If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Best Gym in Meridian | Want the Best Way To Start Your Day?

Exercising and getting your blood flowing is one of the best ways to start your day. Once you get in the routine of starting your day with exercise, your whole mental clarity will be different. You will be ready to take on the day. Kvell is the best gym in Meridian because it is a great way to start your day. Kvell will help you start your day with a positive note and energy. To join today give us a call at (208) 314-2110. Or visit our website at www.kvellfit.com. 

Exercising in the morning has many benefits. It will help you start the day with more energy, focus and optimism. Exercise stimulates your happy hormones which in turn will help you start the day on a positive note. When you start your day with exercise, you will have more motivation to eat healthy throughout the whole day as well. Exercising in the morning also helps increase your alertness because you are fully awake after a good workout. 

Exercising in the morning can be tricky depending on what time you want to workout. It can be tricky because sometimes people don’t know if they should eat before or not. Eating before the workout can be beneficial but sometimes if its super early it is hard to eat that early in the morning, some people are not hungry. Eating something like banana and peanut butter or some oatmeal or some greek yogurt with berries are all light foods in the morning that will give you that extra boost you need to get a good workout in without being tired during it. Kvell is the best gym in Meridian to start your day because we have plenty of different sessions in order to fit the time you like to start your day

Kvell has different sessions in the early morning so you can get your workout done before you start work, or you can just start your day early to get the workout over with. We recommend eating something after your workout as well, protein helps recover your muscle faster. If you are in a rush, you could eat something quick like a protein shake. Ideally you would eat a snack before the workout. Then go and have a quick balanced and healthy breakfast to start your night and keep you full for longer. Such as an egg and veggie scramble for example. 

Kvell is a great place to start your day because our clients are very welcoming, the music is upbeat and will get you energized. And if you are still half asleep and not thinking very much, that is okay because all you have to do is show up and be ready to work hard and the coaches will be able to guide you throughout the movements and the whole workout so you don’t have to think about anything. That is why we are the best gym in Meridian to start your day right. If you are interested in Kvell, give us a call to start your 21 day for $1 trial today at (208) 314-2110. Or visit our website at www.kvellfit.com to learn more about us and start your day off right. 

You could probably do this same workout at home in your garage, but without the proper equipment and coaches you won’t get the most of your workout and you won’t get the results you want. You will be at risk for hurting yourself and not doing the movement properly. You can do this in your garage, but Kvell is the best gym in Meridian because of your Equipment and coaches. Learn more about Kvell and see for yourself why Kvell is such an effective workout by visiting our website at www.kvellfit.com. You can also give us a call at (208) 314-2110 to learn more. 

Kvell Fitness and Nutrition has equipment that you can buy yourself. We don’t have ellipticals, we don’t have treadmills or rowing machines. We have dumbells, resistance bands, jungle gyms, and kettlebells. Those are the main components of each workout. We have extra equipment like ab rollers etc for certain movements. But for the most part our equipment is simple and effective. Your body is your main equipment. We have a whole level of fitness that can be done with just your bodyweight. Just like our workout. That is why we correct your form. You can’t correct form while running on a treadmill, you can correct your form while doing walkouts in order to get the most effective workout possible. Kvell is the best gym in Meridian because our equipment requires you and your muscles. 

That is how we strengthen our muscles while getting in cardio. It is all about metabolic resistance training. It is a form of a Hiit workout where you work your body to the best of your abilities which helps you burn as many calories as possible. It is not a Hiit workout, but it is similar. We are low impact high reward movements that get your heart rate working. We incorporate the timers and put thought into how long you are resting and how much time you are working out. This is to ensure you are getting the most effective workout to make sure you are getting the results you have been looking for.

Kvell Fitness and Nutrition does not have any fancy equipment. We have basic equipment that is the most equipment you need. We are functional fitness. We have options so you can bring your workout on the go while your traveling, you can get resistance bands and use a hotel room in order to get the workout done. This is recommended for people that already have their form down for multiple moves, but trying the workout is better than no workout at all, especially when you are traveling. 

Kvell is here for your life, throughout your whole life. That is why we are a total body transformation. You could do these workouts in your garage, but we will give you the accountability aspects and the coaching you need. We don’t cheerlead, we coach you and correct little details of your form. We are the best gym in Meridian because we have the equipment and coaching you want to get results. To start today give us a call at www.kvellfit.com or give us a call at (208) 314-2110.