Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Boise athlete training | Stronger & Faster
Boise athlete training | Stronger & Faster
If you’re looking for Boise athlete training in the Boise Idaho area KARVEL fitness nutrition is the place you want to go. They’re online at the lab Boise dot com and they’re also on multiple other things on Facebook YouTube and Skillman Pinterest. But whenever you get on the Web site you’re going to be able to see about them their story what they’ve had to go through and where and what they’ve had to do to get to where they are today. You’re also going to learn about the team Team of an amazing team. You will find more about the owner Brett and how his passion is to extend the limits of human potential and to help people live a richer and fuller life. That’s what drove him to find out about. And he set out on a mission to create optimal finished experience in the world. The idea of having a place where people come to grow and transform is what motivates him every day. This is what he does for a living. He does a good job of it too. He has other members on his team such as Justin and Chelsea. Chelsea has her undergraduate degree from Utah state from the exercise science in 2001 and her graduate degree from ISU in public health in 2013. So you’re in good hands whenever you are at this place know what they’re doing just going to see multiple multiple success success stories. You can scroll and scroll and scroll on and on and the videos just keep coming. People are satisfied with this place. They love it. They want to keep going.
They love the transformation they went through. People there they employees they treat you like family but they’re not going to sugarcoat anything they’re going to do what they need to do to get you in the shape that you want to be in. And then when they believe you can be and they’re going to help you along that path and Cavell and fitness nutrition is the place that you want to go to. You can call them at 2 0 8 6 3 8 0 7 2 also located A14 West Jefferson Street. And if you need to contact them online you can on their Web site. Now are you going to do was leave your name your phone number your e-mail. How you heard about them. And if you have any comments questions or anything else you can also go back to their front page. And if it’s your first time there you’re going to pay for one dollar for your first month for total body training. One on the first full month is only a dollar. It’s amazing. And then after that you’re going to be hooked and you’re going to keep coming back because of how amazing it was just going to be able to see all the news articles I’ve been on such as ABC NBC CBS FOX ESPN entrepreneur or the Wall Street Journal Bloomberg an Idaho state. You’re going to get to select that work out your schedule and athletes. They have multiple athletes you can choose from. You’re also going to see that with a typical trainer you’re probably going to be spending about five six maybe even seven days a week with little to no appreciable results. Boise athlete training.
Going to be exchanging massive amounts of time and money for little to no progress because you’re trying to just not have it tested or proven or scientifically back plan to get very rapid or sustainable results. But here Cavell What are the most efficient fitness training service in Boston in just 60 minutes per week. You’re going to get the results that would take five days per week working out with your typical trainer. That is something that stands out to me especially when I’m looking for Boise athlete training and all that it just stands out because there is nothing else like Boise athletic training in here. You’re going to get the top boys athletic training at this place. You can tell with all the reviews all the all the things people have to say about this place. It’s phenomenal. They have a program with a purpose. Each of the programs has been specifically designed for long term fat loss lean muscle gain and increased athletic ability. It’s amazing. And whenever I use a normal typical trainer you’re going to feel uncared for and frustrated and that’s why when you’re looking for boys athletic training Cavell fitness and nutrition is a place for boys as a teacher and because it is number one in services it is the place the best place for you to go.