Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Meridian | Want A Gym To Keep Yourself Healthy?
Physical and mental health is super important to help you live as long as possible. We want you to physically fit when you are 90 years old. Mental health is just as important. Mental health has a lot of factors involved with keeping and maintaining healthy. But we believe it starts with proper exercise and nutrition. We help you with every step of the way. That is why Kvell is the best gym in Meridian to keep you healthy. Join us today by giving us a call at (208) 314-2110. You can also visit our website at www.kvellfit.com.
Kvell Fitness and Nutrition designed a fitness program to help reduce the risk of injury, help increase your flexibility, help increase your endurance and stamina, increase your energy, your mental stability, your mental health and so much more. It is a total body and mind transformation. We even help you improve your habits with our nutrition challenges. Staying active and fit is extremely healthy for you. Health is super important so you live a long life. There are so many benefits by starting fit and active throughout your whole life.
Health isn’t just about fitness, it is about nutrition as well. Kvell is here to keep you accountable and in check, we encourage you to be eating whole foods, single ingredient foods. It is easier to process and that is what our bodies are made to do. Our bodies aren’t made to digest processed foods. It is hard on our bodies and it doesn’t give us the energy your body needs to stay healthy. Some people don’t eat enough and they think because they don’t eat very much then they should stay skinny. Our body needs enough food for fuel throughout the whole day. Kvell understands that everybody is different and have different metabolisms etc. That is what makes us the best gym in Meridian because we keep you healthy depending on your body type.
Kvell Fitness and Nutrition will keep you healthy because you will start to establish a routine and something that you will look forward to go to three days a week for 45 minutes. We will keep you accountable to show up to your sessions which is the first step to getting and staying healthy. Optimal is only three times a week. Kvell is here to also keep you accountable for what you are eating so you will be healthy in fitness and nutrition.
Everyone is different and everyone has a different way to stay healthy. Most people know what to do, we are here to keep you accountable for your actions and behaviors to make the most of your life and expand your room for capacity. We are here for you through it all. We ensure you ill feel welcomed and appreciated throughout your fitness journey which will help with your mental health as well. Join Kvell today to see for yourself why we are the best gym in Meridian by giving us a call at (208) 314-2110. You can also visit our website at www.kvellfit.com.
Kvell Fitness and Nutrition will help you increase your flexibility, mobility and stability. Flexibility is super important for your everyday life and all around health. Being flexible will help you live longer, you won’t break as many bones or get injured as much as you age. When you get older you tend to get more fragile, flexibility will help reduce the risk of injury. Kvell Fitness and Nutrition is the best gym in Meridian because we help you with your flexibility. To get started today give us a call at (208) 314-2110 or visit our website at www.kvellfit.com.
Flexibility is the quality of bending easily without breaking. There are many factors that determine your flexibility. Sometimes it’s just genetics or how your ligaments, tendons, muscles, skin, tissue injury or fat tissue are structured. Flexibility is different for all ages and body types. But we are here to increase your flexibility no matter who you are. Doing each movement and strengthening your muscles will help your flexibility. Some people will never be able to touch your toes, but being consistent and stretching out will help you. We want you to be touching your toes at one hundred years old. That is why we are here. Kvell is here to help you succeed and be the best self you can be.
Kvell Fitness and Nutrition starts with a warmup, our warmups are designed to help increase your flexibility, mobility and stability. All three of these things are key components to a total body transformation. This will help increase your productivity during your workout as well. Kvell has thought about it all. That is why Kvell is the best gym in Meridian to increase your flexibility. There has been so much time and effort creating the most beneficial workout plan designed for everyone. We want everyone to achieve greatness.
Kvell uses resistance bands, different movements and a lot of different things to help improve your total body fitness. It is functional fitness for a reason. Kvell is designed to increase your flexibility so you can go and do your everyday activities without worrying about breaking something or pulling something. We want you to leave Kvell every session feeling more and more confident in your body and mind.
Kvell is super inclusive, we are meant for every age and fitness level. Even if you are the most flexible person in the world, there is always room for improvement. A lot of people start out with Kvell not being able to touch their toes. That is normal. We are so used to just sitting at a desk all day and being all scrunched over and not getting much activity done during the day. Kvell is here to help loosen you up and stretch and help get blood flow from the minute you start with your warm up. You won’t regret getting started with Kvell, we are the best gym in Meridian to help increase your flexibility and so much more. Call us today at (208) 314-2110 or visit our website at www.kvellfit.com to get started.