If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Best Gym in Meridian | Why is Kvell Is the Best Gym in Meridian?

Kvell is designed so you get a total body transformation. We are here so you get the body you are happy and confident with and be the healthiest you’ve ever been. We are the best gym in Meridian because we have the best coaches that coach you through each workout. We also have the best training program. You can sign up today to get a 21 day trial membership for only $1. This will be the best decision you’ve ever made. Sign up today by visiting our website at www.kvellfit.com or giving us a call at (208) 314-2110 so you can start your total body transformation as soon as possible. 

Our coaches are specifically designed to help you get the most of your workout no matter what kind of shape you are in or fitness level. They are trained intensely on each and every movement to ensure you are safe but also pushing yourself each session. Each session focuses on each part of your body so you are working muscles you have never even thought to workout on your own. You will be total body sore when you leave. In as little as 3 months on average you will drop 2-3 pants sizes, you will get more energy, you will feel happier and healthier with Kvell. We aren’t just a gym, we are a community here at Kvell. You will even gain new friends and a new support system which will keep you accountable for coming.These reasons and more make us the best gym in Meridian. 

At Kvell, you are going to slim down, get toned, get stronger than you ever thought possible. It’s a lifestyle transformation which will help you in the present and future. Our goal is to ensure you leave each session feeling accomplished and satisfied. We understand results take time, but we want you to feel happier even after your first session. Each coach knows everybody by name, we know everyone’s modifications so you feel welcomed and appreciated each time you come in. 

We are all about accountability. Most people know what they should be doing at the gym, but we keep you accountable for putting your plans into action. We keep track of how many sessions you are showing up in order for you to see results and transform your body. We are not just a regular gym with classes. We care about each and everyone of our clients and make sure they are getting the level of excellence they expected from Kvell. 

We offer a 21 day trial membership for $1 so you can see what the hype is all about. In order for you to sign up and get started to join the best gym in Meridian, visit our website at www.kvellfit.com or give us a call at (208) 314-2110. We want you to start your total body transformation today. You are going to get happier, healthier, stronger and more toned. This program will improve your everyday life and get you the results you have been waiting for. 

Kvell is the best gym in Meridian. There are multiple reasons why. Kvell offers both fitness and nutrition. Kvell is a total body workout in only 45 minutes. They offer effective and fast workouts. Each workout is customizable to your fitness level so no matter your fitness level everyone can workout together. Kvell will make you look and feel better, to get a hold of us just visit our website at kvellfit.com or give us a call at (208) 314-2110 to get started.

Kvell feels like you have your very own personal trainer. This makes sure you are doing every movement properly in order to prevent injury. Every movement is customizable to work around previous injuries. You just let the coach know about your previous injuries and they will customize the workout to fit your needs. We want you to get the foundation of fitness. This way you can get the most from your workout. This stands out from other gyms, we are different in multiple ways and we stick out from the crowd because this gym is unlike any others in the area. 

Kvell is the foundation of fitness, Kvell is different than many other places in the area. It is not your typical gym, it is a community that makes you feel welcomed and appreciated every time you walk through the doors. Each coach knows everybody by name and will make sure you are doing everything with proper form and technique to reduce the risk of injury. We are here so you can get stronger to do your favorite activities outside of the gym, like keeping up with your children, hiking or skiing and everything in between. There are multiple reasons why we are the best gym in Meridian. 

Kvell does not just offer fitness, they offer nutrition in order to improve your results. Nutrition will help you get better results with your goals. We give you daily nutrition lessons. These lessons help improve your own habits. Our nutrition focuses on your habits actions and behaviors. We keep you accountable for your actions and behaviors and you become more aware of what you are doing throughout the day. We realize you get the results quicker when you are more aware of what you are putting into your body to fuel you for the rest of the day. 

Be sure to contact us at kvellfit.com or give us a call at (208) 314-2110 in order for you get the Kvell experience. At Kvell, you feel and look better. You will be able to hike longer, run around with kids and even your grandkids, ski longer without any other obstacles in your way. You will even get more flexible, we want you to touch your toes at 100 years old. See our testimonials on our website to find out for yourself why we are the best gym in Meridian. You will feel better after your first session and will see progress in as little as three months. Join us today.