If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

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YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Best Personal Trainers in Boise | We Are The Best

At Kvell Fitness and Nutrition, we pride ourselves on having the best personal trainers in Boise. We have this amazing belief because our trainers really live by what they preach. Our tremors operate excellence in everything. They are extremely health-conscious and they always are seeking to improve the quality of their life and diet. If you are interested and tired of living a mediocre unhealthy lifestyle, then let Kvell Fitness and Nutrition help you today. We are so excited to work with you to help meet your goals. At Kvell Fitness and Nutrition we can’t wait to work with you because we truly believe that you’re capable of reaching your goals. Are you discouraged? Are you feeling like you will never be the strong cut or lose that pesky weight? I have good news. With our Kvell Fitness and Nutrition and our excellent trainers, you can compass all of your goals and more.

At Kvell Fitness and Nutrition we have the best personal trainers in Boise because I personal trainers really do they say they’re going to do. They shot day in and day out to work with you and improve the quality of life. They truly do want to improve the quality of your life and have you lose that pesky couple of pounds even trying to lose for years. Our trainers at Kvell Fitness and Nutrition want to give you the best service possible and we want to work with you to accomplish all of your goals. We want to improve your life as much as we can. It is our pride and joy to work with you to accomplish your fitness goals. We have excellent workouts that no matter the level of fitness that you have you can achieve. We want to work with you and our staff is excellent. You will be pleasantly surprised at the cleanliness of our facility.

I Kvell Fitness and Nutrition we can’t wait to work with you because we truly believe that you are going to change the world. And you’re gonna change the world by changing your body. Can’t wait to work with you as you put in the work and hours it takes to be self-discipline, and consistent in the gym. Through clean eating, and healthy nutrition, and self-discipline, and putting hours into the gym, you are able to improve your physical strength and regain a sense of confidence that you had back in high school. We are so pleased that you have chosen us. We truly believe in what we’re doing and how we are passing last. We can’t wait to work with you compass all your goals because your goals are achievable. No matter the level of fitness that you have we want to work with you in achieving all of your goals Best Personal Trainers in Boise. Whether you want to build muscle, lose fat, or cut weight, we can help make that happen.

Our nutritional experts will create a personalized diet that’s perfect for you and your body type. You don’t have to worry about whether or not you you’re going to get results because your are going to get results. You are going to get confident again. You are going to love the way you look again. You are going to be happy, and pleased with our trainers. Our trainers really do get results in our facilities unlike any other. We have a close community of gym members and we want you to join.

If you’re interested in our Kvell Fitness and Nutrition, and becoming a new person, we want you to reach out to us today. We believe that your best days are ahead Xmas point and we can help you get there. Call us today at208.314.2110

Best Personal Trainers in Boise | Are You Looking For Help?

Best Personal Trainers in Boise I had come to Kvell Fitness and Nutrition. Kvell Fitness and Nutrition is excellent and top-notch. Kvell Fitness and Nutrition is a step above any other gym in the area because Kvell Fitness and Nutrition is the best personal trainers. I personal trainers are excellent, knowledgeable, and extremely helpful. They know what to do. They know exactly how to push your body when it needs to be pushed and went to give it a rest time when it needs to have a rest time. The human body is a lot like a car, it needs good fuel. Good fuel is good food. If you want your body to perform at its highest performance potential, you need to feed it good food.

That is why at Kvell Fitness and Nutrition we have an excellent team of the best personal trainers in Boise who are more than willing to craft and create a personalized nutritional plan for you. We’re so excited that you will be able to enjoy food again, you are will be able to work out and enjoy being physically active again. you will enjoy being able to feel good about the way you look and have a strong sense of confidence again. And most of all you will be able to get results. Our team of trainers always gets results.. When you put in hours of work, and when you say hey this junk food, you come to the gym instead you will get results. Results come from hard work. In our trainers love hard work. Our trainers are perfect for you because they are more than willing to work with the level of fitness that you have.

I personal trainers are the best personal trainers in Boise. The reason is that they are standalone. No matter the level of fitness that you are at, they can do it all. Whether your first time Jim Gore, or you pending the gym for a long time, Kvell Fitness and Nutrition can help you Kvell Fitness and Nutrition really is a cut above the rest because our trainers are excellent. We offer knockout body camps, and we offer many fitness programs. We can’t wait to transform your body partnership of our trainers. We are so excited to help you achieve your physical goals. We are more than stoked to help you regain a strong sense of confidence we look again.

We can’t wait to work with you because we believe your body has potential. No matter where you’re at, we believe that you can achieve your goals. If you want to let just lose a few pounds that pesky wait to spend holding onto for years, we can get rid of it for you. One of our core values at the gym is hard work. Showing up after that is what gets results. You desperately want. By working with our team of trainers, sure to receive a brand-new sense of strength, and identity. We are stuck to work with you will surely be impressed with the expertise of our trainers in the cleanliness of our facilities.

We are so thrilled to be working with you. If you’re interested personal training that’s above the rest, then come to Kvell Fitness and Nutrition today. Our gym trainers are really better and more knowledgeable than anyone else. If you like to call us, because today at 208.314.2110