Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Gym | Best of the best
Boise Gym | Best of the best
Hello everybody this is Brett with Kvell Fitness and Nutrition here with one of our amazing clients Haley Smith and she’s going to talk a little bit today about the experience that she’s had and how she’s been successful in hopes to you know kind of helps very long motivate you hopefully relate with you a little bit and let you know that you know somebody has been in your shoes before. And they have been successful so I’m highly welcome to the call. Thank you. And I appreciate you being here. I appreciate your time today. You just kind of get a just a brief background kind of you know who you are where you came from and just kind of let people know a little bit about you. [00:00:48] OK sure. And I am 32 and I work as a tax manager for a corporation over federal and financial reporting compliance. I am originally from Blackfoot Idaho. The name is to be just over 11 years ago when I moved here during my undergraduate schooling. For Gingrich so that this job probably is a pretty business. It sure does. Yeah there is. And a lot of stressful deadlines and a lot of hours at the computer sitting down. I can only imagine. So family for what’s what’s going on your outside work life. Yeah. And I have a boyfriend and I have some family that lives here in town. I’m just an aunt and uncle and yeah lots of friends and a dog can yeah. I like to stay active and enjoy the different things that we see has to offer at Boise Gym. Great. So what you know again I just kind of tried to get that picture. And this is so you know you’ve got to work at a Boise Gym you’ve got your family your boyfriend your dog you are pulling in and requesting your time. But do you ever have time to do anything fun or any hobbies or anything like that. Yeah. And this. Place last. I don’t know maybe six seven months has been really stressful. But I do try to make sure you know these things. And if if they’re planned you know it’s travel or you know go to dinner with friends or go for a bike ride. So I do try to get fun things in. The reason I want to hit on that is that a lot of people you know they struggle with time especially when it comes to fitting in you know work and outside work things that they want to accomplish with them. How do you fit in the exercise and eating well. I think you’ve done a good job of balancing those two and we’ll get into that a little bit later. But I wanted to make sure that everybody knows that this isn’t just I mean you are an extremely busy person and you were able to make it work. So I will make sure we get that across. So let me just ask you I know you have been at you know you’ve trained with us though I want to say it was maybe even two to two or three years. Is that right. Yeah that’s right. I did I I train to you and I think it was shortly after he first opened. And I train this group of coworkers that we would walk over at lunch time and the other with a lot of days and I didn’t want to go into that time and. It was it was looking back and you know part of the reason they did come back and. That part was really really helpful. And after I laugh. And I think I’ll probably talk more about this. But I mean I’ve tried a number of different gyms and different personal trainers at Boise Gym. And there’s a definite reason of you know why I wanted to
come back in and there’s a reason why I’ve received a result at your gym and with your training. Great. Yeah that’s definitely what will jump into that here in a second. But before we do that I definitely want to talk to you about the importance of you know having that you know the coworkers who also work out and kind of have an environment to race making successful out. How much do you think that played into you know you actually achieving the results you’re after. Yeah. I it honestly was huge for me. And even these same coworkers that I went worked out with. It’s not like I’m you know we’ve had. Relationships outside of work I guess you know doing things all you know it’s not it hasn’t been a continuous thing that’s been kind of new for us to go work out together. And it was very supportive just if one of us was kind of filling up or down or a question about something we could kind of bounce off each other and then also. And the fact that you know don’t come in the office and in the past I don’t think so. Oh sure. They’re just bringing them when I’m trying to diet. Are you trying to sabotage me. I’m fighting kind of knowing Bill. I know that he’s not having one. No sir. Not having one and it’s ok. I don’t have a Boise Gym. And so yeah it was it was helpful and just yet days I didn’t want to work out and they would come to my desk and get me. It I didn’t really have a choice. And then I was much happier after Yeah. I mean I just really want to make sure that point doesn’t get lost on anybody because the more people that you can to have that are in your immediate vicinity they’re going to help you or you’re going to help them the. Of all I ever was going to be. So I think that that point needs to be brought out. So tell me you know why did you come back to us and what it was that made you know kind of what were you struggling with what you try what was. You know what’s the story behind all that. Yeah. Yeah. I guess part of the reason the initial reason I came back. You know all my coworkers that have continued to go have or received great results and. You know after after leaving I mean I have I’ve gone to multiple personal trainers and I enjoy working now and I just nothing is really ever work. And I already belong to two different gyms before this. I think just I know that and from in the past of working with you and I guess I kind of feel like there I always make excuses to myself. And I know that. I know I guess of what I was able to do and I would never I would never accomplishing it. And I guess kind of that no excuse or no nonsense of getting down to why I was doing the things I was doing. And also as for that fall I needed I needed somebody to keep me accountable and I needed help on the nutrition side. And then. The workout I’ve always enjoyed the workout. And there’s you know great flexibility with times if I couldn’t come at noon and I could come later. So I guess I kind of maybe summed up or give this summary of. So [00:08:37] that’s a very interesting point in there that I kind of pull out of that and you know it’s funny because the the exercise part of it was the last piece that you sat in you know I would like to think that our programs are fairly advanced compared to a lot of people even even when you consider personal trainers in there. But I also want to stress that. You can get to work out almost anywhere you can get a workout you can go online and you can download workouts you can. Find work out programs you can get to work out almost anywhere whenever it comes to Boise Gym. But I think the key is if I’m. Tell me if I’m wrong on this but pulling that out is number one you know the accountability in working with the mental side of it and making sure that we aren’t making those excuses to ourselves and you know you have somebody else to kind of you know you have to lean on who’s going to lean on you if you know if you’re not doing what you said you’re going to do is that right by going to this Boise Gym