If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Best Personal Trainers In Boise | Amazing Times With Us

 

If you’re looking for the Best Personal Trainers in Boise, then you’re going to be looking for Kvell Fit. Kvell Fit is going to make that you’re going to be receiving the best service possible when you’re with us, and that you’re going to be having an amazing time as well. We want your work has to be as far as possible, so our trainers are going to make sure you have an amazing time when you are working with us on getting you those big muscles. We are going to do everything in our power to make sure you those muscles as fast as you can, so we are going to utilize a couple of techniques such as making sure you are on a good diets, making sure you are getting plenty of sleep, and also making sure that you are exercising very well.

One of the main reasons why verify that we are going to be the Best Personal Trainers in Boise, is because we are going to be making sure that you are going to be getting those exercises in and that you’re going to be getting those reps in as well. We must make that you finished each rep, so we’re in a make sure that you’re going to be getting motivated from our trainers, that you are going to be dedicated to working out with us. We’re going to make that you’re going to be happy with us, and that you are going to be getting the best service possible with us when it comes to working out. We’re going to make your workouts fun, and you are going to be happy with this, you are going to stick to them.

Another way in which you find that we are the Best Personal Trainers in Boise is going to be because we are going to be making sure that you are going to be getting a personal trainer who is dedicated to you. Our personal trainers are going to motivate you and encourage you the entire time, so this is going to be amazing because you are going to beginning the training when you are with us. This is going to be one of the most advocate you could ever do or ever will do because our personal trainers are going to make your life amazing. You are also going to love working with her personal trainer because they are nice and fantastic to work with.

We also want to make sure that you are going to be getting plenty of Sebring are with us, so we are going to make that we set your strict sleep schedule to ensure that you are going to be getting plenty of sleep, and to make sure that you are going to be able to hit those goals of getting big muscles. Sleep is important, we are want to make you understand that.

If your interest in this, then you’re going to want to go ahead and give us a call to schedule an appointment by calling our number 208-314-2110, or you can also go to our website KvellFit.com to set up an appointment there. This is going to be so amazing, you are going to be very, very happy with it.

Who Knows The Best Personal Trainers In Boise Work Right Here?

 

If you’re looking for the Best Personal Trainers in Boise then you’re going to be looking for Kvell Fit. Kvell Fit is going to be making sure that you are going to have an amazing time in our gym. We’re going to make a euro to have fun, and that your muscles are going to get big as possible. We want your muscles to be absolutely amazing, so we’re going to do everything we can to ensure this will happen happen. Some of our techniques that we used to ensure this, is going to include dieting, good exercise, a good sleep schedule, and of course a personal trainer that is dedicated to you. If you are wanting to get your muscles big, then read on.

One the main reasons why we are going to be the Best Personal Trainers in Boise, is because we are going to be making sure that you are going to be getting exercise as really amazing for you and for your muscles. Our exercise programs are going to make sure your muscle going to get as big as possible, because exercises are the keys to getting big muscles. Without exercise, your muscles are not going to grow, and we know this. We’re going to make sure that we utilize a couple of different and various workouts to ensure your muscles are going to get as big as possible. We want to do this, because we want you to have an amazing time, and we want your muscles to feel good and look good too. You’ll never be bored with our workouts because we designed them to be as fun as they possibly can.

Another way in which we are going to say that we are the Best Personal Trainers in Boise is because we’re going to make sure that you are going to be happy with us, but also making sure that your country sticking to a diet. Diets are very important if you want to get big muscles, so what are you sure you’re going to be eating a diet that is good for you, and a guy that is going to benefit your muscles. We’re going to make sure that your diet is going to be the best possible for you, so is very specialized and customized specifically for you. If you’re wanting to get big, they were having diet for you. If you’re wanting to slim down we also die for you.

We are also making our personal trainers are currently working around the clock to ensure that you are going to happy, and that you are going to be sticking to the plan of getting big muscles. If you want to reach this goal, then you are going to need to stick to the plan, because it is the only way to get big muscles. If you want big muscles, you will need to come to us because we will get you those big muscles.

If this sounds pretty amazing to you, then you’re going to go hang give us a call to schedule an appointment by calling our number 208-314-2110, or you can also visit our website KvellFit.com. We cannot wait to work with you, this is going to be momentous decision that you have made.