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2019 Idaho Statesman's Best of Treasure Valley 2019 Best of Meridian - Meridian Gyms Boise Gyms | Kvell - Winner 2019 Best of Treasure Valley

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Best Gym in Meridian | We Don’t Offer a Fad Diet Nutrition Plan

Kvell fitness and nutrition does more than just fitness. We are a total body transformation, and in order to transform your whole body, you need to know and become aware of what you are putting in your body. Kvell fitness and nutrition is the best gym in Meridian because we don’t tell you what to eat and what not to eat. We don’t restrict your diet. We don’t tell you what foods are “good” or what foods are “bad”. Our nutrition challenges are simply just keeping you accountable for eating foods that are close to nature as possible, single ingredient whole foods. It is pretty simple and effective. To join Kvell today and learn more about our nutrition challenges then give us a call at 208-314-2110 or visit our website at www.kvellfit.com.

Kvell Fitness and Nutrition has coaches that are super knowledgeable and know a lot of information about nutrition. A lot of gym has challenges that tell you what to eat, but what if you don’t like what they have you eating. Then you aren’t going to eat. The first time you may try to eat it and suck it up because it is the beginning of a new diet, you’re excited to start. But after a couple of days to weeks in then you are not going to want to eat what you don’t like.

At Kvell, we just want you to eat what works best for you. You know your body better than anyone. If you want to get vegan, go for it. If you want to eat vegetarian, go for it. Just ask yourself if it is working for you or not. If not, then change it up a bit. Just because there is a new diet plan that says you will lose weight doesn’t mean it is going to work for your body. Everyone is different. Kvell is the best gym in Meridian because we just focus on making sure you are eating what works best for you. There is no meal plan, there is no counting calories, there’s no weighing your food and counting your macros. All of these are not something you are going to do when you are eighty years old.

Kvell is a long term place, these are long term habits we want you to develop. You mainly just use your hand for portion control, and learn all about nutrition. You learn how to prevent stress, maintain it and get enough sleep. All of these work with each other. If you dial in your habits for all of these then you are on the right track to losing weight or improving the results you want to get from Kvell. Counting calories is useful, but it is not long term. You will probably count calories for a couple weeks but doing that every single time you eat is a pain. Counting macros is even worse, that takes forever trying to weigh all of your food. It is also useful to know, but it is not a long term solution.

Developing habits that work for you is how to keep and maintain seeing results. If you train with us three times a week and dial in your habits, actions and behaviors, then you are going to see results. 20% is fitness and 80% is nutrition. You will feel your body getting more energy and have more focus when you workout. But if you want to see the results then that is done in the kitchen. Kvell is the best gym in Meridian, to learn more about Kvell and see how other clients have gained from doing our nutrition challenges then visit our website at www.kvellfit.com. Or give us a call at 208-314-2110 to get started today.