Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Gym | Call Out Our Company Today
Are you looking for a Boise Gym that is going to provide you with 100% commitment help you reach your health goals? If you are, then we encourage you to come and talk to us here Kvell Fitness and Nutrition. If you live in Idaho, then only do we have a location here in Boise, but we can also provide you our services in Eagle and meridian. We are three convenient locations all across Idaho so that we can help you achieve your fitness goals. Here Kvell Fitness and Nutrition, we’re not just a simple workout, we are more like an entire transformation program because want to make sure that we provide you with a completely optimized experience for the lifelong pursuit of the health, wellness and fitness. Knowing that your body, but we want to change your mind. We’re here to make sure that we change your outlook on what fitness can be, and we can do for you, and the week make you feel.
So in order to that little Boise Gym, we provide regular class all throughout the day. Every hour on the hour we have a class partake into the we can provide you with more than just a passive workout, but eight guided class experience for your workout that fits your schedule from many of our classes available all throughout the entire day with over 50 sessions available per week. With just two 45 minute sessions, we can get you into the best shape of your life. That’s because when the most efficient and effective fitness experience in Idaho with methods that are tested, proven and backed by science. Highest and most reviewed gym in Idaho, trust us we say that you results, and even some of our former clients have gone on to be featured on Bloomberg, by Forbes, and ESPN.
At our Boise Gym not only can we provide you with these classes from our regular membership, but we also have other services available to you to help make sure that we round out our resources and information you need to complete your fitness journey and get what you need out of your fitness to reach your goals. In addition to over 50 sessions per week for classes the take part in, we also have personal training services available. You can have a personal trainer is can help you reach your goals with a personalized experience and one-on-one interaction advice and motivation. We also nutrition coaching available so we can help you eat healthier which is 70% of getting fitness results. And then we can also offer things like online fitness training. More important now than ever with social distancing measures required in many areas.
In order for you get a taste of what we can do for you with all the services, we can allow you to take part in a regular membership by experienced in three weeks for just one dollar. We give you 21 days virtually risk-free which only pay dollars and which dollar also goes to a local nonprofit partner.
If you’re interested in seeing everything we had offer here Kvell Fitness and Nutrition, then we highly set that up for you by calling one of our team members directly at (208) 314-2110 and get yourself set up for three weeks for just a dollar, and you have any questions comments or concerns or if you want to see full description of all the services that we provide, they get our website anytime at kvellfit.com.
Boise Gym | Easy To Reach Out, No Excuses!
If joining a Boise Gym, you’ve heard that Kvell Fitness and Nutrition is the highest and most reviewed gym and you like to check out, you can’t seem to get in contact, then you like to point out that if you’re ready to reach your fitness goals, then you’re subconsciously procrastinating and making excuses because here at Kvell Fitness and Nutrition, we are very easy to get touch with and getting started here is extremely easy because we provide incentive for what some people at con “no-brainer” to get started. Were here whenever you need us, because we are always available by phone or through our website. The in contact with us you can always reliably get touch with us utilizing one of those two methods at any time.
First of all you can always get touch with us by calling us directly at this Boise Gym by calling us at (208) 314-2110. You can reach out to that number any time, and you can speak with one of our team members who can provide yo with install your questions, we are going to be able to answer questions, and then some, and we can also provide you with the resources necessary to get started whenever you’re ready. So don’t be shy, stop putting it off, and if you’re ready to get in shape, if you are really committed to being healthier and happier, then reach out to us today by calling us directly (208) 314-2110 and Keith of sign up. We get you signed up for the first 21 days for just one dollar, see you have absolutely no excuses to give us a try because we get you the best shape of your life with just two sessions a week to 45 minutes long.
We also make it even easier to reach out to our Boise Gym, if we are unreachable by phone, or if it’s after hours, because we also allow you to reach out to us to our website. You can reach out to us whenever you like by going to kvellfit.com. You can utilize the web form that we provide a link to directly to our homepage labeled “start here”, we provide us with your name and your contact information so that we can reach out to you as soon as possible. If there’s nobody available to answer the phone right when you are ready to reach out, you can utilize the website, or if you like to do some research first about what we had offer and who we are here Kvell Fitness and Nutrition and then reach out while you’re on the website, then it’s a great option.
And we break down all there is because only can we reach us whenever you want to, but you can also get started for just a dollar. There’s really no excuses because we have the most effective and efficient fitness experience in Idaho. All of our methods of our tested, proven and backed by science, and with just 90 minutes per week, and get the best shape of your life and you can do it starting for just one dollar. You’re ready, reach out to us by calling us at (208) 314-2110, and living one of our team members know that you’re ready to get started, or go to the website to find all the information that you can get from the website, and then reach out to the website if you prefer at kvellfit.com. Either way make sure that you reach out and get started so we can help you on your journey to health and fitness.