Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Meridian | Want A Gym With Up To Date Technology?
Kvell has the best of the best technology so you get the experience and service you expect and deserve. This is a great reason why we are the best gym in Meridian. We record all the workouts so you have a demo of what the workout is going to look like, we have good sound system so no matter where you are in the gym you will be able to hear the music. Our microphones for the workouts our super clear, and we are all up to date in our social media so you will get the news and updates you want just by looking us up on social media.
Technology is all over, and there are multiple gyms that don’t keep up with the times. Some gyms are super out of date. Some gyms have the coach go over each movement in front of them. At kvell, we want to be the most effective and time effective gym in the area. That is why we have pre recorded all the workouts, the foam rolling video and warm up video. That way, you can follow along with the videos and the coach will be able to come around and make sure you are dialed in and doing all the movements properly. If they coach was upfront demonstrating while you are following around, how would you know if your form is correct? You wouldn’t know.
Kell has designed the most quick and effective workout routine possible. The videos are up at the front so you start the workout warmed up and confident you are doing everything properly. If your form is not correct you won’t be getting the most out of your workout. That is why Kvell is the best gym in Meridian. So that is why the coach comes around and helps you with very little detail. Even if it is just a small detail like tensing up your back when warming up. Those little changes will make a world of difference. Our coaches go through intense training to know what to look for and know how to fix different movements.
Kvell’s coaches are trained to look for anything wrong and correct it in the most effective way possible. Our technology is there so the coach has the ability to go around and make sure you are doing everything properly. This way they don’t have to be spending their time showing you how to do each movement and doing the warm up with you. If you have any injuries or modifications, the coach is trained to help adjust all of those. We use social media to help you stay up to date with the latest news, challenges and prizes going on in the Kvell community. Facebook is a huge one we use, this is how we answer a lot of your questions and concerns. That way we can reach as many people as possible because if you have a question, the odds that someone else has the same question is high. Our coaches answer questions about sleep, stress, fitness and nutrition and everything in between.
Kvell Fitness and Nutrition has the best and up to date technology with big screens so you can follow along even if you have bad eyesight. Our speakers are loud and the microphone only picks up the coach’s voice if you have bad ears. THis gym is made for everyone, we also don’t fully use technology. WE belive person to person communication is still the best way to communicate. The only time you follow along with videos is the first part of the workout with the foam rolling, demo of the workout and warm up. After that, the coach will guide you through what to do. Technology is a huge factor of what makes Kvell the best gym in Meridian. Join us today by visiting our website at www.kvellfit.com or giving us a call at 208-863-8072.
Kvell takes pride in having all ages at our gym. We have all ages and all different types of people. That is why we have consistently worked to improve our music and the way we give you the music. Kvell is the best gym in Meridian because we care what our clients like and want. Our music is all clean, there will be no cuss words and the music won’t talk about inappropriate things. Our goal is to give you the best experience we can and making people uncomfortable with the music is the last thing we want to do. Join Kvell today to get your total body transformation by giving us a call at 208-863-8072. You can also visit our website at www.kvellfit.com to learn more about Kvell.
Kvell Fitness and Nutrition has music that is for everyone. We try our best to have songs that everyone knows, songs that get people in the mood to workout, songs with good beats to workout to, songs that have a good message, songs for all ages, songs for both men and women. Kvell is the most inclusive class based gym in the area. That is why we accommodate for everyone. We have tried all different kinds of systems in order for you to get the music you want to. Our goal is to make sure you won’t ever get sick of our music and it will help you get a better workout.
There are multiple reasons why it is good and beneficial to workout with music. Considering this, that is why Kvell is the best gym in meridian. One, it distracts you from the actual workout. If you are concentrating on the lyrics ormusci it will help you work harder because you aren’t thinking about how tired you are or how you want to quit. Once the music gets louder or more upbeat, it tends to help you workout with the same beat. So if it’s more upbeat and faster, you will do more reps. Or if the music is louder and more rock, you tend to go harder than if it was a slow love song. Music dramatically affects the quality of your workout.
Kvell ensures that you won’t get distracted by the music. We have heard multiple people come from different gyms saying all the gym played was heavy rap music talking about inappropriate things and cussing all the time. For some people, this kind of music helps them workout with more power. But we don’t have that kind of music in Kvell. If we had a 15 year old kid working out with us and that came on. That would make everyone uncomfortable. Considering we are so including we include all different types of genres and eras of music.
We make sure to add some new pop songs, maybe some remixes of old and new songs that makes it a quicker beat so it is easier to workout to and you know the lyrics. Or some new songs you may have never heard of. Or some throwbacks to get people excited. We try our best to include it all to make sure everyone leaves happy. We also always try and include new songs and old songs. Music affects your workout and we want to make sure it affects your workout in a positive way. To join Kvell today give us a call at 208-863-8072 or visit our website at www.kvellfit.com. Join the best gym in Meridian because we include all different kinds of music and we want you to be a part of our community.