Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Gym | Enjoy The Flexibility To Workout
Boise Gym | Enjoy The Flexibility To Workout On Your Time
At Kvell Fitness & Nutrition, you’ll enjoy the opportunity to get an amazing workout schedule that fits your schedule! Flexibility. We offer it for you! It is really good, because we offer 50 training sessions per week. We want you to know that you are able to get you in a workout at your convenience! Ready to get in the best shape of your life? It starts by coming to be training sessions when it’s convenient for you! If you just look on our website, you’ll be able to see how we are different from other gyms. We offer you so much more. When you are searching for Boise gym, start with us. Let us help you get get results. Let us help you begin to take that next step forward and get in the best shape of your life. This can be the year where you can truly get the body of your dreams simply by getting around people that know the proven path to success. Give us a call today at (208) 314-2110 or visit www.kvellfit.com.
If you’re like most people, then we know you’ll enjoy it really good deal. We want you to get 21 days of fitness for one dollar. That’s right, 21 days to work out with some of the best trainers in Boise and get in the best shape of your life. It says it takes 21 days to form a new habit. So just been working out for those 21 days you can start to increase your endurance and build some strength that you didn’t have before. So take this like step and let us help you begin to see new possibilities and to see what you really can do. Will help you step outside your comfort zone. Now, we won’t allow you to harm yourself but we will push you to do more than you think you really can. Safety is important to us.
To find Boise gym, start with us. You’ll find that our clients are excited about working out with us. In fact, on our page we have a testimonial page. This testimonial page is amazing because your able to see how people are getting results as a result of our program. You’ll see how their lives are changing and how things are really better for them. You’ll never get bored workouts. In fact, we make it fun because we know that when you’re having fun, the time seems to go by faster and the results are outstanding.
So let us help you take part in a program this know about busting a sweat but is all about transform your body your mind. Anytime that you can transform your body and your mind you work out, it definitely is a permanent, long-term change for you. You’ll be glad to know that you’ll leave with self-esteem and the confidence to know that you are dutiful and that you are able to do much more than you think is possible. So let us help you take your training to the next level.
We encourage you to go on our website and just look around. You’ll be able to see what we are all about. We have an about pace it tells you are history and a little bit about us. You’ll understand the why behind what we do we do. We want to know that can Kvell means happy and proud especially in community. So give us a call today at (208) 314-2110 or visit www.kvellfit.com. To find Boise gym, start with us!
Boise Gym | Get In the Best Shape Of Your Life
Don’t stand in the way of your own success. The reason we say this is because we don’t want anything to stop you from joining the best Boise gym and getting a great discount. For one dollar, you’ll be able to have 21 days of fitness. We encourage you to take the next step and give us a call or on our website and fill out a form to just get started. We want to tell you that there is hope. You really can change you really can get in the best shape of your life. To find Boise gym, start with us. Give us a call at (208) 314-2110 or visit www.kvellfit.com.
You’ll be glad to know that our program is in just to work out, it’s about transform your body your mind. We want you to leave feeling more confident and so like you really can’t achieve great success. We want to leave knowing that nothing is impossible. That you can overcome those challenges that you are facing and begin to thrive. We know that in order to be successful in the gym, you have to say with it. You have to be persistent. We want to know that you can be persistent. You can overcome those challenges because we keep our workouts fun and engaging. That makes a huge difference.
Did we mention that you’ll be able to enjoy to 45 minutes sessions per week that can literally get you in the best shape of your life. It’s and 8245 minutes sessions means that your able to work out and bust sweat and really get in the best shape of your life. We want to know that you are working with people that know what they’re doing. If you’re working on your own, we know that progress can be slow when you’re not able to build that muscle that you need to build you’re not able to get that endurance you need to get. We want to help you get both. So to find Boise gym, start with us.
We’ve had so many people get so many get results. For example, one lady lost 12 pounds fast. Will help you look at a before and after picture on our website. We invite you to see the results others have gotten. We believe that that will inspire you to know that you can achieve success. Starting a program can be amazing for you. You can receive good results in a short amount in a short amount of time.
So if you’re looking for just the right Boise gym, start with us. You’ll be glad to know that were like a family. Kvell means happy and proud especially in community. When you join our gym, you are able to be consistently filled with inspiration and around positive people. That positive the is important because when you’re around positive people who truly take on a winning attitude. We want you to feel like a winner. To find our gym, start by connecting with us today. We want to help you overcome any challenges that is in your way. Give us a call today at (208) 314-2110 or visit www.kvellfit.com.