Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Gym | Do You Health Training?
Boise Gym | What Do You Get Out of Your Boise Gym?
What do you really get out of your Boise gym these days? Do you get a sense of peace? There are many things that various people here in the Treasure Valley get out of working out at one of the many local gyms that offer group workouts. Let us explore the different possibilities of things that folks can get for themselves from going to one of those gyms around town now, shall we? First, a person who is going to one of the gyms around town could easily get some exercise from them.
Exercise is one of the most important things for a human body to do these days. Some folks say that there was a time, long ago, when humans moved their bodies around a whole lot more than they do now. This is probably true, by almost all accounts, and so it is very important right now for people to move their bodies around as much as they can, in most cases.
So basically exercise is one of the things that a lot of people around the Treasure Valley can get out of their Boise gym. What other sorts of things might a person get out of their local gym? Let us see what else there is now! Some folks get a sense of belonging out of their choice of the many different fitness centers in the area. A sense of belonging is a very important thing to talk about.
With so many different groups and organizations on the planet today, there are still a lot of folks who don’t quite have a real sense of being a part of something that they believe in. This can be a very difficult position to be in. Luckily, there are some organizations out there who can give that sense of truly belonging to an organization or group. These places are not all gyms, but some of them are. Do you happen to get a sense of belonging out of your Boise gym?
Another thing that can happen for a lot of folks when it comes to things that they get from going to their favorite place to work out is that they have more structure to their day. When it comes to structure, a lot of humans crave it. Only some humans get structure in their day, though. Let us take an example of a day that you might have and then look at what it might look like if you added some structure to it by going to your gym everyday at noon. Be sure to call (208) 314-2110 or go to kvellfit.com!
Boise Gym | Please Contact Us to Get Thin!
So, the first part of your day might be making breakfast after you get up. Then you do some laundry before heading out to work. After that, you walk into your work and then you go have lunch. After lunch, you finish you work day and then you go home. At home, you read a book and then you go to bed after dinner. Now, that example of a day that someone might have is already fairly structured, but let us see what happens when a trip to the Boise gym is added to that day.
First, you might get up and then you make breakfast. Then you do some laundry and then you drive over to your place of work. Then you walk into work and then later you do to your favorite gym and then you do lunch after that. After the workout, it is time for you to go back to work. Things go pretty well for you at the place where you work and you end up going home. At home, you read your book, then you eat dinner before you go to bed. Let us look at how this example changed the already fairly structured example day.
Perhaps you feel more energized. Perhaps you feel like you have something to look forward to in the middle of your day. Either way, adding a trip to the gym into the schedule everyday at noon adds some good structure for someone to work with in their day. Now let us look at another example of a day, but this time, let us look at how a day with even less structure might look like. For this second example, let us take a day where a bunch of random things happen.
Let us also assume that the structure of this second example is so lacking that there is no other day like it to be had. No two days are the same for the person in this example of a day. So maybe the day begins by sleeping in until noon. Then there is football practice to get the kids to. After that, a coffee date. Then the day wraps up when the person in this second example goes out drinking with his friends and then falls asleep sometime near three in the morning. Now let us look at how this day might change if the structure of going to a Boise gym at noon is added to it.
First, the person in this second example would have an alarm that would go off to alert them that it is time for them to get up so that they can go the gym around noon. Then they would do all the other things in their day, except maybe this time they would not go out drinking with their friends for quite so late, because they don’t feel the need to consume things that might affect their performance at the gym in an undesirable way for them. In this second example, it is somewhat clear that adding the structure of going to the gym at noon has helped the person to develop their daily life just a little bit differently. However, most of the time, just a little bit of change is all that any of us need to get going, it seems. Now let us look at what other things a person might get by going to a gym. A lot of people can get fit by going to a Boise gym, and that is a very wonderful thing. Please call (208) 314-2110 or got to kvellfit.com!