Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Meridian | Want A Meridian Quick Workout?
Kvell Fitness and Nutrition is the best gym in Meridian for multiple reasons. One of the most popular reasons is because the session is only 45 minutes. We have designed a unique and effective workout that works your whole body. And you only have to go three times a week to get the results you have been looking for. This is the same length as a netflix episode. How can you skip the gym when it is that quick. To find out for yourself give us a call at (208) 314-2110. You can also visit our website at www.kvellfit.com to learn more about us.
We like to start our workout with foam rolling. There are multiple benefits of foam rolling. First is helps break down any knots, adhesions and unhealthy tissue. It feels like a deep tissue massage. Foam rolling helps get your blood flowing and get you ready for the workout. Foam rolling before the workout will help reduce the risk of injuries because you are warmed up and your muscles and tissues are ready for a quick workout. So right when the session starts is when we start foam rolling. You don’t have to get there early to do it. You get there just in time to change your shoes and you are good to go.
Next, you see a demo of the workout. This is where you get to see each and every movement. The video demonstrates each movement in all three levels. We have three different levels so everyone can work out at the same time no matter what your fitness level is. This gym is made for everyone, people with busy lives, people with not so busy lives. That is what makes us the best gym in Meridian for a quick workout. You can’t go wrong with Kvell.
After the demo of the workout, you will follow along with a warmup. Our warm ups are designed to help increase your mobility, flexibility and joint stability. They change about every three months depending on the feedback we get from clients. These help people that sit at a desk all day, they get your blood flowing and you become more ready for the workout. We work a lot with resistance bands and it feels like a really good stretch. This warmup is shown in a video as well where you follow along. During the workout the coach comes around and makes sure you are dialed in and doing everything properly. They focus on the details, like being on your big toes. It really helps your joints.
Kvell not only designed a full body workout but we designed a full body transformation. This workout helps you get in shape, but also helps your flexibility, mobility and joint stability. We also give you the feeling of a deep tissue massage during your foam rolling. Kvell is for everyone. The workout is quick and effective to fit in with everyone’s busy lives. To join the best gym in Meridian for a quick workout today, give us a call at (208) 314-2110 or visit our website at www.kvellfit.com to set up a consultation and start today.
Kvell isn’t just a gym to join, it is a lifestyle change. We want to improve your life. Kvell is your first step toward a positive lifestyle change. It is the best gym in meridian to learn about your habits. We focus on your habits actions and behaviors in every aspect of life. If you want to learn more than give us a call at (208) 314-2110 or visit our website at www.kvellfit.com.
Habits are rituals and behaviors that we perform automatically. We want you to be coming to three training sessions a week automatically. We want it to be part of your routine. Not even thinking twice about it, it just happens. If you are busy that week you will still make it work. It is kind of like automatically asking for a water at a restaurant, whether you are thirsty or not you still ask. This is the kind of habit we want you to get used to. Kvell will dial you in on your habits and get you in the hang of things and become more aware of your life. You will realize what you do during your day.
Your behaviors affect you results. Do you put your kids to bed and drink a glass of wine? Or do you automatically crave sugar after you eat dinner? These are habits that you aren’t aware of. We want to become aware and learn what is causing these to happen. Do you go home after work and immediately change into your pajamas or workout clothes? Becoming aware is the first step towards results. Kvell is the best gym in Meridian to learn about your habits because we are here to help you focus on your habits actions and behaviors.
When you need help focusing, or a little mid year clean up of your habits. We offer challenges that help you clean up your habits and make you more aware of what you are doing. Kvell wants you to not only focus on your eating and fitness habits, we want you to be aware of what you are doing throughout the day. Do you complain about your job after work? That is a habit we want you to get rid of. Complaining goes nowhere, there is no reason to complain. It just brings down everyone’s mood. We don’t complain at Kvell, we want you to think of the good things in your life. Change your thoughts into positive thoughts.
Habits are formed in 21 days, that is why we offer $1 All Access Pass. We believe you will get in the habit of showing up and owning it 3 times a week. You will show up for fitness and do your best. We also want you to focus on your nutrition habits. And just your everyday life. We will help you focus on them in every part of your life. That is why Kvell is lifestyle change and the best gym in Meridian. If you want to change your life then join Kvell today, give us a call at (208) 314-2110 or visit our website at www.kvellfit.com to learn more.