Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise athlete training : Perform Better
Boise athlete training : Perform Better
This Content Was Written For Kvell Fitness
Do you want to become the best in professional athlete? Are you trying to find the best Boise athlete training program that can help you provide the best body workout trainings? To get the best results from your body workout training all you need to do is contact Kvell Fitness today. They offer highly intensive body workout trainings to help you get better at your sports. For more information regarding the services offered by Kvell Fitness please give them a call at (208) 314-2110. You will not be disappointed with the results were going to receive from this fitness center.
The program offered by Kvell Fitness is internationally recognized. They offer the most effective youth fitness program to help every youth around the world. Also the program is tested and proven by more than 20,000 athletes in more than 20 different countries. You don’t have to worry about anything is when Kvell Fitness is there to help you provide the best training for all your athletic training needs. With the help of their training you can increase your strength and body power.you can become the fastest and quickest in your game. If you are looking for a proven system to help you get better at your sports then this is an opportunity you don’t want to miss.
Contact Kvell Fitness today for the best Boise athlete training program. You will not be disappointed with the results you into the sea from Kvell Fitness. For more information regarding the services and the benefits you can get from Kvell Fitness dial (208) 314-2110 from your phone. One of the representative will be more than happy to answer all your questions related to your needs. No matter what kind of sports you play, Kvell Fitness is there to help you provide the best training for your sports. If you want to get better at your sports and perform better at your sports then you should not miss this opportunity.
No matter if you play soccer, basketball, football or any other sports Kvell Fitness is always there to help you provide the most effective training. With the help of this training you can become the strongest and most effective player in your team. They also offer different kind of weight training programs to help you become stronger. Their programs have been very helpful to athletes around the world. If you are looking for injury prevention at your sports then Kvell Fitness can help you provide flexibility and mobility trainings.
No matter what kind of training you are looking for Kvell Fitness is the one is the place for you in Boise. Either you are a serious athlete or you are someone who is really serious about your body you can definitely contact Kvell Fitness today. With the help of Kvell Fitness you can accomplish your dream of becoming a great sportsman.if you’re looking for the best Boise athlete training program then don’t hesitate to contact Kvell Fitness today at (208) 314-2110.
Boise athlete training : Perform Better
This Content Was Written For Kvell Fitness
If you want to perform better at your sports then you must train yourself really good. If you are trying to find the best Boise athlete training program that can help you with your performance level then you should definitely get in touch with Kvell Fitness. With the help of Kvell Fitness you can become stronger and faster. The program offered by Kvell Fitness are really amazing and I mean to help you in every step of your life. To learn more about the services offered by Kvell Fitness please give them a call at (208) 314-2110.you will not be disappointed with the results you receive from this fitness center.
Kvell Fitness is an amazing place where you can go and get the best body workout training for yourself. This summer be proud of yourself and get the body you have always been looking for. Whether you are someone who is really serious about your body or whether you are someone who wants to become a professional athlete this place is for you. Kvell Fitness has been helping many athletes like you to get the best training you desire. If you want to increase their speed and strength than Kvell Fitness is the place you must go to. With the help of the training provided by Kvell Fitness you can increase your speed and ability. These things are very important for you to become a successful athlete.
No matter what sports you play Kvell Fitness is your ultimate place to get the best body workout training. With the help of their training you can become stronger and faster. If you are playing football you can become the strongest and most agile player on the field.if you are playing soccer you can become the fastest and quickest player in the game. If you are playing basketball you can become the must athletic player in the court. There are many benefits of joining Kvell Fitness. To learn more about Kvell Fitness and to get the best Boise athlete training program please give them a call at (208) 314-2110.
The coaches and trainers at Kvell Fitness are certified by the top youth training certification in the world. International youth conditioning Association has certified the coaches provided by Kvell Fitness. If you want to increase your body strength anyone to get the most effective youth fitness program in Boise then don’t hesitate to contact Kvell Fitness today. They also offer different kind of weight training programs to help you become stronger. They also care about your health, wellness and your body fat reduction. They offer trainings to help you reduce your body fat and increase lean muscles in your body.
So what are you waiting for, if you want to perform better at your sports then don’t hesitate to contact Kvell Fitness today. With the help of their programs you can get better at your sports. If you want to get ahead of your competition then don’t hesitate to contact Kvell Fitness at (208) 314-2110. Be proud of yourself get the best Boise athlete training you deserve.