Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Personal Trainers In Boise| Have A Legendary Time
If you are looking for the Best Personal Trainers in Boise, then you’re going to looking for Kvell Fit. Kvell Fit is going to be making sure that you are going to be getting those goals that you want to reach, that you are going to be hitting every last rep. We want to make sure you hit those goals of becoming super ribs, and super muscular, so we are going to do everything we can to ensure this happens. Whether that is motivating you, encouraging you, making sure that you are eating healthy food, or make sure you are getting your workouts done, we are going to make sure this happens. If you are your muscles to get big, then you should want to come to us. If you want them to say small, then you should stay at home.
One the many reasons why are going to find that we are the Best Personal Trainers in Boise is because we are going to be making sure that you are going to be getting the best exercise possible for you. We’re going to make sure our exercise programs are to be specifically designed to ensure that you are going to be getting gains, and that you are going to be getting those muscles that you want. Our exercise programs are never going be boring, because we have professionals who are going to ensure that they are really fun and happy to work with you on them. Working out is very essential if you want your muscles to get big, so we’re going make sure that each of our programs are very specifically and customized for you.
Another way in which you’re going to find that we are going to be the Best Personal Trainers in Boise is going to be because we are going to make sure that we are informing you on the best ways to get big muscles, and one of the things that a lot of people do not know about is dieting. We’re going to be informing away should be eating, we should not be eating. We’re going to make sure that you are only going to be getting good stuff in you, that you might keep all the bad stuff out. Want to make sure this is going be amazing for you, so were a make sure that even learning with us is going to be fun as well. We ultimately make that you stick to your diet as well, because what makes that you hit those gains.
Our personal trainers are dedicated to you, so if you’re looking for someone to keep you accountable, our personal trainers are there. They’re going to make sure that you are going to be accountable that you are going to stick to your work on that you are going to get those gains. You are going to love this, because you are going to be getting a ridiculous amount of muscle once we’re done with you.
If this sounds pretty amazing to you, then you are going to want to give us a call to schedule an appointment by calling our number 208-314-2110, or you can also visit our website KvellFit.com. We are very excited to work with you, and this is going be an amazing decision you have made.
Who Knows The Best Personal Trainers In Boise In Town?
If you’re trying to find the Best Personal Trainers in Boise, then you’re going to need to find Kvell Fit. Kvell Fit is going to make sure you’re going to gain the gains that you need, because what makes that you’re going to be happy and satisfied with everything that we are going to be doing for you and for your muscles. We’re going to make sure that we use specialized techniques to ensure that your muscles get as big as possible, and some of these techniques include making sure that you’re getting plenty of sleep, making sure that you know what you should be eating, making sure that your exercises are the best for you, and also keeping you accountable. Keeping your accountable is one of the biggest things that we could do. We cannot emphasize enough how important is to stick to the plan.
One of the main reasons why we are going to be the Best Personal Trainers in Boise, is because we are going to be making sure that you are going to be held accountable if that is your wish. If you’re going to get big muscles, then you are going to want to be held accountable. It is almost impossible to get muscle gains if you are not going to stick to the plan, or be held accountable. We want to make sure that you are going to be held accountable, and that you are going to be getting the gains that you need.
Another reason which you’re going to find that we are going to be the absolute Best Personal Trainers in Boise is because we are going to be making sure that you are going to be eating healthy foods for your muscles. Food is fuel. If you want your muscles to get big, you need a fuel them with good food. We want muscle growth to be good and it big, so we’re going to make sure you are going be eating healthy, and that you’re going to be eating only the best foods for your muscles. This is going be amazing, because you’re going to be getting good gains with us, and that you are going to be getting good muscle growth with us.
It is also key that you are going to enjoy your exercises. If your exercises are fun to do, this is going to mean that you are actually going to do them, and that your ash going to enjoy them as well. If you’re having fun with your exercises, this is going to mean that you are going to be getting exercise in the evening when you don’t want to. We are going to make that we specifically designed all of your exercises to be as fun as possible for you, and we’re also going to be making sure that you are going to be getting those exercises in and those reps in.
If this sounds pretty interesting to you, then you’re going to want to go ahead and give us a call to schedule your appointment by calling our number 208-314-2110, or you can also visit our website KvellFit.com. We’re very excited to work with you, and we’re going to make sure you’re going to have an epic time when you’re with us.