Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Best Gym in Meridian | Want a Good Gym Great Business Partners?
Kvell cares a lot about our community. We have partnered with several different businesses and companies and nonprofits to spread the word about Kvell. Kvell is the best gym in Meridian because we take the time to learn about other companies and help them get a good workout as well. Kvell does one of these partnerships a month. Our last one was for a nonprofit called girls on the run. Each time, it is a great opportunity to spread the word and get everyone working out and feeling good on the weekend. To join Kvell today give us a call at 208-863-8072. Or visit our website at www.kvellfit.com.
Kvell fitness and nutrition has partnered with tons of different businesses and companies around the area. We like to do these partnerships to get to know other business and companies around the area. We also like to spread the word to our clients so our clients can meet other business and companies around the area. Getting to know others and supporting other business and companies is very good because we love supporting each other and love having other businesses and companies supporting us. We believe it is very beneficial for both. Spreading the word about nonprofits like girls on the run and collecting donations is awesome. Kvell loves raising money for nonprofits and places that are very supportive of their people as well.
Kvell also does businesses of the month. This means we go to businesses and offer them benefits or memberships for their clients or customers at a discounted rate because they are a part of that business. Kvell does this to help spread the word and get people into our gym. Kvell is the best gym in Meridian because we help spread the work about great nonprofits and causes and raise money for them. We also love helping others get fit, working at a desk job is hard. But getting a discounted gym membership is a great motivation to get people moving and active during their lunch break, or after work. Our workouts are designed to help get the blood flowing for people who have to be sitting at a desk all day.
When you are sitting at a desk all day, your shoulders and back and neck can hurt a lot. Our warmups here at Kvell help get your blood flowing and get your posture back on track so you aren’t slouching. People tend to slouch and crunch up when working on a computer and we want to help you become more aware of what you are doing and help you fix and prevent the pain you already have because of your 9-5 desk job.
Kvell Fitness and Nutrition is here to help others in the community, spread the word about health and fitness, provide workouts for good causes, help people get their lives back on track and so many more reasons why Kvell is the best gym in Meridian. On our website, we have several different stories and testimonials about how we changed people lives. Visit our website today at www.kvellfit.com. Or give us a call at 208-863-8072 to get your $1 All Access Pass trial membership started today. Or come out out and support local business, companies and nonprofits at our next workout for a cause.
Kvell fitness and nutrition is designed so you can get a full body workout year round. We are here to help you get the body you have always wanted. We are here to keep you active in the winter and are here to help you clean up your habits for each season. Kvell fitness and nutrition is the best gym in Meridian because we are here to help for each season or each life change you are going through. To see testimonials and stories of our clients visit our website at www.kvellfit.com. Or give us a call at 208-863-8072 to get started today. We are offering a $1 All Access Pass membership so you can try us out and love it!
Kvell Fitness and Nutrition will help you get the summer body you’ve always wanted. Summer is right around the corner. You will be going on vacation, wearing a skimpy bikini or if you are a guy youre shirt will be off. We want you to feel confident in the body you are in. Seeing results takes time, that’s why started early, even in the fall is recommended to get the body of your dreams when summer time rolls around. No one wants to look at pictures of you in a swimsuit on vacation and not like what they see. No one wants to put on a fun flowy dress and not like how it looks in the mirror. With Kvell’s workout designed and nutrition challenges we will help you feel like the person you were in your 20’s or feel as you have never felt before.
Kvell is the best gym in Meridian for all seasons, spring summer fall and winter. In the springtime, the shorts and tank tops start coming out. It starts to get hotter and hotter and your clothes will get less and less. We don’t want you to have to worry about how you look. We want you to love the way you look in that tank top. Your arms will be toned, your stomach will be flat and your skin will be glowing. In the fall, it’s a good time to start getting your summer body. And our memberships are unlimited so once it starts to get cold, you can come here for a quick and effective workout whenever you would like.
A lot of our clients at Kvell workout three times a week here. That is optimal, we recommend active recovery such as walking and drinking a lot of water on the other days they are not training with us. But as the weather gets colder and colder and it starts to become winter time. You are not going to want to be walking outside. That is why we are unlimited. We recommend still doing active recovery and just training with lighter weights and going easy on your body on the other days besides the three times a week. So Monday you will go hard, Tuesday will come in and take it easy. Wednesday you will go hard, Thursday you will come in and take it easy, Friday you will go hard and Saturday you will come in and take it easy.
Active recovery is super important in building your muscles and getting your tendons and ligaments stronger. If you are constantly going as hard as you can, your muscles have no time to recovery and repair and you will just be continually breaking down your muscle tissue rather than helping it build back up. Kvell is the best gym in Meridian because we understand all of this and encourage you to take it easy when you come in for the time. Some gyms want you to go all out at all times, but that is not the best and healthiest way to transform your body. To join Kvell today, give us a call at 208-863-8072. Or visit our website at www.kvellfit.com to learn more about us.