Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Changing For The Better
Changing For The Better
This content was written for The Lab.
If you’ve not been able to find a Boise Gym that will meets your needs look no further than The Lab. You can call our qualified it College educated coaches at (208) 314-2110. Our outstanding coaches will work with you to get to the level of fitness that you have been designing for years and years. Our staff will utilize science proven exercises to prioritize your specific needs and create a solid foundation for your exercise career. Our qualified trainers have been training hundreds of people just like you love goals to gain lean muscle mass or maybe just lose a little bit of.
Everyone’s story is different and what they’re looking to get out of an exercise routine is different as well. Whether it’s gaining muscle tone, losing fat, or just toning up, our staff can help you to achieve your goals. Our staff is college educated and highly qualified. Here at the Lab, we focus on all aspects of fitness, not just getting the hot body that you’re looking for. We will help you in areas such as flexibility and mobility and nutrition as well. This will ensure that you are not only looking your best but feeling your best as well.
Not only will you learn how to do certain exercises in a correct way but you will also learn why these exercises are effective and what muscle groups you are recruiting. We strive to educate people on the importance of activating certain muscle groups. Will also assist you in learning about good nutrition so that you can prepare meals that will not only help you tone up but make you feel great. Often times nutrition and exercise are just a symptom of a much larger issue that needs to be addressed in order to see lifelong results. Our Boise Gym clients are walking testimonials for the work that we do here at the Lab.
We are here for you for emotional support as well to help you reach what your goals are for fitness. Our qualified coaches have gone through their own transformation and know what it’s like to be in your shoes. This empathy allows them to be much more efficient and effective at helping you to get your results. Knowing your obstacles will help them to help you in getting your results. We work in different levels- Kvell 101, 201, and 301 depending on your fitness level and what is appropriate for you. This will ensure that you’re working on a piece that is appropriate for you and will get you lifelong results. As you get further up the chain will focus on engaging higher amounts of strength and we will push you to your limits.
Once we build a solid foundation our Boise Gym, will help you to get to this higher level of fitness. You will be so proud of yourself for what you’re able to accomplish. Your strength will be impressive and you will find yourself addicted to exercise. You have to be willing to work hard though. If this is something that you think you might be interested and you can give us a call at 208-863-8070. There is no reason to wait, get started today!
Overcoming For A Better Health
This content was written for The Lab.
If you’re looking for the best of the best when it comes to a Boise Gym look no further than The Lab. Here at The Lab we utilize state-of-the-art EQuipment and top-tier designed workouts to provide effective and efficient workouts to our clients. We strive to create a solid foundation utilizing 45 minute sessions to ensure that you are getting in a great workout to start their day. Our wonderful staff utilizes science proven fitness training in order to prioritize your needs to increase performance, improve your fitness, and lose fat. Our staff is top of the line. At this is something you are interested and give us a call at (208) 314-2110.
College educated and career focus coaches will ensure that you are working at a pace it’s appropriate to your fitness level and ensure that you are getting good results. Our clients receive outstanding long-lasting results due to this curriculum. We are focused on helping you to exercise in a quick and effective way and reduce your risk of injury. Many people have been successful with their training at the lab. And we see countless success stories from clients starting at many different fitness levels. The lab is the perfect place to start your fitness journey.
We focus on gaining lean muscle mass and strength improving your flexibility and athleticism along with it’s toning the body. The exercises that we utilize provide overall toning along with fat loss. The science-based exercises will provide the results that you’re looking for. Not all fitness programs are created equally some programs. Some other local Boise Gym, may make you sweat and breathe hard but do not produce the same long-lasting results that you are looking for are sole focus is to get you the results you’re looking for.
We also focus on a kvell curriculum. This curriculum is to ensure long-term success and reduce your risk of injury. This educational process involves learning the fundamentals of human movements and the importance of athleticism. We lost the focus on your diet as well. To ensure that you receive long-lasting employee results are nutrition must be in check. Here at the lab we want you to look and feel your best, gain confidence and and feel strong and in charge. We also want you to get to this level and a safe and effective way. And our coaches are here to let guide you to this new level of confidence
After we established a solid foundation this Boise Gym will introduce you to a more intense form of exercise. We call it becoming a Beast, Kvell 201. There are graduation standards that each participant must meet before going to this level. At this point you’ll be ready for heavier loads, greater work capacity, and a larger range of motion. Following this ranking you will achieve Kvell 301, we call this level a freak of nature. At this point in time you’ll be focusing on a higher amount of strength and you will be pushed to the limits. If you think that you might be interested in giving your fitness a a total recall give us a call at 208-863-8070.