If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

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YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Boise Gym Delivers Safe Workouts

Boise Gym Delivers Safe Workouts

This Content was Written For The Lab

Many people within the Boise area have been looking for a gym that is able to deliver safe and effective workouts to them and their family. If this is you are someone that you know then be sure to contact the experts at the Live. They are the most effective gym and providing safe and effective workouts. They would love to work with you to help you with your fitness and fat loss goals. If these are the types of services that you are interested in simply pick up the phone and dial them today (208) 314-2110.

They would absolutely love to help you to attain the results that you are looking for. They understand the importance of delivering safe and effective workout to help you to meet your goals at a Boise Gym. They will help you to see the results that you are looking for the same effect of workouts. If you are someone who is ever had an injury of oligomeric were a bone spur then you understand that an injury can deftly set you back. Having an injury it can set you back both physically and mentally. They understand the importance of preventing injuries through safe and effective workouts. Their workouts will slowly and gradually increase your fitness level so that you do not get hurt in the long run. Getting her conceptually set you back and they understand the importance of providing you with safe workouts.

If you are looking for a gem who understands the importance of working at a gradual pace to increase your muscle mass over time and this is the place to go. They will not have you do any type of plyometric movement that will induce injury at a Boise Gym. They will slowly and gradually increase your strength so that you do not risk any type of tear or other injury. Injuries can be a major setback to any type of fitness or fat loss routine. If you are looking to gain muscle and you have an injury that is very important to rehab the muscle properly and allow your body time to rest to restore.

Many people do not listen to their bodies signs of injury and they continue working out. This can be very dangerous because it can induce long-term injury. However your trainers at the Lab help will not allow you to do this. They will help you to pace yourself and recover as you said. If you are looking to work with trainers that are passionate about providing results but also passionate about safe and effective workouts then this is your one-stop shop for Boise Gym.

You’ll be very impressed with the results that you receive with them. They will help you to stay in tune with your goals and stay motivated. They will encourage you every step of the way. If you are looking for tutors that will help keep you motivated then be sure to give them a call today. They would absolutely love to work with you and help you to train to a stronger you. Simply pick up the phone and dial them today (208) 314-2110 to get started.

Boise Gym Brings Long Lasting Results

This Content was Written For The Lab

Many people around the Boise area have been looking for a gem that is able to deliver workouts that will achieve results. If this is you or someone in your family then be sure to give a call to the experts at the Lab. They deftly the best of the best in the industry and they are very excited to help you transform your body. If you are someone who is looking to lose weight due to your lack of confidence then this is the place to go. They will believe in you and help you to achieve long-term results. They are very excited to work with you and help you to achieve the results that you desire. Simply pick up the phone and give them a call today at (208) 314-2110 to get started today.

They are very excited to help you to achieve long-term long-lasting results. Many people are unable to play in the work into two other restrictions and lack of motivation. However this is not you. You are ready to get started on fitness and fat loss changes for your body. You are someone who understands the importance of working out and is excited to start seeing some results at a Boise Gym . The time is now to get started. If you are looking to work with the best of the best in the industry and you are not wanting to put it off any longer than this is the place to get started.

They would love to help you to increase your muscle mass and less fat. You understand that this is not something that’s going to happen overnight and you understand that you have to put the work into it. The coaches will help you to stay on track and to see the results that you are looking for. They put together a very passionate team who is excited to help you with your Boise Gym fitness and fat loss goals. If you are interested in seeing results like this than simply pick up the phone and give them a call today.

They will help you to see the long-term in long-lasting results that you are wanting to see. You can go to their website to see the different testimonies from other clients who has seen results with them. They are excited to help you build a strong foundation movement in fitness for rapid and lasting results. Their curriculum will start with basic foundations of exercises. They will make sure that you are technically sound and strong an abusive human movement patterns. They will help to build a concrete foundation for your fitness and fat loss goals.

This will help to reduce your risk of injury and make all other types of exercise and play more enjoyable and successful. If this is something that you are interested in than simply pick up the phone and give them a call today. They are the best of the best in the industry and they are very excited to work with you at this Boise Gym . You can reach them by dialing (208) 314-2110 to get started on your fitness and fat loss goals.