If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Fat Loss At A Boise Gym

Fat Loss At A Boise Gym

This Content was Written For The Lab

If you are someone who is sick and tired of feeling uncomfortable in your own skin then it might be time to try out a new workout routine. At the Lab you are guaranteed to see results. They will help you to increase your fitness level, reduce your risk of injury, and increase your overall performance. If this is something that you are interested in the nation reach out to the experts today. Simply pick up the phone and dial them at (208) 314-2110.

They are very excited to help you transform your body. They will build a solid foundation of technically sound and strong human movement patterns. This is very important to ensure that you are achieving maximum results. It is very important to get started on a concrete foundation of fitness. They will make sure that you are doing all the exercises correctly so that you will not hurt yourself. They will make this form of exercise more enjoyable. They want to make sure that your muscles can handle exactly what you are doing. So if you are looking for the best of the best when it comes to Boise Gym then be sure to give them a call.

They will help to make sure that you are going up the ladder of physical activity successfully. They can get you started with a free training session today if you are interested in. Simply go to their website or pick up the phone and give them a call today. Their program is designed to help reduce the risk of injury and improve your overall fitness. They will help you to lose started to gain muscle tone every step of the way. All their exercises are led by coaches and trainers to know exactly what they are doing. They are college educated incur business coaches. They are well-trained in order to ensure that your performed exercises correctly.

This will be very important in ensuring that you are not getting hurt. Do not wait another day. If you are interested in getting started on your fitness and fat loss goals then this is the place to start. They will help you to become stronger every single day. If you are looking for a Boise Gym that really does care about preventing injury and giving you maximum results then this is your one-stop shop. They would love to help you to achieve the overall fitness and strength. They are passionate about what they do and providing wonderful. Everything a person that they work with.

If you are interested in working with trainers for professional and knowledgeable in the fitness and fat than this is the place to go for Boise Gym. They would love to help you achieve wonderful results. Do not wait another day. The time to get started on your fitness and fat loss goals is now. They would love to be a part of your journey. Simply pick up the phone and give them a call right now. You can reach them by dialing (208) 314-2110 today. They are very excited to work with you and help you to transform your body.

Ultimal Health At Boise Gym

This Content was Written For The Lab
If you are wanting to work with trainers you really know how to take your body to a good workout then you should look no further than the Lab. They are the best of the best in the industry and they are very excited to help you with your fitness and fat loss goals. Binary you are someone who needs to gain muscle tone in lose little bit of fat or have 100 pounds to lose they will be able to assist you. They help to transform many people over the years and they would love to help you as well. If you are interested in viewing select customize you can better their website and check them out today. If you’re ready to get started than simply pick up the phone and give them a call today. You can dial them at (208) 314-2110.

They are very excited to help transform your body just as they have helped hundreds of people before you. You’ll be very satisfied with the level of service that you receive whenever you work with them. You’ll be amazed to see all the different transformations that have occurred in the facility. If you are sick and tired of feeling overweight comfortable in your own skin and it’s time to get started on your fitness and fat loss goals.

They would love to be part of your journey. They will help guide you through an safe and effective workout to help his from your body. They will also teach you how to eat in a way that will help you to lose fat and gain muscle tone. Nutrition is very important if you have any type of fitness and fat loss goals at a Boise Gym. If you are looking for a place that will teach you how about proper nutrition and about how to exercise effectively then this is the place to go. They would love to help you on your fitness and fat loss goals.

Do not wait another day. If you are ready to you started on your fitness and fat loss goals then this is your one-stop shop. The Lab would love to help you in your fitness and fat loss goals. Simply pick up the phone and give them a call today if you are interested in getting started with a free trial. They would love to provide you with a free trial so that you can try out their facility to see if it is a good fit for you at a Boise Gym. If you have any questions they will be able to answer then promptly for you.

They are very passionate about what they do and providing excellent care as a Boise Gym. If this is something if you are interested and then they would love to get you started on a new fitness and fat loss retain your if you’re ready for your free trial than simply pick up the phone and give them a call today. You can reach them by dialing 20886307 today. They are experience coaches would love to take you through a workout.