If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

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YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
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  • SW Winner IdahosBest2022

$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Enhancing Athletic Ability

Enhancing Athletic Ability : Boise Gym

This content was written for Kvell Fitness and Nutrition.

There are many different places that you can turn to whenever you are looking for a Boise gym, but you should consider heading on at the Kvell Fitness and Nutrition. if you are looking to be impressed by a group of coaches and wowed by the way that they treat you, this is definitely the facility for you. Neither group of coaches that will go above and beyond for you and provide you with the absolute best! They are definitely taking excellent care of their clients here and they would love the chance to take care of you. So why not join in all the fun today? If you would like member to be able to contact them to ask them any question that you might have, you can call them at (208) 314-2110.

Kvell Fitness and Nutrition has definitely worked hard to perfect the customer service that they provide to their clients. They have a thorough understanding of how to take excellent care of the people that walk into their facility and they will make sure that they are doing the same for you. If you are interested and setting up a free consultation, feel free to contact them today so you can get started! There are many different ways as to how this facility is going above and beyond for their clients, so why not give me try so that you can discover it for yourself.

Throughout the region, many different people have made the decision to seek out this Boise gym and make it their facility. Many different people have had very successful times here at this facility, and they will work hard that you do as well. you can go online to read some of the success stories that have come out here and you can read some excellent testimonials from past clients. You’ll be thoroughly impressed with what these people had to say, so just give them a call today and discover everything is true for yourself. You will not regret your decision to reach out to these people!

It can be very difficult to understand what to do next whenever it comes to your health and fitness. You want to make sure that you are relying on a group of coaches that will point you in the right direction and guide you to the results that you are looking for. Relying on the coaches that work out here at Kvell Fitness and Nutrition could be extremely beneficial for you if you are wanting to improve your health. If you are interested in learning more information about this awesome Boise gym, all you need to do is pick up the phone and call them today!

The group of coaches that work out your super excited to hear from you and show you what they’re all about! They would love to tell you a little bit more about their story and the reason as to why they do things the way that they do. They know that you’re going to love your time spent here in that you fit right in with everyone here. So, what are you waiting for? The time is now to call them at (208) 314-2110! This is the day.

Improving Athletic Skills : Boise Gym

This content was written for Kvell Fitness and Nutrition.

Kvell Fitness and Nutrition is an excellent place for you to go if you have been searching for a Boise gym. Here at the facility, the coaches have worked extremely hard to create a place where their athletes can come and improve their overall skills. This is a place where they will help to push you and guide you in the right direction whenever it comes to your athletic ability. If you would like to learn from coaches that truly care about health and want to get the results that you are searching for, why not head-on out today! You will not regret your decision. If you have any questions at all, feel free to contact them. The phone number to reach them at is (208) 314-2110.

You have probably heard great things about this Boise gym before in the past. This is a gym that is constantly being recognized for the great break that they do and they have gone on to have their clients be featured in places such as ESPN, Fox, Wall Street Journal, Along with Many Others. Wouldn’t you like the opportunity to be featured in a place like this? If you are someone that is currently searching for a way to improve your ability and have no idea who to turn to you, why not reach out to coaches that will help you and guide you.

Extremely confident with the methods that the easier and they know that you are going to be so happy with the results that you receive here as well. If at any point, you feel as if you’re not happy with the way things are going, you can definitely talk to these individuals and they are going to be more than happy to assist you. This is one of the reasons as to how they provide excellent customer service to every single person. They also offer a free consultation whenever it’s your first time here! Isn’t that great? How many other gyms do you know that go above and beyond the customer service and take great care of their clients?

As a Boise gym, Kvell Fitness and Nutrition has done very well to establish a credible name for themselves. They have worked hard to create a facility that is unlike any other in the region. Having the opportunity to be trained by such fantastic coaches is truly a privilege and you do not want to miss out on this opportunity. Why not join in all of the fun immediately and call them today? They are waiting to hear from you so that they can get started on providing you with the absolute best!

So, your search for a gym is over because you have found Kvell Fitness and Nutrition! They would love for you to call them today and they’ll get started right away on creating a plan that works for you. Why not reach out to them and see what they can get started on for you. So, what are you waiting for? Pick up the phone right now and Dial (208) 314-2110 to begin this amazing journey.