Experience Boise’s highest and most reviewed gym.

Your 1st 21 Days for $1.00

Start Here
2019 Idaho Statesman's Best of Treasure Valley 2019 Best of Meridian - Meridian Gyms Boise Gyms | Kvell - Winner 2019 Best of Treasure Valley

Our clients and business have been seen on:

As Seen On:

Best Gym in Meridian | Want A Solid Three Week Training With Phases?

It takes time for you to see results in any fitness regime. Kvell Fitness and Nutrition understands that and that is why Kvell is the best gym in Meridian because we designed a three week training phase so you can get the most for your workout. Our goal is to get you to become an expert at the moves we show you on week one. For the next three weeks. We don’t want you to see a movement one day and not see it again for the next three months and have to relearn it again. We want you to see it three times, or at least similar moves three times. This helps you really learn and understand the form. To learn more about kvell, visit our website at www.kvellfit.com. Or give us a call at 208-863-8072 to get started today. 

Kvell Fitness and Nutrition starts each phase with a week one. Depending on what time you join, that will be your week one. But week one is the start of the new phase, it is where you learn and understand the movements. How the workout is going to be laid out and figure out what weight, if any, are optimal for you. The coaches will come around and make sure you are doing everything properly. If they feel you can move up in weight they will let you know. If they feel you should move down in weight and correct your form first, they will let you know. 

The next week is week two. This is where you increase your intensity of the workout. Week one you have learned the movements. Week two is where you practice the movements. You understand the layout of the workout and how to do each movement and now you just practice and workout harder than you did week one. The timing is usually faster so you already increase your intensity. This helps you gain a full capacity of the movements. We include this week to practice and that is why Kvell is the best gym in Meridian because practice makes perfect. 

The last week of the three week training phase is week three. This week you now challenge yourself and go as hard as you possible can. You learn the movement in week one. You practiced the movements in week two. And now you challenge yourself in week three. This helps really expand your room for capacity. Gain a feel of confidence because you are an expert at that movement and you can just think about really challenging yourself the whole way through the workout. 

Kvell has designed these three week training phases so you can see results and improvements in your movements. A lot of people spend their time at a gym going about a 50-60% intensity and never really get anywhere. A lot of people spend their time at 90-100% intensity and burn up and break down. That is why we incorporate all three, so every three weeks you get to challenge yourself. And every three weeks you get a recovery week. To learn more about our phases and how to get started at the best gym in Meridian, give us a call at 208-863-8072. Or visit our website to get set up for a consultation today at www.kvellfit.com.