Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Meridian | Want A Gym To Keep you Entertained?
Kvell Fitness and Nutrition is the best gym in Meridian to keep you on your toes so you never get bored. You are able to master each movement because we work in three week phases, but you also get something new every three weeks. Three weeks because it takes time to see results. We want you to master your workout and feel confident you know the movements in the three weeks that you have seen them. Kvell ensures you are coming in either confident or ready to try something new. To start Kvelling today give us a call at (208) 314-2110. You can also visit our website at www.kvellfit.com.
Kvell designed three week training phases. It is kind of like a semester in college, you have to stick out the class for the whole semester before you actually learn anything. Our goal is to make sure you don’t see a movement one time and then see it again a month later and have to learn it from scratch. We want you to be able to master the movements in the three weeks so if you see the same movement in a new phase or different day you know exactly what to do.
A lot of gyms with classes randomize your workout so you may not be getting a training program that is cohesive with each day. Or it changes throughout the day so your spouse could come in the morning and you come at night and you both had a different workout. That sucks when you want to talk about the workout with someone and they did something completely different. That is why we keep the workout the same the whole day. Every day is a new workout, for the three weeks. That way to see something different but you are also gain confidence in the movements. That is why Kvell Fitness and Nutrition is the Best Gym in Meridian to keep you Entertained yet still feeling confident.
Kvell has thought about every detail, even the music playing. We have different songs all the time. Everything is clean yet still upbeat and gets you going for the workout. The coaches are trained to turn the volume up and down when needed. You will also be able to hear the coaches and the video that is on up front, but then you are working hard and doing mountains for example, the coach will turn up the music so you can get pumped to work hard. We have thought about it all here at Kvell. We want to optimize your workout and keep you excited to come back each and every time.
Kvell fitness and nutrition as an all around great package deal. Its a total body transformation of your mind and body. It is designed all cohesively in three week phases, and three month warmup groups, and it focuses on fitness and nutrition. We are the only one like it in Idaho, that is why we are best gym in Meridian to keep you entertained and wanting to come back each session. Join us today by giving us a call at (208) 314-2110. Or you can visit our website at www.kvellfit.com to get started on your 21 days $1 consultation.
If you are sick of looking in the mirror and not being happy with what you see then Kvell is the place for you to join. We are a total body transformation workout. Your whole body will change, you will even become more mentally healthy and live a healthier life. Kvell focuses on your body, we want you to see results. You will feel results in your 21 day trial, but you will see results in as little as three months. If you want to start living in your ideal body then join us today at www.kvellfit.com or give us a call at (208) 314-2110 for the Best Gym in Meridian experience.
Kvell focuses on a total body workout. Your arms will get more toned, you will get a flatter stomach and you will look in the mirror and like what you see. We do fitness and nutrition here because you can workout all you want. You may lose weight and build your muscles. But if you want to see a dramatic change then you have to change what you eat. Fitness and nutrition is how you get the body you want.
Kvell’s coaches will make sure you are dialed in and working everything properly so you see the results you want for your dream body. Results don’t come easy, but our coaches are here to make sure you are pushing yourself and working as hard as you can. We understand that sometimes people have bad days, they had a long day at work, or they haven’t had enough to eat. We understand that so we push you as much as possible but make sure you are comfortable while still working out. Kvell will help you get the body of your dreams because we keep you accountable for you actions that is why we are the best gym in Meridian to help you.
Every workout is designed in house to make sure you are getting results. We have seen so many people with all different shapes and sizes. All different fitness levels and experience. We are the most inclusive gym in Meridian. Helping you is our goal and we want you to succeed just as much as you want to. Whether you have never stepped foot in a gym before, or exercise every day, we will be able to get you the results you want. Every workout is customizable for your fitness level. Kvell will work you through each sort of injury and will help you reach your goals. Your goals are important to us. All you have to do is show up to the session and we will do the rest.
Kvell fitness and nutrition is here for you and your goals. Whether they are short term or long term goals. If you just want to look good in the mirror or if you want to get stronger for a race coming up. We are here to help you achieve the body of your dreams. The body you had when you are younger. We here all the time that most people were in the best shape of their life in their 20s, then they got married, had kids and changed jobs. We want to help you get back to the body you have always wanted. We will be there every step of the way. See for yourself why Kvell is the best gym in Meridian today by calling us at (208) 314-2110 or visiting our website at www.kvellfit.com