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2019 Idaho Statesman's Best of Treasure Valley 2019 Best of Meridian - Meridian Gyms Boise Gyms | Kvell - Winner 2019 Best of Treasure Valley

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Best Gym in Meridian | Want A Gym That Makes Kids Feel Welcome?

Kvell Fitness and Nutrition isn’t just for adults or grandparents or retired people. It is for younger people as well. Even as young as 13. There are a couple kids who come to Kvell. Some it’s because they need to start a routine plan early, maybe they are gaining weight while they are younger and their parents want to stop that from happening before it is too late. It is never too late, it will just get harder to break those habits when they grow older and older. Getting into a habit of exercising at a young age will help them for the rest of their lives. Another reason we have kids coming in here is because they play a sport. This is a great form of exercise to do during the off season. To join Kvell today give us a call at 208-863-8072. Or visit our website at www.kvellfit.com to learn more about us with our Best Gym in Meridian.

Kvell is a great place for someone on their off season of sports because we reduce the risk of injury. The coaches know what they are doing so well that you don’t have to risk getting injured. If you got injured then your sport career might be over, you could hurt your knee running and can no longer play soccer. You can hurt your shoulder lifting heavy weights incorrectly and you could no longer play basketball or baseball. You could hurt your ankle while box jumping and can no longer slide into home base during a baseball game. 

Injuries are no fun. And Kvell is the best gym in Meridian because we try our best to prevent injuries from happening. We have tons of low impact, high reward movements that will reduce the risk of you getting injuried. We welcome kids to join so they can train during their off season without having the worry that they might get injured doing something like cross fit. A lot of other gyms don’t care about form, they only care about how hard you are going at all times. A lot of clients come in saying they have a list of different injuries from gyms like that, and they want a change. Kvell is a great change for people with those experiences. 

Kvell also welcomes younger kids to come and watch their parents workout. A lot of busy parents bring their children in because it is only 45 minutes. Most children can keep themselves entertained that long, especially if they see their mom or dad working out. A lot of younger children try and copy what their parents are doing. That is super cute, and a lot of the other nes either find a friend and go into a room where you change and we have coloring books and crayons and some building blocks to keep them entertained. Some children are even entertained just playing with one of our foam rollers. 

Kvell is the best gym in Meridian because we welcome kids of all ages. Even if you are a college kid we welcome you. We have people of all ages, some are young and in highschool, if so we have a whole different membership for them which is a great deal. Some are in college which is a great way to stay in shape and not gain the freshman 15! Then there are the moms and dads with kids that need to bring their kids in with us. We don’t have child care for super young kids, but as long as they keep themselves entertained for 45 minutes even a  little less then they are good to go and are more than welcome to come and watch or even try and participate! To learn more about Kvell today visit our website at www.kvellfit.com or give us a call at 208-863-8072 to get started today.