If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Best Gym in Meridian | Want A Gym To Make You Healthier?

Kvell is different than any other gym in the area. Box gyms will help you get more fit. Other session based gyms will also help you get more fit. But Kvell is the best gym in Meridian because it will make you healthier. Kvell will help you get more fit and healthy because it is a total body transformation based on science. The owner has been researching for the best of the best workout design and he has found it. The owner has put together a total body transformation with fitness and nutrition. Fitness and nutrition go hand in hand which will in turn help make you more mentally healthy as well. Join Kvell today by giving us a call at 208-863-8072. Or visit our website at www.kvellfit.com to learn more about us. 

Kvell fitness and nutrition will motivate and keep you accountable for eating more healthy which in turn will help your whole body. When you focus on both your fitness and nutrition your body will start to change quickly. A lot of gym just focuses on fitness which is great but you won’t see results as quickly. Most people have a handful of injuries, digestive issues or something wrong with them. We won’t treat your problem and completely fix it, but we are here to help improve it. Most illnesses can be treated with a simple fix, fitness and nutrition. 

We are here to focus on your specific issues. It could be back pain, neck pain. It could be problems with your stomach. Your problem could be picking up your grandchildren, or maybe you have an injury. Kvell fitness and nutrition is the best gym in Meridian because it will help you get healthier. Our coaches and staff are here for you to get a personal experience changing your life. We know each and every one of our clients and know each and every issue of yours to ensure we are modifying your movements or helping you figure out what your stomach pain is from. We can do it all here to help you get a total body transformation. 

Kvell is here to help you set up a routine. Routines will help you be more successful and help you get healthier. We want you to live your fullest life and be able to pick up your grandkids at eighty years old. Or we want you to be able to know what sort of foods to eat or to avoid depending on your digestive pain or problems. Our nutrition helps with that, our fitness helps you get more flexible and stable so we can prevent as many issues and injuries as possible the more you age. 

Kvell fitness and nutrition will help you with both fitness and nutrition. Our goal is to make it feel like you have a personal trainer and personal nutrition help in a group setting. We strive to be the best in the area and we are constantly improving and getting better and changing things in order to keep up with the other gyms and still be the best gym in Meridian. We will help you change your life. We will help you change your life in both fitness and nutrition. To see testimonials and stories today visit our website at www.kvellfit.com or give us a call at 208-863-8072. 

 

Going to the gym is hard, especially when you have taken a break or have never been to a gym before. Going to a new gym is also hard, it is very intimidating and scary. But Kvell is the best gym in Meridian because we are motivating. When you walk in we have motivational saying on the wall. Kvell knows getting the motivation to workout is hard, but we do everything we can to make sure you have motivation to work hard and come. We have heard that the harder is part is driving to the gym, but once they enter and change your shoes then they have motivation again. To join Kvell today give us a call at 208-863-8072. Or visit our website at www.kvellfit.com

Kvell Fitness and Nutrition is a gym that is all about motivation. Getting motivated to do something you don’t really want to do is hard. But we strive to make the atmosphere of Kvell sometime you look forward to. You may not look forward to working hard and getting a good workout and sweating. But you will look forward to seeing the coaches, seeing your new friends, and getting the feeling you get after the workout. It will become part of your routine. Routines are super important and when you get in the habit of coming to Kvell three times a week then you will start to get motivation. 

When you start to see results, motivation will come. You will get motivated to work harder and harder to get the results. That is why we recommend you scanning yourself before you start working out. It can be scary seeing all of your information, seeing your weight, body fat percentage and everything else. But seeing numbers you aren’t happy with can be motivating because you took the first step to changing your life for the rest of your life. That is why Kvell is the best gym in Meridian because we are here every step of your transformation and to give you the motivation you need. 

We have a facebook page where all the clients cheer each other on, all the clients are aware of what the others are doing or if they are doing anything like running a marathon. The minute you post it on our facebook page, the motivation will just keep flowing. The start of your transformation all starts with a mindset change, we make sure you’re mind is in it. If you don’t want it that bad, you won’t find the motivation to come. You will find excuse after excuse of why Kvell won’t work for you, of why it is not the right time, of why it is too much money. These are all just excuses because you are scared to get started. 

We understand that it isn’t all an excuse, sometimes it really is bad timing, or really is too pricey. But if you want a lifestyle change bad enough and your mind is really in it, then you will make it work. If you test us out for 21 days and end up loving us. Sometimes we make exceptions for clients and make it work for them. Our main goal is that you are happy and staying with us and changing your life. We get some of you are single busy moms, or travel a lot for work. As long as you love us and want more than anything to keep coming to us we will talk with you personally and try and figure something out that works for both of us. Kvell is the best gym in Meridian because we want to get you and keep you motivated throughout your transformation. Call Kvell today to get started at 208-863-8072. Or visit our website at www.kvellfit.com.