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2019 Idaho Statesman's Best of Treasure Valley 2019 Best of Meridian - Meridian Gyms Boise Gyms | Kvell - Winner 2019 Best of Treasure Valley

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Best Gym in Meridian | Want A Meridian  Quick Workout?

Kvell Fitness and Nutrition is the best gym in Meridian for multiple reasons. One of the most popular reasons is because the session is only 45 minutes. We have designed a unique and effective workout that works your whole body. And you only have to go three times a week to get the results you have been looking for. This is the same length as a netflix episode. How can you skip the gym when it is that quick. To find out for yourself give us a call at (208) 314-2110. You can also visit our website at www.kvellfit.com to learn more about us. 

We like to start our workout with foam rolling. There are multiple benefits of foam rolling. First is helps break down any knots, adhesions and unhealthy tissue. It feels like a deep tissue massage. Foam rolling helps get your blood flowing and get you ready for the workout. Foam rolling before the workout will help reduce the risk of injuries because you are warmed up and your muscles and tissues are ready for a quick workout. So right when the session starts is when we start foam rolling. You don’t have to get there early to do it. You get there just in time to change your shoes and you are good to go. 

Next, you see a demo of the workout. This is where you get to see each and every movement. The video demonstrates each movement in all three levels. We have three different levels so everyone can work out at the same time no matter what your fitness level is. This gym is made for everyone, people with busy lives, people with not so busy lives. That is what makes us the best gym in Meridian for a quick workout. You can’t go wrong with Kvell. 

After the demo of the workout, you will follow along with a warmup. Our warm ups are designed to help increase your mobility, flexibility and joint stability. They change about every three months depending on the feedback we get from clients. These help people that sit at a desk all day, they get your blood flowing and you become more ready for the workout. We work a lot with resistance bands and it feels like a really good stretch. This warmup is shown in a video as well where you follow along. During the workout the coach comes around and makes sure you are dialed in and doing everything properly. They focus on the details, like being on your big toes. It really helps your joints. 

Kvell not only designed a full body workout but we designed a full body transformation. This workout helps you get in shape, but also helps your flexibility, mobility and joint stability. We also give you the feeling of a deep tissue massage during your foam rolling. Kvell is for everyone. The workout is quick and effective to fit in with everyone’s busy lives. To join the best gym in Meridian for a quick workout today, give us a call at (208) 314-2110 or visit our website at www.kvellfit.com to set up a consultation and start today. 


Kvell isn’t just a gym to join, it is a lifestyle change. We want to improve your life. Kvell is your first step toward a positive lifestyle change. It is the best gym in meridian to learn about your habits. We focus on your habits actions and behaviors in every aspect of life. If you want to learn more than give us a call at (208) 314-2110 or visit our website at www.kvellfit.com

Habits are rituals and behaviors that we perform automatically. We want you to be coming to three training sessions a week automatically. We want it to be part of your routine. Not even thinking twice about it, it just happens. If you are busy that week you will still make it work. It is kind of like automatically asking for a water at a restaurant, whether you are thirsty or not you still ask. This is the kind of habit we want you to get used to. Kvell will dial you in on your habits and get you in the hang of things and become more aware of your life. You will realize what you do during your day. 

Your behaviors affect you results. Do you put your kids to bed and drink a glass of wine? Or do you automatically crave sugar after you eat dinner? These are habits that you aren’t aware of. We want to become aware and learn what is causing these to happen. Do you go home after work and immediately change into your pajamas or workout clothes? Becoming aware is the first step towards results. Kvell is the best gym in Meridian to learn about your habits because we are here to help you focus on your habits actions and behaviors. 

When you need help focusing, or a little mid year clean up of your habits. We offer challenges that help you clean up your habits and make you more aware of what you are doing. Kvell wants you to not only focus on your eating and fitness habits, we want you to be aware of what you are doing throughout the day. Do you complain about your job after work? That is a habit we want you to get rid of. Complaining goes nowhere, there is no reason to complain. It just brings down everyone’s mood. We don’t complain at Kvell, we want you to think of the good things in your life. Change your thoughts into positive thoughts. 

Habits are formed in 21 days, that is why we offer 21 days for $1. We believe you will get in the habit of showing up and owning it 3 times a week. You will show up for fitness and do your best. We also want you to focus on your nutrition habits. And just your everyday life. We will help you focus on them in every part of your life. That is why Kvell is lifestyle change and the best gym in Meridian. If you want to change your life then join Kvell today, give us a call at (208) 314-2110 or visit our website at www.kvellfit.com to learn more.