Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise Fitness : Train Mean, Get Lean
Boise Fitness : Train Mean, Get Lean
This Content Was Written For TheLabBoise.com
Are you someone who is sick and tired of being sick and tired? Are you ready to transform your body and feel better? If so then you should deftly contact the experts at the Flat. They are very qualified to assist you in what your fitness goals consist of and they are excited to meet you and get to know your goals. thelabboise.com is their website, You should check it out. You can reach out to them today by dialing them at (208) 314-2110.
They will help you to improve your overall fitness and will help you to lose fat and gain muscle tone. They will help you to focus on all aspects of fitness and help to transform your body with help from Boise Fitness experts. They put together a system that is very effective. They put together a system that consists of three different levels. During the first level you will focus on building a strong foundation. This will make sure that you are sound and strong and all of the basic human movement patterns that they will have you do at this facility.
They will make sure that you’re doing them correctly and in a way that will help you to achieve the results that you are looking for. In the next level you will work on the top of range of motion and you will also serve to increase your load that you are caring. During the last level if you achieve this level then you will start to focus on more intense forms of exercise. If you are interested in working with a facility that is dedicated to helping you achieve the long-lasting results that you are looking for then this is the place to go for Boise Fitness. They are excited to meet you and get to know your individual Kvell Fitness and fat loss goals.
Whether you just looking to lose little bit of fat and maintain a positive body image or if you are looking to team muscle mass and work at a competitive level they will be able to assist you. They are very knowledgeable and very excited to assist you in what your goals consistent. If you are ready to get started than pick up the phone and dial them today at (208) 314-2110. They been able to help a wide variety of different people over the years in order to achieve long-lasting results that they are looking for Boise Fitness.
They will be able to help you as well. They will help you to make sure you are exercising effectively and in a way that will help you to burn fat and gain muscle tone. There were goals are scientifically designed in order to help you to achieve the most in a smaller period of time. If you are ready to you started on a workout program like this and dial them today to get started. You can also go to their website to find out more information about what they have to offer in the schedule that they have as well. If you are ready to get started and would like to sign up for trial session the dial them today at (208) 314-2110.
Boise Fitness : Gain Muscle Mass
This Content Was Written For The Lab Boise
Are you someone in the Boise Idaho area who is looking to gain muscle tone and lose a little bit of body fat? Are you looking to step up your fitness game and start to build a really strong foundation to maintain? If so then you should contact the experts at the Lab. They would absolutely love to assist you in achieving long-term results that you are looking for. thelabboise.com is their website, You should check it out. If you are interested in getting started at this facility then pick up the phone and dial them today at (208) 314-2110.
They are excited to help you get started on your fitness and fat loss goals that you set for yourself. They would love to provide you with excellent care and information that you need in order to be successful in your fitness and fat loss goals. They been able to help train hundreds of people over the years in order to achieve the results that they are looking for in a safe and effective way. It is very important that you work out in this safe way that will protect your joints and protect your ligaments from a Kvell Fitness Boise Fitness facility.
If you gain muscle mass to quickly you do risk the instance of injury. You do not want to have to deal with this as it can be a major setback your fitness and fat loss goals that you set for yourself. If you are wanting to work with the industry that will help make sure that you are progressing at a natural and safe pace than this is the way to go with your Boise Fitness. They will be to gain muscle tone and game strain along with all other aspects of fitness. If you are modifying out and give them a call. You do not want to wait another day to get started. Whenever you are motivated is definitely the time to begin.
If you are wanting to gain large mathematical methods important that you know that you should do over time and in a safe and effective way. They will help lead you to the supplements that are important to take and make sure that you say way from bad ones. If you’re ready to get started with this facility then you can call me Lab at (208) 314-2110. If it together an excellent team is very excited to assist you with whatever your goals may be. They are passionate about what they do and providing you the excellent care that you need in order to be successful.
You’ll begin to develop a love for Boise Fitness. Developing offer exercise will make you a lot more able to stick with it. If you have any questions or concerns then they would love to talk with you and provide you with the answers that you need. If you are wanting to develop a love for exercising that you can continue successfully with your fitness goals then this is the place to get started on. They would absolutely love to assist you. The phone number that you can use in order to get a hold of them is (208) 314-2110 today.