you should definitely calls today! If you cannot find the time to call today at least make sure you put it on a schedule so you get it done! Don’t put off planning for your physical fitness Future! The  number to call to get started is (208) 314-2110.

Boise Gym : Only The Best

This Content Was Written For Kvell Fitness

Looking for the best possible option when it comes to finding a  Boise gym? Are you looking for a place that you can workout and get to your physical fitness goals? If you’re looking for the best place to go, you need to go with Kvell  Fitness.  they have the best when it comes to fitness trainers. They have the best when it comes to programming. They have the best when it comes to facilities.  and they have the best when it comes to nutrition training. If you are needing some assistance with your nutrition, they have the program that is right for you! Give them a call today to get started. The number to call is (208) 314-2110.

Are you currently going anywhere in Boise for a Boise gym?  Are you enjoying the facility that you’re currently training in? If you have been looking to find a training facility that is more your style, you should consider going to Kvell  Fitness. they have all different types of training programs and they definitely have something for you. If you have been looking to try something new, try them out today! If you try them out soon, you will be able to get your first month for just $1. They have a promotion going on right now for that.

Have you ever heard of Kvell  fitness?  they are an awesome facility that trains people and helps people get to their physical fitness goals. If you have been looking for a place to train that will help you with your specific goals and give you specific training to help you build muscle and lose fat, you need to check them out today. When it comes to the best Boise gym, they are it! If you’d like to try them out today, just check them out online. You can see what other people have to say about their experiences. After you have checked them out online just called to get started.

Do you like to do exercises with bands? There are so many different workouts you can do with bands. I will name a few:  Romanian deadlift, Pull-A-Part’s, Curls,  Rows,  jumping jacks, leg curls, side lunges,  and much more! You can get a great workout in just using a rubber band. There are different sizes and you can use different pounds of pressure. If you want to find the best workout for your body and your body type, you need to go to Kvell  Fitness.  they will give you the best programming that you can find.

If you would like to you start training with Kvell Fitness, you need to make sure that you reach out to them as soon as possible. If you are not able to call today, make sure you write down a time this week when you can give them a call. You can also submit your information online so they can get in touch with you if you have a hard time remembering to call. The number to call is (208) 314-2110.