Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Meridian | Want To Get Better at Running?
Kvell Fitness and Nutrition is the best gym in Meridian to build and increase your endurance. Running is all about endurance. You need endurance to run, and Kvell is the place to get you better at running. We incorporate endurance in all of our workouts throughout the week. You won’t even realize you are getting a great cardio workout in because you won’t be running on the elliptical or treadmill, you will be using weights and your own body weight and using time and rest time to help you increase your endurance during the whole workout. Join Kvell today by giving us a call at 208-863-8072. Or visiting our website at www.kvellfit.com to learn more about Kvell and how we change lives.
Kvell helps runners immensely. Running is great for you, it helps boosts your metabolism and helps you lose weight. It can be hard on the knees, but when you strengthen your whole body with Kvell your knees will take less of an impact on the run in general which is help save your knees from the tough runs. Running will become easier, you will be able to run farther in shorter times when you train with us as well. Running is a great way to improve cardiovascular fitness as well. In order to help prevent injuries, training your whole body is a great way to improve your cardiovascular fitness as well. A lot of runners have bad knees or backs in the long run, but when you are taking three days of the week and training at Kvell it helps lower that risk for the future.
Kvell Fitness and Nutrition is the best gym in Meridian to help with gaining endurance for running. Running can involve even just keeping up with your children. Helping them with soccer practice. Running after your dog. Being able to run helps with everyday activities and improves your overall well being. There is nothing better than being able to keep up with your kids or run with your dog. Kvell is here to help you achieve that. If you don’t love running, no problem.
Kvell is here to help with your fitness without having to run at all! There is nothing better than that. Sometimes people like going outside and running at random times. We have been told that Kvell has surprised them and each time they randomly go on a run they have been getting better and better. They are able to go longer and faster without even thinking about it. That is a great way to boost your confidence and endurance here at the Best Gym in Meridian.
Kvell is here for any sort of activity you have been wanting to do. We are functional fitness which gives you the foundation of what fitness is all about. We want to help you improve your hobbies. Such as, if you love running we want to improve your running skills. If you love coaching your kids soccer team, we want you to be a good example and be able to run the whole field. Kvell is here so you can see results with as little as coming in three times a week. To see testimonials today visit our website at www.kvellfit.com. Or give us a call at 208-863-8072.
Kvell Fitness and Nutrition has designed three different levels of fitness so no matter what your fitness level is, everyone can workout at the same time. This is extremely important because not one person will be doing the movement the exact same for the whole workout. Kvell is the best gym in Meridian because it is the most inclusive gym in Meridian. We are here for everyone. If they have never stepped foot into a gym before, Kvell is the place for them. If they go to the gym every single day, Kvell is the place for them. To join Kvell today, give us a call at 208-863-8072. Or visit our website at www.kvellfit.com to learn more about how Kvell has changed many people’s lives.
Kvell is a gym for everyone. Level one movements are the foundation of fitness. These are designed for people that have never been to the gym before or even just taking a break. It can be almost entirely done with your own bodyweight. Level one strengthens your muscles. Strengthens your tendons. And strengthens your ligaments. Muscles get stronger almost overnight. But tendons and ligaments take at least three to six months to get strong. They take awhile. Kvell understands this and a good way to know if you are ready to go to level two is if you can do the do the movements without wobbling. That’s when you know your tendons and ligaments are strong enough. If you go too hard to quick, it can lead to injuries like tendonitis which leaves you out of the gym for months at a time.
Level two are more dynamic movements. This is the second level. This level of movements requires your tendons and ligaments to be strong in order to do the movement properly. Everything is customizable, so if you are stronger in your legs doing squats then we recommend going up in weight or switching to the level two movements. If you are weaker in your arms then stick with level one until your form is correct. The coach will make sure you are doing everything properly but still pushing yourself. That is why Kvell is the best gym in Meridian, we encourage you to challenge yourself but also require you to have the proper form down before doing so. We recommend everyone starts at level one, to just get the feel of everything. And if they know they are ready to move up, if you have been going to the gym for a long time and you are already fit then challenge yourself and move up to level two movements.
Level three is the most challenging level, this level is only done by a few people. These people have either been at Kvell for years or have done something really active and physically their whole lives. This level is extremely challenging and helps with extra things such as your grip strength in some movements. We recommend moving up to this level once you are fully confident you have your form down and perfected and you have the strength and endurance needed to do the form with heavier weight or even more dynamic movements properly. Doing this movements properly is super important to reduce the risk of injury.
Kvell is the best gym in Meridian because we are the most inclusive. We are here for a wide variety of people and fitness levels. You will see a huge array of different kinds of people at Kvell. Which helps everyone feel comfortable. You will see people at a higher fitness level, which encourages you to push yourself and someone to look up to. And you will also have people in less shape as you which will help you feel more confident and can encourage you to help them through the workout. We have the best clients, so no one judges you depending on your fitness level. Everyone understands that everyone has been there at some point and everyone cheers each other on. Kvell is a great place to workout, to join today visit our website at www.kvellfit.com. Or give us a call at 208-863-8072.