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2019 Idaho Statesman's Best of Treasure Valley 2019 Best of Meridian - Meridian Gyms Boise Gyms | Kvell - Winner 2019 Best of Treasure Valley

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Best Gym in Meridian | Want To Get Better at Running?

Kvell Fitness and Nutrition is the best gym in Meridian to build and increase your endurance. Running is all about endurance. You need endurance to run, and Kvell is the place to get you better at running. We incorporate endurance in all of our workouts throughout the week. You won’t even realize you are getting a great cardio workout in because you won’t be running on the elliptical or treadmill, you will be using weights and your own body weight and using time and rest time to help you increase your endurance during the whole workout. Join Kvell today by giving us a call at 208-863-8072. Or visiting our website at www.kvellfit.com to learn more about Kvell and how we change lives. 

Kvell helps runners immensely. Running is great for you, it helps boosts your metabolism and helps you lose weight. It can be hard on the knees, but when you strengthen your whole body with Kvell your knees will take less of an impact on the run in general which is help save your knees from the tough runs. Running will become easier, you will be able to run farther in shorter times when you train with us as well. Running is a great way to improve cardiovascular fitness as well. In order to help prevent injuries, training your whole body is a great way to improve your cardiovascular fitness as well. A lot of runners have bad knees or backs in the long run, but when you are taking three days of the week and training at Kvell it helps lower that risk for the future. 

Kvell Fitness and Nutrition is the best gym in Meridian to help with gaining endurance for running. Running can involve even just keeping up with your children. Helping them with soccer practice. Running after your dog. Being able to run helps with everyday activities and improves your overall well being. There is nothing better than being able to keep up with your kids or run with your dog. Kvell is here to help you achieve that. If you don’t love running, no problem.

Kvell is here to help with your fitness without having to run at all! There is nothing better than that. Sometimes people like going outside and running at random times. We have been told that Kvell has surprised them and each time they randomly go on a run they have been getting better and better. They are able to go longer and faster without even thinking about it. That is a great way to boost your confidence and endurance here at the Best Gym in Meridian. 

Kvell is here for any sort of activity you have been wanting to do. We are functional fitness which gives you the foundation of what fitness is all about. We want to help you improve your hobbies. Such as, if you love running we want to improve your running skills. If you love coaching your kids soccer team, we want you to be a good example and be able to run the whole field. Kvell is here so you can see results with as little as coming in three times a week. To see testimonials today visit our website at www.kvellfit.com. Or give us a call at 208-863-8072.

Kvell Fitness and Nutrition has designed three different levels of fitness so no matter what your fitness level is, everyone can workout at the same time. This is extremely important because not one person will be doing the movement the exact same for the whole workout. Kvell is the best gym in Meridian because it is the most inclusive gym in Meridian. We are here for everyone. If they have never stepped foot into a gym before, Kvell is the place for them. If they go to the gym every single day, Kvell is the place for them. To join Kvell today, give us a call at 208-863-8072. Or visit our website at www.kvellfit.com to learn more about how Kvell has changed many people’s lives. 

Kvell is a gym for everyone. Level one movements are the foundation of fitness. These are designed for people that have never been to the gym before or even just taking a break. It can be almost entirely done with your own bodyweight. Level one strengthens your muscles. Strengthens your tendons. And strengthens your ligaments. Muscles get stronger almost overnight. But tendons and ligaments take at least three to six months to get strong. They take awhile. Kvell understands this and a good way to know if you are ready to go to level two is if you can do the do the movements without wobbling. That’s when you know your tendons and ligaments are strong enough. If you go too hard to quick, it can lead to injuries like tendonitis which leaves you out of the gym for months at a time. 

Level two are more dynamic movements. This is the second level. This level of movements requires your tendons and ligaments to be strong in order to do the movement properly. Everything is customizable, so if you are stronger in your legs doing squats then we recommend going up in weight or switching to the level two movements. If you are weaker in your arms then stick with level one until your form is correct. The coach will make sure you are doing everything properly but still pushing yourself. That is why Kvell is the best gym in Meridian, we encourage you to challenge yourself but also require you to have the proper form down before doing so. We recommend everyone starts at level one, to just get the feel of everything. And if they know they are ready to move up, if you have been going to the gym for a long time and you are already fit then challenge yourself and move up to level two movements. 

Level three is the most challenging level, this level is only done by a few people. These people have either been at Kvell for years or have done something really active and physically their whole lives. This level is extremely challenging and helps with extra things such as your grip strength in some movements. We recommend moving up to this level once you are fully confident you have your form down and perfected and you have the strength and endurance needed to do the form with heavier weight or even more dynamic movements properly. Doing this movements properly is super important to reduce the risk of injury. 

Kvell is the best gym in Meridian because we are the most inclusive. We are here for a wide variety of people and fitness levels. You will see a huge array of different kinds of people at Kvell. Which helps everyone feel comfortable. You will see people at a higher fitness level, which encourages you to push yourself and someone to look up to. And you will also have people in less shape as you which will help you feel more confident and can encourage you to help them through the workout. We have the best clients, so no one judges you depending on your fitness level. Everyone understands that everyone has been there at some point and everyone cheers each other on. Kvell is a great place to workout, to join today visit our website at www.kvellfit.com. Or give us a call at 208-863-8072.